Txawm tias muaj tseeb hais tias spinach tuaj rau peb los ntawm Middle East, txhua txhua xyoo nws tau txais ntau yam nyob rau hauv peb cov zaub mov. Nyob rau hauv Tebchaws Europe thiab hauv Tebchaws Meskas, qhov kev coj noj coj ua tau ntev no tau siv nrog txoj kev npaj ntau hom zaub mov. Lawv muaj nqis spinach rau cov ntsiab lus ntawm carotene, hlau, magnesium thiab, ntawm chav kawm, ib tug loj npaum li cas ntawm cov protein. Cia sim thiab npaj ib tug zaub xam lav nrog spinach, tshwj xeeb tshaj yog vim nws muaj peev xwm ua ke nrog ntau yam zaub, nqaij thiab cov khoom xyaw ntses.
Yuav ua li cas npaj ib spinach zaub xam lav?
Cov kab lis kev cai no yog qhov zoo vim nws zoo sib xws yuav luag tag nrho cov khoom. Raws li peb tau sau los saum no, hauv zaub xam lav nrog nws koj tuaj yeem ntxiv cov khoom noj nqaij, nqaij nruab deg, ntau yam zaub - siv cov khoom xyaw raws li lub caij, mus saj. Ib qho khoom noj txom ncauj uas yooj yim nrog rau spinach yog ib qho yooj yim rau diversify, raws li qhov tseem ceeb ntawm cov khoom noj tsis muaj suab tsis yog, nws yog qhov tseem ceeb ntxiv cov khoom uas tsim: txiv lws suav, txiv qaub kua txiv, tuna, cws, nqaij sawb, radish, cheese, dos.
Qee cov hluas nkauj xav muab cov nplooj hauv cov dej npau npau npau rau ib feeb rau blanching, tab sis koj siv tau cov txuj ci tshiab, tsuas yog txhuam nws zoo, yaug thiab ripping koj txhais tes. Yog hais tias koj txiav nrog ib tug riam, ces cov nplooj yuav tsaus ntuj los ntawm kev sib cuag nrog hlau thiab muaj peev xwm loil qhov hom ntawm zaub mov.
Tsis tas li ntawd, spinach yog txig nyob rau hauv ib daim ntawv khov, uas txhais tau hais tias koj tuaj yeem noj nws hauv lub caij txias. Zaub xam lav ntawm cov kabmob khov yog npaj ib yam li tej zaub xam lav ntawm cov nplooj zaub tshiab, qhov tsuas yog qhov sib txawv yog tias cov nplooj yuav tsum tau thawed thiab squeezed tawm tshaj kua. Thiab nws yuav tsum nco ntsoov tias cov proportions sib txawv me ntsis: los npaj cov zaub xam lav cov kua zaub khov, nws cov nyiaj yuav tsum doubled.
Zaub xam lav nrog spinach thiab qe
Nyob rau hauv daim ntawv qhia no, koj tsuas yog siv cov qe, tab sis peb xav ntxiv ob peb lub txiv hlwv ntawm kib nqaij npuas kib kom cov zaub mov me ntsis zoo dua.
Cov khoom xyaw:
- qe - 2 daim;
- spinach - 1 pawg;
- nqaij npuas kib - 6 strips;
- crackers - 200 g;
- liab cawu cub vinegar - 1 tbsp. diav;
- mustard granular - 1 teaspoon;
- txiv ntseej roj - mus saj.
Npaj
Spinach sorted, kuv, qhuav thiab muab tso rau hauv ib lub tais zaub xam lav. Cov qe yog boiled mus rau lub xeev ntawm "poached" . Bacon maj mam Fry nyob rau hauv ib lub lauj kaub. Peb ntxiv qe, txiav rau hauv quarters thiab nqaij npuas kib rau spinach, peb ua refueling. Ua li no, sib tov lub cawu cub vinegar, 3 tbsp. dia roj txiv roj thiab mustard. Peb sau lub zaub xam lav nrog tshiab spinach, sprinkle nrog croutons thiab pab nws mus rau lub rooj. Koj tuaj yeem npaw cov qe mus rau lub xeev "tawv-hau" thiab muab txiav rau hauv cov kev ntsuas me me - sim ua rau koj saj.
Zaub xam lav nrog spinach thiab tuna
Txij li thaum spinach yog loj txaus protein, qhov no ua rau nws zoo-matched nrog ntau yam nqaij nruab deg.
Cov khoom xyaw:
- tuna - 1 lub lauj kaub;
- spinach - 1 pawg;
- crackers - 200 g;
- olive roj - mus saj;
- txiv qaub kua txiv - mus saj.
Npaj
Nplooj ntawm spinach kuv thiab qhuav, ces peb rub koj ob txhais tes thiab muab tso rau hauv ib lub tais.
Nyob rau hauv tib txoj kev, koj muaj peev xwm npaj ib tug zaub xam lav nrog spinach thiab prawns, uas yuav zoo kawg hloov cov tuna. Lub ncuav yuav tsum npau npau npau npau npau npau, muab dej, diav thiab ntxiv rau lub tais zaub xam lav mus rau tag nrho cov khoom xyaw. Tom qab ntawd roj thiab ua haujlwm. Los ntawm txoj kev, ib tug zaub xam lav nrog shrimps thiab spinach yuav saib zoo rau ntawm lub rooj festive.