Kub nyhiab hauv qhov muag

Ntaus ntau yam tshuaj, tshuaj pleev ib ce lossis tshuaj ntxuav khoom qee zaum ua rau qhov kub nyhiab nyob hauv ob lub qhov muag, uas yooj yim kom tshem tau - cia li yaug dej. Tab sis muaj ntau zaus thaum teeb meem tshwm sim los ntawm nws tus kheej thiab kev txhawj xeeb ntev.

Hlawv qhov muag - yog vim li cas

Yuav kom paub tseeb tias yog mob, koj yuav tsum mus ntsib kws kho mob. Ntawm qhov ua tau zoo yog qhov tsim nyog sau cia:

Txiav thiab hlawv hauv qhov muag

Feem ntau, cov tsos mob no yog nrog cov kab mob ntawm qhov muag mob, xws li ntshav, kev mob ntsws, cov nqaij ntshiv. Nrog rau tej teeb meem, kev kho nrog tshuaj tua kab mob hauv kev saib xyuas ntawm cov kws kho mob tshwj xeeb yog qhov tseem ceeb heev.

Nws raug nquahu kom siv cov kev pab hauv zos - pleev tshuaj thiab tso nrog cov nyhuv thiab antiseptic.

Hlawv lub qhov muag thiab dej

Kev ua hauj lwm ntawm lub plab hnyuv quav ua ke nrog cov kev piav qhia zoo dua yog qhia tias yog kev fab tshuaj. Nws yog ib qho tsim nyog los saib xyuas ntawm kev tswj xyuas cov kev cai ntawm cov tshuaj antihistamines, nrog rau kev siv cov tshuaj nrog cov tshuaj tiv thaiv kev tiv thaiv thiab cov ntsiab lus ntawm corticosteroid hormones.

Dryness thiab hlawv rau hauv ob lub qhov muag

Cov tsos mob no tuaj yeem txuas nrog lub qhov muag ntawm lub qhov muag los yog lub computer overwork. Qhov daws rau qhov teeb meem yog kom haus dej ntau dua thaum nruab hnub, blink feem ntau. Tsis tas li ntawd, tshwj xeeb nti uas moisturize lub saum npoo ntawm eyeball, xws li ib qho khoom muag tsim kua muag, yog pab. Nyob rau hauv thaum yav tsaus ntuj, nws yog ntshaw ua relaxing compresses nrog ib tug decoction ntawm chamomile .