Feem ntau thaum xaiv tsa kev kho mob ntawm cov qe menyuam yaus, cov kws kho mob tsis muab tswv yim txog kev ua raws li kev noj haus. Tab sis rau lub normalization ntawm metabolic kev, nws yog thawj thawj zaug ntawm tag nrho cov tsim kev noj haus thiab kho txoj kev ntawm lub neej.
Vim li cas nws thiaj li yuav tsum tau soj ntsuam kev noj haus rau mob qog tshuaj zis?
Yuav ua raws li kev cai noj zaub mov uas muaj kev txwv tsis pub muaj kev tsis txaus siab, cov khoom noj ntawm cov hnoos qe menyuam yuav tsum noj qab nyob zoo. Txoj kev noj haus zoo pub rau:
- normalize qhov hnyav uas cov neeg mob uas mob polycystosis yeej ceev;
- normalize metabolism - kev noj haus rau polycystic tus zes qe menyuam yuav tsum muaj tag nrho cov ntsiab tsim nyog rau lub cev.
Yuav tsum noj li cas rau polycystosis?
Kev noj zaub mov zoo rau tus kab mob polycystic yuav tsum ua raws li cov hauv paus ntsiab lus:
- Cov khoom noj txhua hnub yuav tsum muab faib ua peb los yog tsib pluas noj: peb puv nkaus thiab ob lub khoom noj txom ncauj.
- Ib qho yuav tsum tau ua ntej rau kev noj haus zoo rau polycystic ovaries - cov ntawv qhia zaub mov yuav tsum tsis txhob muaj cov khoom noj ceev , cov zaub mov hauv cov kaus poom, cov khoom noj khoom haus, cov zaub mov npaj rau cov tsiaj rog. Nws yog ib qho tseem ceeb kom txwv tsis pub muaj kev noj haus hauv cov khoom noj uas muaj kib, ntsim, qab ntsev, thiab rog.
- Lub hauv paus ntawm cov ntawv qhia zaub mov yuav tsum yog khoom noj khoom haus uas muaj qis glycemic index (tus parameter uas qhia txog ntau npaum li cas cov ntshav qab zib hauv cov ntshav nce tom qab noj cov khoom). Qhov nqaij, ntses, legumes, rye qhob cij, zaub.
Poob qeeb qeeb, tsis muaj exhausting marathons rau ib qho buckwheat, uas tej zaum kuj yuav pom nyob rau hauv cov lus piav qhia ntawm kev noj haus nyob rau hauv polycystic ovaries. Kev txheeb xyuas txog kev siv lub hwj chim zoo li no tsis yog qhov zoo tshaj plaws.
Qhov zoo ntawm kev hloov mus rau kev noj qab haus huv noj haus yuav tsum tsis txhob qis dua. Peb noj cov zaub mov tseem cuam tshuam rau tag nrho cov txheej txheem metabolic hauv peb lub cev, yog li kev noj haus kom pab tiv thaiv nrog txoj haujlwm nyuaj ntawm kev kho mob polycystic.