American actor, tsim kom muaj thiab Channing Tatum muaj kev pom zoo thiab kev loj hlob. Tsis yog tsis muaj dab tsi thaum pib ntawm nws cov hauj lwm nws ua hauj lwm raws li ib tug qauv nyob rau hauv lub npe nrov tsev (Dolce & Gabbana, Armani). Txawm hais tias ua ntej no celebrity moonlight striptease nyob rau hauv ib ntawm cov koom haum nyob rau hauv Florida.
Dab tsi yog qhov siab, hnyav thiab cov duab ntawm daim duab nyob rau hauv Channing Tatum?
Western cov ntaub ntawv qhia tias txoj kev loj hlob ntawm Hollywood lub hnub yog 6 feet, thiab ntawm cov centimeters peb tau txais txog 183-186 cm thiab xws li kev zoo nkauj nrog ib tug qhov ceeb thawj ntawm 70 kg. Yog no txiv neej - tsis yog txhua tus ntxhais tus npau suav? Jenna Devan, nws tus poj niam, kuj muaj hmoo heev!
Interestingly, ntau lub sij hawm qhov tsis ntawm nws lub cev tau pom zoo raws li ib qho ntawm tagnrho. Qhov no yog sib npaug rau qhov tseeb tias tus poj niam yuav yog tus tswv ntawm qhov khoo 90-60-90 . Yog li, nyob rau hauv Chenning, caj dab circumference yog 47 cm, hauv siab - 129 cm, biceps - 48 cm, forearm - 43 cm, duav - 103 cm, lub dab teg - 29 cm, pob tw circumference yog sib npaug rau 118 cm, hips nyob rau hauv lub widest qhov chaw - 70 cm, thiab txhais ceg txheem yog 48 cm.
Workout niaj hnub txheeb
Nyob rau hauv kev sib tham nrog American sports publisher, lub hnub qub ntawm cov yeeb yam "Super Mike XXL" zoo siab muab qhia cov secrets ntawm nws tus neeg ncaj cev lub cev. Ntxiv mus, nws hais tias txhua tus muaj peev xwm ua tiav qhov kev xav pauv hauv nws lub cev. Qhov tseem ceeb tshaj plaws ntawm no yog kev mob siab ua haujlwm, kev ua haujlwm thiab txoj kev xav hloov koj lub neej kom zoo.
Lub hauv paus ntawm nws qhov kev cob qhia kev kawm yog CrossFit. Nws yog nws, nyob rau hauv lub tswv yim ntawm Tatum, ib tug zoo heev txhais tau tias kom pab tau txoj nyem. Nws lub hom phiaj tseem ceeb yog ua kom muaj coob tus qoj ib ce nyob rau hauv ib nrab ib teev, thaum so ntawm kev poob qis yuav tsum tau khaws cia kom tsawg, thiab qhov nruab nrab ntawm cov mus txog 3 feeb:
- Hnub Monday . Channing pib hnub nws nrog kev sov so (5 feeb khiav). Tom ntej no yog kawm: 20 feeb thiab 5-6 mus dhia hlua (200), rub tawm (15). Hitching - ncab thiab qeeb khiav (5 feeb).
- Hnub Wednesday . Kev sov sov yog dhia hlua (5 feeb). Qhov kev cob qhia yooj yim muaj 5-6 cycles ntawm cov ceg tshem tawm hauv vise (20) thiab zaum ob sab nrog lub cev qhov hnyav (25). Hitching - dhia hlua, ncab (5 feeb).
- Hnub vas Xuv . Kev sov so - cov buckles ntawm hlua (dua, 5 feeb). Txoj kev cob qhia tseem ceeb yog pib los ntawm 500 meters thiab thawb-ups (15). Hitching - dhia hlua thiab ncab (5 feeb).
- Jenna Devan muab ib daim duab rau nws ris tsho tom qab nrog Chenning Tatum
- Insiders teb lo lus nug, vim li cas Channing Tatum thiab Jenna Devan yog?
- Channing Tatum thiab Jenna Devan yog bred
Thaum koj xav tau poob phaus thiab txhawb txoj kev nplij siab, tus neeg ua yeeb yam koom nrog kev cob qhia, thaum 30 feeb ua ntej lawv haus dej cawv, muaj 30 gram. carbohydrates thiab 20 gr. protein.
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