Taum yog ib qho tseem ceeb cov khoom, nplua nuj nyob rau hauv protein. Cia peb kawm tau sai npaum li cas, kom nws hloov tawm muag thiab pom ntawm peb lub rooj hauv ntau hom: hauv vinaigrettes , pates , soups, thiab lwm yam.
Yuav ua li cas ua noj taum liab ua kom nws muag?
Cov khoom xyaw:
- liab taum - 205 g;
- dej;
- spices.
Npaj
Ua ntej sai sai rhaub lub taum, cov taum liab tau ntxuav, muaj dej sov thiab sab laug thaum hmo ntuj, thiab thaum sawv ntxov cov kua dej thiab cov dej huv. Peb muab cov tais diav rau ntawm qhov cub thiab khau npau 3 feeb rau siab tshav kub. Tom qab ntawd cov dej rov ua dua, rov qab ua dua tshiab thiab rov qab ua dua. Rov ua dua txheej txheem no ntau zaus, thiab muab npog pov tseg nrog lub hau, txo qhov kub thiab languish rau li 2 teev, kom txog thaum muag muag. Ob peb feeb ua ntej xaus ntawm taum, ntxiv ntsev thiab noj 1 feeb ntxiv.
Cov noob taum dawb tau ceev npaum li cas?
Cov khoom xyaw:
- taum qhuav dawb - 250 g,
- dos - 55 grams,
- spices.
Npaj
Taum yog txheeb, ntxuav, nchuav nrog dej thiab teem rau ib qho me me hluav taws. Nqa mus rau ib lub rhaub, ua noj rau 2 feeb thiab tshem tawm cov tais diav hauv lub phaj. Npog nruj nruj nrog lub hau thiab hais kom taum 1 teev. Tom ntej no, lub broth yog drained, poured nyob rau hauv dej thiab coj mus rau ib tug boil.
Lub teeb yog ntxuav, tws nrog ib nrab ib ncig thiab muab pov tseg rau taum. Salting tus txheem mus saj, npog thiab npog kom txog thaum uas npaj txhij, thiaj li hais tias taum ua mos. Peb faib cov taum nyias hau rau hauv ib lub colander thiab tawm mus ib ntus.
Yuav ua li cas ua noj frozen pods?
Cov khoom xyaw:
- Khov taum lauj kaub - 505 g;
- curry - ib pinch;
- txuj lom;
- dej.
Npaj
Ib lub lauj kaub nrog dej muab tso rau hauv nruab nrab cov cua sov, nchuav thiab tom qab lub raj npau, ncuav tawm cov taum lauj kaub tais diav. Noj nws rau li 5-7 feeb, them nrog lub hau, thiab ces muab pov tseg rau hauv ib tug colander thiab sab laug rau ib lub sij hawm.
Yuav ua li cas sai sai ua noj taum nyob rau hauv ib lub microwave?
Cov khoom xyaw:
- taum qhuav - 215 g;
- dej - 655 ml;
- txuj lom;
- zaub roj;
- dos - 45 g.
Npaj
Thiab ntawm no yog lwm txoj kev yuav ua li cas sai sai ua noj taum, tsis muaj soaking. Yog li, ncuav lub taum mus rau hauv ib lub khob tais, sau nrog dej, thiab xa mus rau lub microwave. Noj rau 10 feeb ntawm tag nrho cov hwj huam, thiab tom qab ntawd ua tib zoo muab cov tais diav, sib tov, ntxiv cov txuj lom thiab xa rov qab mus rau qhov cub. Peb noj lwm 20 feeb thaum nruab nrab lub zog.
Dos yog ntxuav, finely tws thiab waged on zaub roj. Tom qab lub teeb liab lub suab, peb noj cov noob taum, peb muab nws qhuav ntawm lub phuam, peb kis mus rau hauv ib lub tais thiab sau nrog cov dos roasting.