Ntau hom ntawm daim tawv nqaij ntawm lub ntsej muag yuav tsum tau txawv ntau txoj kev tu nws. Oatmeal rau ntawm daim tawv nqaij yog ntawm cov txiaj ntsig zoo. Los ntawm nws cov flakes koj tuaj yeem ua tau ntau lub qhov ncauj qhov ntswg thiab cov khoom siv uas yuav pab ua kom tawv nqaij tawv heev, ua kom lub cev qhuav, muab khoom noj kom zoo nrog cov vitamins, cov zaub mov thiab cov kab xwv tawm, cov pob tawm thiab tshem tawm pob txuv. Zaub mov ntawm cov qhov ncauj qhov ntswg thiab cov nplauv los ntawm oatmeal yog yooj yim heev, yog li nws yog tsim nyog sim ua noj thiab siv lawv nyob hauv tsev.
Yuav ua li cas npaj pob txha oatmeal?
Lub ntsej muag tawv nqaij yuav tsum tsis txhob tsuas yog moistened los yog nourished, tab sis kuj ntxuav los ntawm lub sij hawm mus rau lub sij hawm. Qhov txhais tau tias yog siv cov nplauv los ntawm cov nplooj nplaum.
Rau txhua hom ntawm daim tawv nqaij haum rau xws li ib qho yooj yim-rau-npaj txhuam.
Daim ntawv qhia rau lub ntsej muag cleansing ntsej muag lub ntsej muag
Cov khoom xyaw:
- oat flakes crushed - handful;
- sov dej (mis nyuj) - ib nrab ib khob.
Npaj thiab siv
Ua ntej lub ntsej muag. Txhuam cov yoov cov khoom noj yuav tsum tau soaked hauv dej, noj rau hauv xib-teg ntawm koj txhais tes thiab zaws daim tawv nqaij ntawm lub ntsej muag ntub rau ob peb feeb. Tom qab ntawd ntxuav dej txias, so koj lub ntsej muag nrog phuam los yog ntaub ntawv ntswg. Tom qab ntawd, koj tuaj yeem tso npe thov cream txhua hnub. Yog hais tias daim tawv nqaij ntawm lub ntsej muag yog tev tawm, slurry rau txhuam los ntawm oat flakes yuav tsum tau ua nrog sov boiled mis nyuj.
Oatmeal rau lub ntsej muag los ntawm pob txuv
Oatmeal pabcuam raws li kev khwv tau zoo heev rau kev tshem tawm ntawm kev mob, ziab thiab txav ntawm pob txuv. Peb muab ib daim npog ntsej muag npog zoo rau pob txuv.
Daim npog qhov ncauj ntawm pob zeb los ntawm pob txuv
Cov khoom xyaw:
- crushed oatmeal;
- kua sov sov tuaj;
- kua txiv piam thaj ;
- iodized ntsev.
Npaj thiab siv
Sib tov txhua yam hauv 1: 1 piv. Thov lub ntsej muag rau ntawm lub ntsej muag ua ntej. Tuav lub npog ncauj rau 15 feeb, tom qab ntawd yaug nrog dej.
Oatmeal rau lub ntsej muag ntawm wrinkles
Peb muab ib daim ntawv qhia raws li oatmeal flakes rau tau tshem ntawm wrinkles. Tsis tas li ntawd, lub npog ncauj no muaj peev xwm maj mam ua lub ntsej muag, txo qhov pore loj thiab muab daim tawv nqaij tshiab, noj qab nyob zoo.
Daim ntaub npog Oatmeal daim ntawv npog rau wrinkles
Cov khoom xyaw:
- hmoov nplej los ntawm oatmeal flakes (crushed nyob rau hauv ib tug blender);
- kua sov sov tuaj;
- rhuab mis los yog qab zib.
Npaj thiab siv
Sib tov hmoov los ntawm oatmeal nrog mis nyuj los yog cream, zib mu nyob rau hauv vaj huam sib luag proportions. (Rau ntau cov nyhuv thiab thaum tsis muaj kev tsis haum tshuaj, koj tuaj yeem tau txiv qaub kua txiv thiab cov nplaum proteins). Thov kev sib tov ntawm lub puab tsaig, hauv pliaj, lub puab tsaig, lub qhov ntswg thiab ncig lub qhov muag, qhov twg wrinkles tshwm sim tshwj xeeb feem ntau. Kwv yees li nees nkaum nas this tom qab lub cev muaj zog, koj yuav tsum ua tib zoo tshem tawm thiab ntxuav koj lub ntsej muag nrog me ntsis dej sov. Tom qab txoj kev, koj tuaj yeem ua ib qho siv txhuam - qhov yam ntxim saib ntxim ua yuav nce.