Txawm tias cov me nyuam yaus paub txog cov txiaj ntsig ntawm cov khoom noj uas muaj fermented. Tau kawg, cov me nyuam tsis paub hais tias cov yoghurt thiab cov keeb kwm tshwj xeeb tseem ceeb heev vim lawv muaj ntau tus neeg pabcuam probiotics. Hmoov tsis, ntau tus neeg laus tsis paub qhov no, txawm tias probiotics yog ib qho kev pov hwm ntawm kev noj qab haus huv. Ib txoj kev noj qab haus huv, kom yog.
Dab tsi yog probiotics?
Probiotics yog cov kab mob nyob hauv. Tsuas yog - cov kab mob. Tsuas yog qhov no yog cov kab mob uas yuav pab tau, uas yog qhov cuam tshuam rau lub cev thiab tsim nyog rau nws txoj haujlwm. Muaj tseeb txhua tus neeg tau hnov txog qhov teeb meem no xws li dysbiosis . Yog li nws yog cia li hais tias tsis muaj cov kab mob tseem ceeb hauv plab hnyuv microflora. Vim li no, vim yog kev ua txhaum ntawm txoj hnyuv, tag nrho cov kabmob no tsis ua haujlwm zoo. Probiotics pab txhim kho qhov teeb meem.
Cov probiotics feem ntau pom muaj nyob hauv cov khoom noj cov khoom noj fermented. Tias yog vim li cas cov kws kho mob pom zoo kom noj tsis qab ntau yam yogurtts, pib kev coj noj coj ua, kefir. Qhov tshwj xeeb tshaj yog cov uas muaj cov kua roj tua kua qaub thaum lub caij thiab tom qab lub sijhawm noj tshuaj tua kab mob. Cov khoom tshuaj ntawm cov tshuaj tua kab mob ua kom lub plab hnyuv microflora, yog li nyob rau hauv lub qub xeev nws yuav tsum tau muab khaws cia artificially. Nyob rau lub sij hawm no, ntxiv rau lub ntuj, nws pom zoo kom siv cov tshuaj probiotics - daim ntawv teev cov tshuaj peb muab hauv qab. Thiab tsis txhob txhawj - tag nrho cov yeeb tshuaj yog tag dawb tsis, lawv txais tos tsuas yuav pab txhawb lub cev, nyob rau hauv tsis muaj txoj kev mob.
Thaum twg yog siv cov probiotics?
Hauv hom tshuaj kho mob, probiotics yog cov kws kho mob muaj qee yam mob. Thiab dysbacteriosis, ntawm chav kawm, yog tshaj li kev sib tw. Feem ntau, kev kho rau dysbacteriosis yog pab los ntawm kev npaj muaj probiotics xwb.
Cov npe ntawm cov kab mob uas tuaj yeem kho tau nrog kev pab los ntawm cov lam thiab cov tshuaj probiotics zoo li qhov no:
- Zawv plab vim yog noj tshuaj tua kab mob; kom tshem tau ntawm qhov teeb meem feem ntau cov kws kho mob xaiv appoint Enterol - tus neeg ua hauj lwm rau tus neeg muaj tus kab mob zoo;
- kis mob raws plab lossis lom (tshwj xeeb ntawm cov menyuam yaus);
- irritation ntawm txoj hnyuv - qhov no, cov kws kho mob feem ntau muab cov tshuaj probiotics ua ke (cov uas muaj ob peb yam).
Tag nrho cov probiotics - ib daim ntawv teev cov tshuaj uas muaj lawv - yuav tsum tau muab faib ua peb pawg: monoprobiotics (raws li tsuas muaj ib hom kab mob), polyprobiotics (kev npaj muaj ob lossis ntau ntau hom kabmob ntawm microbes), ua ke probiotics hom kab mob thiab cov kab mob microbes).
Cov tshuaj tua tau tus kabmob loj - cov npe thiab cov npe ntawm kev npaj
Yeej, kev npaj rau kev kho mob yog yuav los ntawm kev pom zoo ntawm tus kws kho mob ntawm lub sijhawm teem ntawm kev kho mob. Nyob rau hauv lub neej hauv lub neej, lub cev tau txais ntau txaus microbes los tsim microflora thiab cov khoom tsim tawm dag zog tsis tas yuav tsum tau. Txhawm kom tswj tau tus mob hauv plab tib yam, yuav siv cov tshuaj no:
- Latsidofil;
- Linex;
- Enterogermine;
- Probiophore;
- Bifi-Daim Ntawv;
- Lactofil;
- Bifidocaps thiab lwm tus.
Thiab yog tias ntxov probiotics rau cov hnyuv tau pom tias yog qhov zoo tshaj plaws, ces hnub no muaj ntau cov tshuaj tiv thaiv ntau heev capsular. Niaj hnub technologies yuav cia kom khaws tag nrho cov kab mob tsim nyog hauv lub khob. Cov neeg uas coj probiotics, sawv daws tau hais tawm tias kev npaj rau hauv tshuaj ntsiav dej haus ntau ntau, raws li cov vitamin: tawm hauv lub pob, ntxuav nws thiab tsis nco qab!