Muaj ntau tus neeg pib ceeb vim tias cov plaub hau ntev heev. Yuav ua li cas yog tias kuv cov plaub hau ntog lawm? Kuv puas yuav tsum tau siv cov kev ntsuas? Txiav txim siab qhov no yuav pab rau txoj kev yooj yim. Ua li no, koj yuav tsum tau rub tawm cov plaub hau me ntsis nrog koj cov ntiv tes, thiab yog tias lawv muaj ob tug los yog tsawg dua cov plaub sab laug, txhua yam zoo. Txwv tsis pub, nws yog qhov zoo dua rau tham nrog ib tus kws kho mob tshwj xeeb.
Qhov ua rau cov plaub hau loj thiab cov lus qhia yuav ua li cas txog nws?
Qee zaus cov plaub hau poob ntawm lub taub hau tuaj yeem txuam nrog sab hauv thiab sab nrauv. Yog li, feem ntau, tus kab mob no yog mob nyhav los ntawm kev tsis noj nqaij, nrog rau kev noj haus. Cov hauv paus plaub hau tsis tau txais cov khoom tsim nyog, uas ua rau lawv cov tuag ntxov ntxov. Tsis tas li ntawd, qhov tshwm sim ntawm cov teeb meem cuam tshuam rau kev siv cawv, qee yam tshuaj thiab haus luam yeeb.
Cov poj niam feem ntau ua rau muaj kev hloov hauv hormonal keeb kwm yav dhau los. Qhov no tuaj yeem pom thaum cev xeeb tub, tom qab rho menyuam, thaum noj cov tshuaj tiv thaiv kab mob, menopause. Qhov teeb meem ntawm endocrine system cuam tshuam tus mob. Kev puas hlwb thiab lub cev kev nyuab siab yog xav tau rau cov plaub hau:
- poob phaus;
- tshuaj loog thaum lub sijhawm phais;
- txhua yam kev tsis pom zoo.
Kub sib txawv tseem ceeb heev. Heev hnyav ncawv pib tso tawm cov plaub hau nyob rau lub caij ntuj no, thiab koj tsis paub yuav ua li cas? Koj tuaj yeem tso rau hauv ib lub kaus mom, thiab qhov teeb meem ntawd yuav ploj mus.
Txoj kev kho cov plaub hau poob:
- Yuav kom txo cov plaub hau poob, koj yuav tsum xub kho koj cov khoom noj. Txhua hnub nrog zaub mov hauv lub cev yuav tsum tau txais cov protein ntau thiab cov hlau. Yog hais tias nyob hauv daim ntawv qhia txhua hnub zoo li cov roj tsawg, tsev cheese, ntau yam khoom noj, zaub thiab txiv hmab txiv ntoo nyob rau hauv ib daim ntawv, lub cev yuav zoo li muaj qhov hloov zoo. Nws kuj yog tsim nyog rov qab hais txog ntau hom multivitamins. Lawv txhawb lub zog thiab kev zoo nkauj ntawm cov plaub hau.
- Ib qho kev xaiv yog txhua hnub combing, vim hais tias ib tug tsim txhuam yuav maj mam massage lub saum npoo ntawm lub taub hau, uas yuav txhim kho cov ntshav ncig thiab zoo rau cov plaub hau qhov muag teev. Nws yog ntshaw kom muab qhov no tsawg kawg ob peb feeb rau ib hnub - ces cov nyhuv yuav pom.
- Ntau tus neeg tsis paub yuav ua li cas yog tias lawv maj mam pib tawg thiab lawv cov plaub hau poob. Qhov tshuaj yog - tshwj xeeb tshuaj zawv plaub hau thiab balms. Ntau cov khoom tu koj tus kheej muaj cov vitamins thiab minerals uas ua tau kom txo tuag sai ntawm cov hauv paus, thiab qee lub caij txawm tias yuav nres nws. Yog li, cov tshuaj zawv plaub hau raws cov extract ginseng, cov roj jojoba thiab muaj nyob hauv cov kab txawv ntawm panthenols, muaj pov thawj kom zoo heev.
- Yuav kom tsim kho lub qij, cov neeg siv tshuaj ntxuav nrog nettle, menthol, chestnut los yog chamomile yog cov zoo. Vitamin E yuav pab tiv thaiv cov hauv paus hniav.
- Hnub, ntau lub teb chaws txawv zaub mov tuaj. Txhua leeg yuav pab tau, yog tias cov npau suav pib poob qis, thiab nws tsis paub meej tias yuav ua li cas rau nws. Qhov feem nrov thiab zoo yog cov qhov ncauj qhov ntswg los ntawm keeb kwm ntawm burdock.
- Decoction ntawm dos muaj ib qho zoo heev strengthening Effects, tab sis vim hais tias ntawm tsis hnov tsw yog yuav luag tsis nrov. Txawm hais tias qhov teeb meem no yuav pab daws tau ib qho quav ntawm naj hoom, ntxiv rau cov dej yaug.
Yuav ua li cas yog tias cov plaub hau pib poob tawm tom qab thas xim?
Muaj ib txoj kev tawm - koj yuav tsum txhuam cov ntsev rau hauv cov hauv paus ntawm cov plaub hau huv. Cov pob zeb no txhawb zog, me ntsis drips lub qhov muag teev thiab hau, li no txo cov plaub hau.
Ib lub cognac cuav , muaj 20 g ntawm dej cawv, qe qe thiab ib tug teaspoon ntawm zib ntab, yuav pab sov lub taub hau thiab ua kom cov plaub mos mos. Lub resulting sib tov yuav tsum tau ua ntaub ntawv thov, thiab tom qab ib nrab ntawm cov tshuaj ntxuav nrog tsuaj zawv plaub hau. Nws tseem mus yaug cov plaub hau huv nrog dej thiab txiv qaub kua txiv.