Feem ntau ntawm cov poj niam txiv neej poob rov qab rau cov khoom noj haus vim lawv tsis tuaj yeem tsis muaj khoom qab zib ntev. Txawm li cas los xij, tsis txhob poob siab: kev poob cev thiab khoom qab zib tseem tuaj yeem ua ke yog tias koj ua raws li peb txoj cai:
- Noj cov khoom qab zib tsawg tsawg xwb.
- Koj tuaj yeem noj qab zib kom txog thaum noj su, thaum lub cev muaj kev kub hnyiab ua kom kub.
- Khoom qab zib yuav tsum tau noj nyob rau hauv me me, maj mam zom thiab enjoying saj.
Cov khoom qab zib muaj pes tsawg calorie?
Xaiv ib qho khoom noj uas tsis muaj calorie tsawg, koj yuav tsum tau mloog cov ntsiab lus ntawm cov khoom siv thiab cov glycemic index (cov nyhuv ntawm cov khoom rau ntawm cov suab thaj hauv cov ntshav).
Cov qes dej tsawg tshaj plaws yog:
- Cov txiv hmab txiv ntoo qhuav - lawv yog cov tsis tsuas six, tab sis kuj tseem ceeb, raws li lawv muaj ntau ntawm fiber ntau thiab cov mineral. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav ua rau kev txhim kho ntawm cov metabolism thiab tshem tawm cov kua ntau dhau ntawm lub cev. Nyob rau hauv kev noj haus yuav muaj xws li cov hnub, prunes thiab qhuav apricots.
- Marmalade muaj GI tsawg thiab ib qho calorie ntsiab lus ntawm 320 kcal. Zoo marmalade yog nplua nuj nyob rau hauv vitamin C thiab pectin. Xws li no yuav tsis tsuas yog txaus siab rau lub qab los, tab sis kuj pab txhim kho txoj haujlwm ntawm lub siab, kev mob plab, ntxiv dag zog plaub hau, rau tes, txo cov roj (cholesterol).
- Zephyr , nrog rau kev pab los ntawm seaweed, zoo sib dhos nrog cov pluas noj thiab muab lub zog rau kev hloov ntxiv hauv lub neej.
- Cov chocolate chocolate yog cov tsawg-calorie chocolate. Txawm hais tias nws muaj ntau tus calorie ntau ntau, nws muaj GI tsawg, uas yog, nws muaj peev xwm tig mus rau hauv lub zog, tsis muaj rog.
- Smoothies muaj cov roj calorie tsawg thiab muaj ntau yam zoo ntawm cov as-ham.
- Scherbet, jelly, parfait - cov khoom qab zib kuj tuaj yeem raug ntaus nqi mus rau cov khoom qab zib tsawg tshaj plaws. Txawm li cas los xij, zoo li cov khoom qub dhau los, lawv tuaj yeem raug hu los pab tau yog tias lawv tau ua los ntawm cov khoom xyaw.