Cov niam txiv feem ntau xav paub tias cov tais diav yuav pab tau li cas, zoo nkauj thiab zoo nkauj. Tam sim no koj yuav kawm tau dab tsi nws yog ua tau los npaj rau cov me nyuam ntawm cov khoom sib txawv los ua ke kom muab tag nrho cov yeeb yam no.
Yuav ua li cas ua noj qab haus huv thiab noj qab nyob zoo rau koj tus menyuam?
Cov me nyuam xav tau ntau cov vitamins rau kev loj hlob thiab kev loj hlob. Lauj kaub tais diav yuav tsum tsis txhob tsuas yog six, tab sis kuj tseem ceeb, vim hais tias ib tug kabmob cog qoob loo yuav tsum tau siv loj zog ntawm lub zog. Thaum koj ua noj rau koj tus menyuam, koj yuav tsum tau ua kom nws zoo siab, kom nws nyiam. Nws yog tsim nyog siv kev muaj tswv yim zoo nkauj rau cov me nyuam lub phaj. Txhawb cov zaub mov hauv daim ntawv ntsej muag, cov txiv neej los yog tsiaj txhu thiab cov menyuam yuav zoo siab!
Tsev Khaub Ncaws
Raws li koj paub, dab tsi yuav npaj rau ib tug me nyuam los ntawm tsev cheese yog heev tseem ceeb rau nws txoj kev loj hlob. Tom qab tag nrho, cov khoom no ntawm cov keeb kwm ntuj tsim muaj calcium uas yuav tsum tau rau cov pob txha thiab cov hniav. Sim los npaj qhov no:
- cheese tsawb los ntawm tsev cheese nrog raisins;
- Sweet pasta "Bantiki" nrog tsev cheese;
- muag txaj muag los yog kev sib tw muag.
Nqaij
Nqaij cov zaub mov yuav tsum yog nyob ntawm cov me nyuam lub rooj ntau zaus ib lub lim tiam. Txhua yam uas tau npaj rau ib tug me nyuam los ntawm nqaij npua, nws yog qhov zoo tshaj rau kev ua noj rau ob peb, boil los yog ci. Tab sis cov zaub mov kib yog undesirable. Koj tuaj yeem hloov cov zaub mov nrog xws li cov tais diav:
- hedgehogs nrog mov;
- qaib chops;
- nqaij me.
Qhov tseeb hais tias ntawm tag nrho cov hom ntawm nqaij qaib ntxhw fillet rau noj tus me nyuam feem ntau tseem ceeb, txhua txhua tus niam paub. Nws yog qhov ua kom zoo thiab tsis ua rau ua xua. Cov menyuam yaus raug pom zoo xws li cov tais diav:
- kua zaub ntawm qaib cov txwv thiab mov - heev pab tau thiab six;
- steamed turkey nqaij los yog meatballs los ntawm nws;
- ncuav qab zib / casserole nrog daim ntawm fillet.
By-products nyob rau hauv cov khoom noj khoom haus ntawm cov me nyuam yuav tsum tau 1-2 zaug ib lub lim tiam. Ib tug yuav tsum tsis txhob xav hais tias nws yog qhov nyuaj los npaj cov tais diav los ntawm daim siab rau ib tug me nyuam. On qhov tsis tooj, txhua yam yog npaj sai sai thiab yooj yim:
- hepatic pudding hauv ntau hom zaub nrog zaub;
- chav cutlets;
- pate.
Zaub
Xws li ib qho kev mob hypoallergenic raws li zucchini, yog zoo meej rau tus me nyuam lub cev nrog cov tshuaj vitamins thiab qhov tseem ceeb microelements. Yog hais tias leej niam tsis paub dab tsi los npaj ib tug me nyuam los ntawm zucchini, xws li cov tais diav xws li:
- zaub kua zaub ;
- fritters;
- puree los ntawm ib tug txiv hmab txiv ntoo marrow, thiab rau cov laus dua qe.
Niam yuav tsum tsis txhob hnov qab tias tsis tsuas yog los ntawm zucchini, tab sis kuj los ntawm cauliflower mus noj ib tug me nyuam muaj peev xwm yuav ntau delicious:
- chav cutlets los ntawm kuululower;
- kua zaub-puree;
- zaub soufflé.
Txhua yam xwm ntawd ua rau peb, koj tuaj yeem ua noj thiab tus menyuam, xws li, piv txwv, cov tais diav ntawm taub. Lawv yog cov tseem ceeb, six thiab txaus nyiam:
- taub dag qab zib nyob rau hauv ntau yam;
- fritters;
- ncuav qab zib "Cov Neeg Tib Neeg".
Yuav luag tag nrho cov me nyuam mos liab qab zib, tab sis cov khoom qab zib rau lawv tsis muaj teebmeem, cov khoom qab zib yuav tsum yog ntuj tsim nyog thiab muaj cov kua qab zib tsawg. Teeb, npaj nrog kev tu cov niam, tsis tuaj yeem muab piv nrog lub assortment ntawm lub khw. Koj tuaj yeem sim thiab ua noj me ntsis:
- txiv hmab txiv ntoo thiab yoghurt ice cream;
- cov khoom qab zib uas koj nyiam los ntawm zib mu thiab cov txiv hmab txiv ntoo qhuav;
- txias smoothies thiab tshiab nrog kev siv cov txiv hmab txiv ntoo tshiab.