Thaum me nyuam yaus, tus hoop feem ntau ntawm peb pom tias yog ib qho khoom ua si, tsis yog ib qho kev ua si. Tam sim no peb tsis tuaj mus rau cov khoom ua si, thiab peb xav kom to taub yog tias nws tseem ceeb rau txoj hlua. Hmoov tsis, ntau xyoo, tsis muaj ib qho dab tsi ntawm me nyuam yaus yooj yim, thiab muaj teeb meem ntawm lub neej tawm lawv cov kab tawm tsis tas rau ntawm lub ntsej muag nyob rau hauv daim ntawv ntawm thaum ntxov wrinkles, tab sis kuj nyob rau hauv daim duab - "hluav taws kub" deposits. Thiab koj xav mus yuav slim! Yog li, tej zaum peb yuav rov qab mus rau lub hoop dua?
Yam twg hoop xaiv?
Hnub no, qhov kev xaiv ntawm hoops (nws kuj yog ib tug hulaohup ) yog txaus txaus. Hauv daim ntawv ntaus pob, lossis gymnastic - los ntawm txhuas lossis yas, paub thiab nyiam. Hauv kev ua kis las tshwj xeeb, koj tuaj yeem nrhiav tau hnyav hoops, tsim rau kev ncaws pob rau txoj kev kawm ntxiv nrog rau lub cev muaj zog.
Rau cov neeg saib xyuas lawv kev noj qab haus huv, hnyav, los yog xav tau cov txheej txheem ntawm kev kho mob lub cev, muaj kev nthuav dav hoops massage thiab nrog lub txee rau hauv calorie.
Yog nws tsis tsim kev puas tsuaj rau txoj hlua?
Lo lus nug no tsis yog kaw. Thaum peb tau txais ib pawg ntawm kev mob nkeeg ntau xyoo, peb yuav tsum totaub tias dab tsi yog qhov tseem ceeb rau txoj kev sib tw, thiab seb cov kev ua no yuav ua teeb meem ntxiv rau kev noj qab haus huv. Tiag tiag - tsis muaj, yog tias koj tsis xav kom tshem tawm cov kilograms, sau ntau xyoo, rau 10-12 hnub, los ntawm kev yuav khoom ib nyhav hnyav, uas, hauv koj lub tswv yim, yuav tsum tau ua daim duab zoo tagnrho rau lub sijhawm no. Peb xav kom them sai sai: qhov lus nug yog, nws yog qhov tseem ceeb rau twist lub hoop ib ncig ntawm lub duav yog tsis nqi nws - nws yog tseem ceeb; nws tseem ceeb dua kom nkag siab tias yuav ua li cas kom zoo thiab ntau npaum li cas lub sijhawm.
Yuav pib zoo dua qub nrog lub caij hla kev niaj hnub no, uas koj tuaj yeem kho qhov kev txawj ntse ntawm nws kev sib tw ntawm lub duav,
Koj xav paub seb dab tsi yog tseem ceeb rau twist lub hlau hoop , ces them sai sai rau nws qhov ceeb thawj. Nrog kev pab ntawm lub plhaub, koj tuaj yeem pib tawm tsam kev sib tw nrog koj tus kheej ntau tshaj qhov nyhav, thiab koj lub cev yuav tsum nco txiaj ntsim rau koj tsis yog saib xyuas kev zoo nkauj xwb, tab sis kuj yog siv txoj kev ua zoo li ntawd.