Vim muaj teeb meem, nws yuav tsum muaj rau txhua tus neeg. Hais txog txhais tau tias tiv thaiv ib qho kev txheeb ze thiab feem ntau ntawm TV. Tab sis zoo hmoo, tsis hais txog ntawm qhov ua rau tsam plab, qhov teeb meem yuav kho nrog pej xeem thiab ntuj tshuaj. Lwm cov tshuaj paub zoo tshaj plaws ntawm cov khoom noj khoom haus uas tshem tawm cov accumulating gases sai heev thiab mob painlessly rau lub cev.
Ua rau ntawm flatulence
Feem ntau, tsam plab pib tiv thaiv lub keeb kwm ntawm cov mob digestive. Cov meteorism no yuav luag txhua zaus los ntawm kev xav tsis zoo, tsis zoo siab. Tsis tas li ntawd, cov neeg txom nyem los ntawm cov roj tau nce hauv plab loj, uas rau ntau tus poj niam nyiam poj niam yog piv rau qhov kev ua phem no.
Meteorism tsim tau rau ntau yam. Feem ntau feem ntau xav hais tias yuav ua li cas kom tshem tau cov kab kev noj tshuaj folk, cov neeg uas tsis ua raws li lawv cov kev noj haus. Muaj cov khoom uas muaj kev nyuaj heev los sib tov nrog txhua lwm yam. Yog li, piv txwv li, ntau cov txiv hmab txiv ntoo yuav tsum tau noj ib hnub ua ntej noj mov, lossis ob zaug tom qab.
Muaj lwm yam:
- Cov teebmeem tsis zoo ntawm lub cev yog tshwm sim los ntawm cov zaub mov ntawm cov yoov. Yog tias muaj mob ceev heev, feem ntau ntawm cov huab cua yuav nkag mus rau lub plab, ntxiv rau cov khoom noj.
- Koj tuaj tsis tau ntawm qab zib thiab butter. Nyob rau hauv xws li cov khoom, ntau carbohydrates yog yooj yim absorbed los ntawm lub cev, thiab tom qab ua qhov ua rau fermentation thiab nce roj tiam, feem.
- Cov pej xeem cov kev kho rau cov pa roj carbon dioxide kuj yuav tsum tau txhaj rau cov neeg uas tsim txom cov dej haus.
- Qee zaum flatulence pib tom qab kev kho mob nrog kub siab qab zib. Lub tom kawg pab kom tshem tau ib qho teeb meem, tab sis tib lub sij hawm neutralizes acidic nyob rau hauv lub plab thiab txhawb nqa cov roj ntau lawm.
- Kev nthuav dav kuj tuaj yeem tshwm sim los ntawm kev haus ntawm cov hmoov txhuv nplej siab los yog fiber.
Kev kho mob ntawm kev nruj nrog pej xeem tshuaj kuj yuav tsum tau txhaj rau qee cov kab mob:
- Ntawm dysbacteriosis qhov kev tshuav ntawm microflora yog ib qho mob loj heev, thiab kev mob siab rau kev sib tw ntawm pathogenic microorganisms yog tsim. Lawv tsim roj.
- Cov neeg mob uas mob pancreatitis swells tas li.
- Celiac tus kab mob yog tus kab mob tsawg, tab sis qee zaus nws kuj tshwm sim. Tus kab mob tshwm sim nws tus kheej li flatulence, thiab nws ua yog nyob rau hauv tag nrho splitting ntawm gluten.
Yuav ua li cas kho mob plab nrog pej xeem tshuaj?
Yog li ntawd,
- Cov tshuaj uas pheejyig tshaj plaws yog Activated Carbon. Kev ua haujlwm ntawm cov tshuaj yuav txaus kom tshem tau cov tsos mob ntawm tus kabmob. Thiab vim tias cov tshuaj tsuas muaj cov khoom xyaw xwb, lawv tsis ua mob rau lub cev.
- Ib qho pej xeem kev kho rau kev kho cov roj nrog bloating yog cov noob ntawm dill los yog cumin. Ib tug me me av ntawm lawv yuav tsum tau txiav mus rau hauv me me pieces, ncuav boiling dej thiab tawm rau ob peb teev. Qhov npaj txhij infusion yog lim thiab coj ib nrab ntawm iav ib zaug ib teev.
- Ib yam li ntawd, ib tug chamomile broth yog npaj thiab ua. Tsuas yog yuav tsum tau haus nws ntau tsawg - tsis muaj ntau tshaj ob peb dia
ua ntej noj mov plaub zaug ib hnub. Qhov no yuav pab tsis tau kom tsuas yog tshem ntawm flatulence, tab sis kuj ntxiv dag zog rau kev tiv thaiv nyob rau hauv dav dav. - Tsis yog qhov ntau qab ntxiag, tab sis heev ceev ceev-pej xeem tshuaj rau kev kho mob ntawm bloating - qej. Cov hniav yuav tsum tau qhuav thiab finely tws los yog hauv av. Cov tshuaj no yog siv hauv me me xwb - ntawm qhov taub ntawm rab riam.
- Nqa tsiaj iab nrog koj niam. Txoj kev lis ntshav ntawm saj yog ib qho meej heev, tab sis nws yog ib qho tseem ceeb. Haus nws yuav tsum yog peb diav ua ntej noj mov.