Cov ceg zoo nkauj yog ib tug poj niam txoj kev khav theeb thiab ib qho khoom ntawm kev qhuas neeg ntiaj teb. Tab sis, raws li txoj cai, lawv txom nyem los ntawm ib tug tsis muaj kev saib xyuas thiab moisturizing, raws li ib tug ntawm lawv pib tev tawm. Tsis tas li ntawd, tshem tawm cov plaub hau tsis tuaj yeem tsis txhim kho qhov mob ntawm daim tawv nqaij ntawm peb cov ceg. Thiab qhov ntau nws yog drier, qhov tsawg dua ywj pheej thiab raug rau tej yam tsis zoo. Peb yuav qhia koj seb yuav tsum tu koj cov tawv nqaij ntawm koj ob txhais ceg hnub no.
Vim li cas koj thiaj muaj cov tawv nqaij qhuav ntawm koj ob sab ceg?
Tsis muaj dej nyob hauv lub stratum corneum ua rau zoo nkaus li ceev ceev, khaus thiab khaus. Dab tsi yog qhov ua rau ntawm daim tawv nqaij qhuav ntawm ob txhais ceg? Ua ntej, nws yog ib qho ua txhaum ntawm kev hloov cov ntshav. Tight khaub ncaws thiab pantyhose cuam tshuam nrog ntshav zog, uas ua rau tsis tsuas mus rau cov taw qhuav, tab sis kuj rau lwm yam teeb meem loj, xws li varicose leeg. Secondly, tib nruj pantyhose tsis pub daim tawv nqaij ua pa, uas cuam tshuam nws cov dej tshuav nyiaj li cas. Tshaj tej ntawm, cov khoom siv tu nrog ib lub ntsiab lus ntawm alkalis kuj qhuav ntawm daim tawv nqaij. Zoo li hnub nyoog, daim tawv nqaij ntawm tag nrho lub cev tseem drier thiab xav tau kev noj haus ntxiv, tsis txhob muab kev nyuab siab ntxiv rau koj ob sab ceg.
Yuav ua li cas nrog qhuav ntawm daim tawv nqaij?
Yuav kom paub meej tag nrho cov khoom noj khoom haus thiab moisturizing, nws yog ib qhov tsim nyog los xaiv ib lub complex rau kev tu ntawm qhuav ntawm daim tawv nqaij. Nws yog kiag li tsis tas siv cov khoom siv qis - txhua tus txheej txheem uas koj tuaj yeem ua tau tom tsev siv cov khoom tsim kho.
Yog tias tsis muaj teeb meem tsis zoo, tab sis qhov teeb meem tsis tu ncua, koj yuav tsum rov qab xyuas koj cov hom phiaj npaj khoom noj thiab ntxiv cov khoom uas ua rau lub npliag thiab npliag npliag ntawm koj cov tawv nqaij. Yog li, fatty acids uas muaj nyob rau hauv cov ntses thiab zaub roj yog qhov tseem ceeb ntawm kev sib ntaus tiv thaiv qhuav ntawm daim tawv nqaij, raws li lawv tu cov qe ntshav hauv cov kab mob.
Vitamin A yuav ua rau koj cov tawv nqaij smoothness. Nws pom muaj nyob hauv txiv kab ntxwv thiab txiv hmab txiv ntoo: txiv qaub, carrots, taub, txiv nkhaus taw, thiab tseem muaj tshuaj lom.
Vitamin E yuav pab tiv thaiv cov tawv nqaij khaus. Koj tuaj yeem nrhiav nws hauv cov txiv ntseej, zaub paj thiab zaub roj.
Nyob rau hauv lub caij ntuj no, nws yuav pab tau noj ntau hom multivitamin - nyob rau hauv lub caij ntuj no, txiv hmab txiv ntoo thiab zaub yuav tsis muab koj nrog txaus qhov ntau ntawm cov khoom tsim nyog.
Thiab, ntawm chav kawm, nws yog ib qhov tsim nyog los haus ib qho txaus haus ntawm cov dej haus tsis zoo. 2-3 liters ib hnub twg yog lub sijhawm rau tus neeg laus. Sim tsis txhob poob dej, xws li, ntawm lwm yam, nws kuj ua rau cov metabolism hauv thiab ua kom rov ua haujlwm hauv lub cev.
Yuav ua li cas yuav tshem tau cov ceg qhuav?
Feem ntau, qhuav ntawm daim tawv nqaij ntawm qhov ntu ntawm ob txhais ceg yog qhov ua rau tsis txob shaving. Cov ntse ntse, qhov tshwj xeeb shaving qab zib (los yog plaub hau) thiab moisturizing yuav tiv thaiv nrog qhov teeb meem no. Ntxiv nrog rau cov khoom tshwj xeeb, koj tuaj yeem siv cov roj zaub zoo tib yam rau koj tu koj cov taw kev tom qab koj cov quav - rub tawm rau hauv cov tawv nqaij me ntsis nrog cov tawv nqaij. Cia cov roj mus so kom zoo.
Qhuav ntawm daim tawv nqaij nyob rau hauv qab xib taws - yuav ua li cas?
Alas, tab sis scaling ntawm tus taw yog ib qho ntawm feem ntau poj niam cov teeb meem. Cov tawv nqaij qhuav ntawm cov ntiv taw thiab nruab nrab ntawm lawv feem ntau tawg lawm, uas muab cov ceg tawv tsis zoo nraug. Thiab cov suab paj nruag lem kuj raug mob. Ntawm chav kawm, qhov horny txheej ntawm daim tawv nqaij yuav tsum tau muab tshem tawm tsis tu ncua siv cov pob zeb pumice, thiab cov ko taw yuav tsum yog qhuav qhuav. Los ntawm kev ntxuav cov nqaij ua kom sov, koj yuav tsis tshem qhov tawv nqaij, tab sis tsuas yog ua rau koj lub plab zuj zus. Tsis tas li, txhawm rau tswj cov dej tshuav ntawm koj cov luj taws yuav tsum tau siv ib qho tshuaj qab zib raws li dej tshuaj tsuag thiab ua lub qhov ncauj qhov ntswg rau qhov tawv nqaij ntawm cov ceg. Koj tuaj yeem siv cov khoom sib piv, lossis sim ua qhov kev pab tu hauv tsev.
Tshem tawm ntawm daim npog ntsej muag rau ntawm daim tawv nqaij qhuav heev ntawm cov ceg
1 qe yolk nrog 1 tsp. butter. Ntxiv 2 tsp. grated qos yaj ywm thiab 4 tsp. tus me nyuam Lee. Siv cov dej ntim hauv ko taw, qhwv koj txhais taw rau hauv ib zaj duab xis thiab muab tso rau sov thom khwm. Tom qab 15-20 feeb lub npog ncauj yuav ntxuav tawm. Rov ua txoj haujlwm 2 zaug ib lub lim tiam.