Ntxiv dag zog ntawm cov hlab ntsha

Kab mob hlav plawv tau ntev tau ua cov neeg tuag. Lub plawv nres, cwj nrag, plawv nres thiab aortic dissection feem ntau yog cia li, tab sis nws muaj ib txoj kev zoo los tiv thaiv xws li kab mob. Txhim kho cov hlab ntsha zoo cuam tshuam rau tag nrho lub cev raws li ib tug lej, dhau li ntawd, nws yuav txo qhov yuav ua rau muaj teeb meem ntawm lub sij hawm.

Npaj rau leeg khov kho

Cov hlab ntsha tuaj yeem muab cov ntshav ntws mus rau ntau lub plab thiab nws rov qab mus rau hauv plawv. Nyob ntawm seb cov hlab ntsha twg ua haujlwm, lawv tuaj yeem ua tau txawv ntawm qhov sib txawv - los ntawm ob peb pua pua millimeter mus rau peb lossis plaub centimeters. Raws li, txoj hauv kev txhim kho kev ua tau zoo ntawm cov hlab ntsha no thiab cov leeg yuav txawv. Ntxiv dag zog ntawm cov hlab ntsha ntawm lub hlwb tshwm sim vim yog lawv qhov kev nthuav dav thiab nce ntawm elasticity. Yog li, cov ntshav tso rau lub hlwb zoo dua. Rau qhov no, cov nram qab no pawg cov tshuaj siv:

Tsis txhob hnov ​​qab tias tag nrho cov tshuaj no rau cov leeg khov kho tsis tsim nyog rau kev siv tshuaj rau tus kheej, lawv yuav tsum tau qhia los ntawm kws kho mob. Yog tsis ua raws li txoj cai no tuaj yeem ua rau muaj teeb meem loj.

Vitamins rau leeg txhim kho

Vitamins ntawm pab pawg neeg B, PP, vitamin C, E, thiab tseem selenium-muaj thiab cov tshuaj cawv uas muaj vitamin muaj cov nyhuv zoo rau cov leeg ntawm cov hlab ntsha. Kuj zoo rau cov ntshav system potassium thiab silicon. Muaj cov vitamins tshwj xeeb uas muab cov khoom tsim nyog los ua kom cov phab ntsa hauv cov hlab ntsha ntxiv:

Tag nrho cov kev kho mob multivitamin no yuav ntxiv dag zog rau cov phab ntsa hauv cov hlab ntsha tuaj yeem yuav nyob rau hauv lub tsev muag tshuaj yam tsis muaj daim ntawv sau tshuaj thiab tau txais, raws li cov lus qhia. Lawv cov muaj pes tsawg leeg xaiv nyob rau hauv xws li ib txoj kev raws li tsis ua rau deterioration txawm nyob rau hauv mob heev mob cov neeg mob. Tab sis koj tuaj yeem muas cov khoom tsim nyog cais thiab sib sau koj tus kheej txoj. Thiab txawm zoo dua - rau ib qho kev noj haus thiaj li hais tias koj muaj peev xwm tau txais cov vitamins los ntawm cov khoom noj - yog li lawv zoo dua absorbed.

Txhim kho cov hlab ntsha nrog cov tshuaj tua neeg thiab siv khoom noj

Feem ntau ntawm tag nrho cov vitamins B hauv cov khoom noj xws li rye qhob cij thiab taum. Selenium, potassium thiab silicon muaj tag nrho cov zaub, cabbage, beets, ceev. Vitamin C yog cov concentrated hauv citrus, currant, thiab pomegranates. Vitamin E muaj peev xwm muab tau los ntawm hiav txwv ntses. Txwv cov khoom noj khoom haus thiab cov tsiaj rog - qhov no yuav txo qhov yuav ua rau atherosclerosis thiab txo qib ntawm cov roj hauv cov ntshav.

Koj tuaj yeem npaj cov tshuaj rau koj tus kheej ntxiv rau koj tus kheej:

  1. Noj nyob rau hauv sib npaug proportions qhuav apricots, raisins, prunes , almonds. Ntxuav, qhuav, txhuam mus txog ntawm cov nqaij grinder.
  2. Ntxiv rau qhov sib tov 1 tbsp. diav ntawm txiv qaub kua txiv, 5 tbsp. spoons ntawm zib mu thiab 5 tbsp. diav ntawm aloe kua txiv, mix.
  3. Khaws qhov sib tov nyob rau hauv qhov cub, noj 1 tbsp. diav 2 zaug ib hnub twg.

Cov tshuaj no tsuas tsis ua rau lub tsho ntawm cov hlab ntsha thiab ntxiv dag zog rau lawv, tab sis muaj feem xyuam rau kev noj qab haus huv, pab kho kom zoo dua qub thiab kho kom zoo dua qub. Ib cov tshuaj zoo heev ntxiv rau cov phab ntsa hauv cov hlab ntsha ntxiv yog ib qho kev txiav txim siab ntawm qhov tseeb. Nws muaj ntau cov vitamin C thiab antioxidants. Koj tuaj yeem noj nws raws li koj tus kws kho mob, tabsis qhov cuab yeej no yuav tsum siv ceev faj rau cov neeg uas muaj lub pob zeb hauv ob lub raum - ib txoj hlua tuaj yeem ua rau lawv lub zog.