Nrog kev pab los ntawm kev nco raws li txheej txheem kev puas siab puas ntsws, tus neeg tau sau cov ntaub ntawv, khaws cov ntaub ntawv uas twb muaj lawm, cov txuj ci tshiab, kev paub. Tsaug rau nws, hauv txhua tus neeg muaj kev txuas nrog yav dhau los, yav tom ntej thiab tam sim no.
Nco raws li kev paub lub hlwb
Lub ntsiab ntawm kev nco yog:
- Nco ntsoov . Nws daim tseem ntawv yog cim tsis muaj lub hom phiaj (lwm yam khoom, cov xwm txheej, cov yeeb yam, cov ntsiab lus ntawm cov phau ntawv, cov yeeb yaj duab). Nws yog qhov nthuav qhia tias qhov tseem nco tshaj yog qhov tseem ceeb rau koj, yam uas ncaj qha ntsig txog koj txoj kev xav. Arbitrary memorization txawv hauv qhov pib ntawm tus neeg siv cov tswv yim tshwj xeeb. Koj npaj koj tus kheej txoj haujlwm ntawm kev kawm txog tej yam khoom siv.
- Kev ceev cov ntaub ntawv yog qhov tseem ceeb ntawm kev nco, raws li kev mob hlwb. Nws muaj ob hom: dynamic (khaws cia hauv RAM) thiab static (nyob rau hauv lub sij hawm ntev, thaum cov ntaub ntawv tseem yuav raug, kev hloov, ua rau kev rov txuam dua li ntawm disappearance ntawm tej yam tau kawm, hloov lawv nrog cov tshiab).
- Kev Lees Paub . Thaum koj pom ib yam twj paj nruas, yog hais tias nws tau ua ntej lawm hauv koj lub cim xeeb, qhov kev paub tau tshwm sim.
- Kev ua si yog tshuab txais tom qab kev xaav. Txoj kev no yog teeb meem ntau dua li ib yav dhau los. Recollection ntawm txhua yam ntaub ntawv tshwm sim raws li ib tug ntawm associative xav , koom haum.
- Forgetting nws tus kheej hauv impossibility nco qab txhua yam los yog nyob rau hauv kev paub, tab sis erroneous. Qhov no yog vim luv luv cortical inhibition. Ntxiv nrog rau qhov kev mob ntawm lub cev, qhov txheej txheem no ua rau zoo tib yam memorisation, uas yog inhibition rau cov hauj lwm ntawm lub hlwb.
Nco thiab lwm yam kev xav ntawm kev puas siab puas ntsws
Nrhav cov txheej txheem hauv qab no nrog kev nco:
- Kev hnov mob . Ua tsaug rau lawv,
koj ua cov ntaub ntawv los ntawm 5 senses: saj, pom, hnov ntxhiab, hnov lus thiab, thaum kawg, kov. - Kev xav yog qhov siab tshaj plaws ntawm kev xav ntawm lub ntiaj teb tiag tiag thiab nws yog peculiar tsuas yog rau tib neeg. Cov tswv yim, cov ntsiab lus thiab kev txiav txim yog nws cov cuab yeej tseem ceeb.
- Txoj kev xav pab tsim kom muaj ib qho tiav, tiav duab ntawm ib tus neeg, ib qho khoom, muaj tshwm sim, thiab lwm yam.
- Ua tib zoo xaiv cov ntaub ntawv tseem ceeb dua. Nws tseem muab cov kev pabcuam tu ncua rau kev ua haujlwm rau txhua yam.
- Tus cwj pwm yuav ua raws li kev muaj peev xwm ua kom tiav nws tus kheej lub siab nyiam, ua tiav cov hom phiaj.