Peb ib leeg tau raug ntxias los ntawm romantic romance: siv hmo ntuj hauv ib lub tsev pheeb suab, porridge haus luam yeeb, nkauj nrog ib guitar ntawm qhov hluav taws kub? Tab sis hais tias txoj kev taug mus tsis yog qhov phem tshaj nyob hauv lub ntiaj teb, nws yuav tsum tau npaj kom zoo rau nws - kom sib sau ua ke kom txhua yam nyob ntawm tes thiab tsis txhob tsav txhua yam tsis tseem ceeb tib lub sijhawm. Peb mam li tham hnub no txog qhov tseeb uas peb yuav tsum nco ntsoov coj mus ncig ua si rau 3 hnub.
Yuav ua li cas mus rau lub dawm rau peb hnub?
Cov nqi hauv ib qho kev ua haujlwm peb-hnub muab tso ua ntej tuaj ncig tebchaws uasi peb yam haujlwm:
- Siv txhua yam koj xav tau.
- Tsis txhob noj dabtsi ntxiv.
- Tau txais qhov kawg ntawm qhov kev tshem tawm cov nqes tes.
Theem 1 - xaiv khaub ncaws
Peb tshaj tawm los pib kev daws teeb meem nrog xaiv cov khaub ncaws zoo. Nyob hauv txhua lub koom txoos, thiab ntau tshaj yog, yog tias peb tham txog qhov kev caij nplooj zeeg nce roob hauv cov roob, nws tseem ceeb tshaj plaws los hnav hauv cov khaubncaws sab nraud povtseg: hauv qab thermal underwear , tom qab ntawd ces txheej av nplaum, ces lub cua daj cua dub. Hnav li no, tus neeg tuaj ncig tebchaws tau txais lub sijhawm los kho tus naj npawb ntawm cov khaubncaws sab nraud povtseg ntawm nws tus kheej raws li lub vagaries ntawm xwm. Kev saib xyuas zoo yuav tsum tau them rau cov khau taug kev, vim tias tsis muaj ntau txoj kev taug kev, tab sis ntau heev. Cov khau yuav tsum loj, ua kom muaj kev sib haum xeeb (shoelaces lossis Velcro) thiab xyuas kom muaj kev tuav pov hwm nrog av. Thiab ntawm chav kawm, hais tias nws yog ib qhov tsim nyog los noj ib qho chaw rau peb hnub, yog li nws yog ib tug raincoat.
Theem 2 - xaiv cov cuab yeej
Cov kauj ruam tom ntej yog los sau cov khoom tsim nyog. Hauv phiaj los nqis tes peb xav tau:
- Hnab Ntawv. Qhov zoo tshaj plaws yog txhua yam, yog hais tias nws yuav tsum muaj qhov nruab nrab me me uas muaj lub dav straps thiab ntau ntawm hnab ris, qhov chaw nws yog qhov yooj yim los tso txhua hom kev pab me ntsis.
- Ib lub tsev pheeb suab, thiab lub tsev pheeb suab yog ib qho yooj yim - koj yuav tsum nqa nws ntawm koj lub xub pwg nyom.
- Hnav pw .
- Tawm rau kev ua noj thiab cov tais diav (lub tais, taub, rab riam, rab diav rawg, rab diav) rau txhua tus neeg koom.
- Peev nrog dej.
- Cov ntaub pua tsev lossis cov neeg tuaj ncig tebchaws uasi. Raws li kev paub txog cov neeg tuaj ncig tebchaws uasi paub txog, nws yog qhov yooj yim kom muaj ob lub ntaub pua tsev: ib qho me me rau kev tso cai rau cov luv luv, thiab ib qho ntev.
- Neeg mus ncig tebchaws hatchet thiab saw-saw mus pab txhawb cov hluav taws kub.
- Ntaus qhwv lub hnab ntim dej tsis thwj.
Theem peb - xaiv cov kev cai
Koj tuaj yeem ua tsis tau zaub mov noj thiab tsis muaj zaub mov noj, thiab qhov zoo tshaj plaws yog los tsom ncaj rau ntawm cov npe nram no:
- Cereals.
- Zaub roj.
- Ntsev.
- Mov ci.
- Koob noom thiab khoom qab zib.
- Tshuaj yej yog qhov zoo dua ntais ntau dua li ntim.
- Cov nqaij thiab cov kaus poom ntses.
Theem plaub - xaiv cov tshuaj
Nco ntsoov nqa raws li cov khoom siv xub thawj . Cov tshuaj twg noj rau hauv kev sib tw? Ntawm chav kawm, qhov no nyob ntawm seb cov kab mob ntev npaum li cas ntawm txhua tus neeg tuaj ncig tebchaws uasi txom nyem. Tab sis nyob rau hauv cov khoom pab neeg xub thawj yuav tsum yog cov ntaub nplaum, paj paj ntaub, hydrogen peroxide thiab zelenka, cov nyiaj rau raws plab, mob taub hau thiab ua npaws, thiab lwm yam tshuaj antihistamines.