Chokeberry prunes thaum cev xeeb tub

Nyob rau lub sijhawm tos menyuam, tus poj niam lub cev tseem ceeb xav tau ntau yam vitamins thiab micronutrients. Tias yog vim li cas yav tom ntej cov niam tsev yuav tsum noj thiab noj kom zoo. Nyob rau hauv kev, nws yog ib qhov tseem ceeb heev kom muaj nyob rau hauv txhua hnub kev noj haus ntau yam berries, piv txwv li, chokeberry.

Cov paj txiv ntoo ntawm lub pob zeb no yog txiaj ntsim zoo rau txhua tus neeg laus thiab tus me nyuam, thiab cov poj niam cev xeeb tub tsis muaj qhov tshwj xeeb. Dua li no, qee cov niam txiv yav tom ntej tseem ntshai noj dub qaib, ntshai ua rau muaj mob rau tus menyuam. Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj seb nws puas tuaj yeem noj chokeberry thaum cev xeeb tub, thiab dab tsi contraindications no berry muaj.

Nws puas noj tau chokeberry thaum lub caij cev xeeb tub?

Nyob rau hauv cov berries ntawm chokeberry muaj ib tug loj heev tus naj npawb ntawm cov vitamins sib txawv, xws li C, P, E thiab PP, beta-carotene, thiab cov vitamins B. Ntxiv nrog, cov txiv hmab txiv ntoo ntawm no shrub yog tsis tshua muaj nplua nuj nyob rau hauv cov tseem ceeb macro- thiab microelements, tshwj xeeb, xws li boron , tooj liab, potassium, iodine, hlau, magnesium thiab fluorine.

Vim nws muaj pes tsawg leeg, cov txiv hmab txiv ntoo ntawm cov dub ntoo tshauv npog remarkably txhawb thiab ntxiv dag zog rau kev tiv thaiv thiab muab rau tib neeg lub cev tiv thaiv rog, thiab rov qab yog tias tsim nyog.

Tsis tas li ntawd, dub-Berry berries zoo kawg nkaus tiv nrog kub siab. Vim los ntawm kev sib xyaw thiab kev siv cov txiv hmab txiv ntoo rau 2-3 lub lis piam, cov hlab ntsha loj dua, kom ntshav siab pib txo thiab ncav cuag qhov tseem ceeb.

Cov kua txiv hmab txiv ntawm lub txiv hmab txiv ntoo ntawm blackberry txig copes nrog cov kev ua ntawm kev txhawb nqa cov phab ntsa ntawm cov hlab ntsha thiab contributes rau lub normalization ntawm lub plawv atherosclerosis. Tias yog vim li cas qhov kev kho no feem ntau sau rau kev kho thiab kev tiv thaiv ntawm ntau yam mob ntawm cov hlab plawv system.

Hauv ob feem ntawm cev xeeb tub, cov pojniam hluas feem ntau raug kev txom nyem los ntawm kev mob plab. Tshwj xeeb feem ntau qhov no tsis kaj siab mob yog pom nyob rau hauv lub tshav pob ntawm ko taw thiab shins. Txij li thaum chokeberry muaj ib qho loj npaum li cas ntawm cov potassium, uas tawm mus rau hauv sodium, ib qho dhau ntawm cov kua tau tso tawm los ntawm cov ntaub so ntswg. Yog li ntawd, qhov o ntawm ob txhais ceg yog qhov txo, uas yog ib qho tseem ceeb heev rau cov poj niam uas muaj kev nyuab siab.

Yog li, chokeberry thaum lub cev xeeb tub yuav tau noj ob qho tib si thaum ntxov thiab tuaj lig. Cuaj kaum, ib tug yuav tsum tsis txhob saib qhov contraindications tias no Berry muaj. Yog li ntawd, cov txiv hmab txiv ntoo ntawm BlackBerry tsis tau noj nyob rau hauv muaj xws li teeb meem thiab cov kab mob: