Puas muaj khaub thuas rau cov dev? Tau kawg! Ib tug dev yog li ntau lub neej nyob raws li ib tug tib neeg hais tias, thiab yog raws li raug rau ntau yam kab mob, uas yog feem ntau ntau.
Cov tsos mob ntawm cov mob khaub thuas hauv dev
Cov tsos mob yuav zoo ib yam li tib neeg, yog tias koj yog tus tswv tsev tu, ces tsis nco qab lawv:
- hnoos lossis txham;
- snot;
- dua kua muag;
- ib lub qhov ntswg kub (tab sis tsis tas).
Ib yam li ib tug neeg, koj tus tsiaj plaub ceg plaub yuav ntes tau tus kab mob no los ntawm lwm tus aub, ntes tus mob khaub thuas kom txias, txias. Yuav kom tiv thaiv tau cov kab mob raws caij nyoog, muab ib daim pam sov sov rau hauv lub vaj tsev, yog ua tau, ua cua sov. Sib npaug ntawm kev noj haus los ntawm kev muab ntau yam micronutrients li koj tuaj yeem ua. Nyob rau hauv kev daws, koj muaj peev xwm ntxiv infusions ntawm Echinacea, ginseng - nws yog immunostimulants ntuj.
Nyob rau hauv cov huab cua damp, txo lub sij hawm ntawm taug kev mus rau ib tug tsawg kawg, tom qab ib tug taug kev kom zoo zoo qhuav cov tsiaj. Koj tuaj yeem muab tus tsiaj tso rau hauv txhua qhov sov.
Yuav ua li cas kho tau tus dev rau tus mob khaub thuas?
- Tshem tawm ntawm yam tseem ceeb rau cov kab mob. Yog hais tias qhov no yog ib qhov qauv - rov ua dua tus couch lossis lub laj kab thaiv. Yog tias nws yog khaub thuas, sov so ntawm tus aub qhov chaw.
- Yog tias qhov kub ntawd siab, ces koj tuaj yeem muab ib ntsiav tshuaj ntawm paracetamol ntawm tus nqi ntawm 1 thooj rau tus tsiaj loj, ib nrab rau nruab nrab thiab ib quarter rau ib qho me me me thiab muaj hnub nyoog tsiaj.
- Rau kev kho mob ntawm colds nyob rau hauv dev, saib xyuas ntawm noj kom zoo ntawm tus tsiaj. Khaws cov khoom noj qhuav, muab cov vitamins. Khoom noj khoom haus yuav tsum sov (tab sis tsis kub) thiab high-calorie.
- Cov tshuaj rau khaub thuas hnoos thiab hnoos rau cov dev yuav tuaj yeem ua ib qho tshuaj txuam ntawm tshuaj ntsuab xws lis licorice hauv paus, paj ntawm niam-thiab-me txiv leej txiv, plantain. Hauv vaj huam sib luag, sib tov tag nrho cov tshuaj ntsuab thiab 2 tablespoons sau nrog ib khob dej, muab sij hawm rau brew thiab ces poach tus tsiaj nyob rau hauv ib tablespoon peb zaug ib hnub twg.
Txawm li cas los, nws yog ib qho zoo tshaj plaws kom paub yuav ua li cas kho ib tug dev rau ib tug txias, ntawm chav kawm, ib tug kws kho tsiaj. Yog tias koj tseem tsis tau muaj mob khaub thuas hauv tsiaj, ces tsis txhob koom rau hauv tus kheej-noj tshuaj, vim hais tias tus kab mob ntawm tus txiv neej thiab tus aub - nws yog ib qho txawv.