Ruccola yog lub chaw ntsuab uas muaj ib qho tsis hnov ntxhiab thiab iab, oily saj. Kab tias vim li no nws tsis yog ntau heev. Thiab nyob rau hauv vain, vim hais tias cov kab txawv ntawm microelements nyob rau hauv no "zoo tib yam-saib maj" yog khoom, thiab yog li ntawd muaj nqis nrog rau nws nyob rau hauv koj cov khoom noj, txawm nyob rau hauv me me qhov ntau.
Tseem ceeb thaj chaw ntawm arugula
Nws yuav tsum pib nrog lub fact tias qhov no nroj tsuag yog incredibly tsawg-calorie thiab nyob rau hauv 100 grams ntawm nws cov nplooj muaj tsuas yog 25 kcal. Yog li ntawd, rucola zaub xam lav muaj tag nrho cov khoom pab tau rau cov neeg uas xav poob ceeb thawj. Qhov no zaub dulls lub xav ntawm kev tshaib kev nqhis, thiab kuj yog ib qho ntuj natural roj burner .
Caij nplooj ntoos zeeg ntawm cov tshuaj ntsuab no yog nplua nuj heev - nws muaj Ca, Fe, Mg, K, thiab cov vitamins yog cov sawv cev xws li A, B, C, K, E, T. Ua tsaug rau cov kab li no, nws cov zaub mov noj tau:
- ua rau kom lub cev tsis muaj zog, xws li antitumor;
- rho cov roj cholesterol tshaj;
- txhim kho qhov kev mob ntawm cov hlab ntsha thiab cov hlab ntsha, los ntawm kev txhawb nqa lawv cov phab ntsa;
- nce qib ntawm hemoglobin;
- nce lub suab nrov ntawm lub cev;
- zoo txiv neej muaj peev xwm ua tau zoo, ua tsaug rau ib qho tshwj xeeb ntawm cov roj yam tseem ceeb hauv cov khoom muaj pes tsawg leeg nrog kev siab bioavailability.
Dab tsi yog qhov tseem ceeb rau arugula?
Rukkola yog ib qho tseem pheej yig tshaj ua lag luam aphrodisiacs. Yog li, cov khoom qab zib ua noj los ntawm nws rau yav tsaus ntuj romantic yuav zoo heev. Zoo li txhua qhov chaw ntsuab, cov nroj tsuag no muaj ntau yam muaj fiber ntau thiab muaj txiaj ntsig ntawm cov txheej txheem digestive thiab yog ib qho kev tiv thaiv kev mob kheesxaws ntawm txoj hnyuv loj thiab txoj hnyuv.
On no tseem ceeb thaj chaw ntawm zaub xam lav los ntawm arugula tsis xaus. Qee cov kws kho mob qhia cov neeg siv ntshav qab zib, vim nws muaj peev xwm txo cov roj cholesterol , nrog rau cov kab mob thiab lwm yam kab mob ntawm cov kab mob genitourinary vim tua cov kab mob thiab cov tshuaj tiv thaiv.
Thiab pej xeem cov tshuaj tsis tau bypassed no cog sab - nws npaj tincture, uas pab nrog ntau yam ntawm daim tawv nqaij kab mob.