Dej yog ib qho tseem ceeb ntawm kev muaj sia nyob. Nyob rau hauv lub hlwb ntawm tib neeg lub cev muaj txog 80% ntawm cov dej. Qhov ratio ntawm acid thiab alkali - pH-nqi nyob rau hauv ib lub cev noj qab haus huv sib raug mus rau cov xov tooj. Qhov pH yog txiav txim siab los ntawm kev ntsuam xyuas zis thiab qaub ncaug. Ib qho kev nce rau ntawm qhov zoo ntawm cov ions thaum lub pH nyob ze ntawm xoom yog ua haujlwm acid (acidosis), nce hauv pes tsawg tus hydroxyl ions rau lub pH ntawm 14.0 yog ua haujlwm alkaline (alkaloid).
Ceebtoom: Koj tuaj yeem txiav txim siab txog tus kabmob pH txog koj tus kheej uas siv cov ntawv xeem, uas yog ib qho yooj yim mus muab tau ntawm lub tsev muag tshuaj. Cov kev ntsuam xyuas cov kab mob yog los ntawm kev qhia, uas muab cov lus piav qhia yooj yim rau kev txiav txim siab txog qib ntawm acid-base tshuav.
Ua txhaum ntawm acid-pib tshuav nyiaj li cas hauv tib neeg lub cev
Ntau tus kws kho mob tshwj xeeb ntseeg hais tias qhov ua txhaum cai ntawm qhov kua qaub ntawm lub cev ua rau lub cev muaj kev phom sij rau tib neeg kev noj qab haus huv, thiab qhov chaw pH tsam yog qhov tseem ceeb rau cov metabolism hauv ib txwm, thiab, yog li, pab tiv thaiv kab mob.
Ua rau hauv acidity hauv lub cev
Hauv cov kab mob acidified, lub cev ntawm cov pa oxygen rau lub cev thiab cov ntaub so ntswg yog qhov nyuaj. Tsis tas li ntawd, lub cev raug mob los ntawm kev tsis muaj cov zaub mov, uas, tig mus, ua rau cov pob txha tsis kho, ua rau mob plawv, thiab lwm yam.
Cov kua qaub ntawm lub cev yog hloov pauv rau cov hauv qab no:
- kev noj haus tsis zoo, ntau tshaj ntawm cov khoom noj acidic (cov khoom noj khoom haus, qab zib, cov dej qab zib ua kom txaus, cov khoom noj ceev ceev yog hais txog cov zaub mov ua kua);
- quav quav cawv;
- kab mob metabolic, nyob rau hauv thawj qhov chaw - mob ntshav qab zib mellitus .
Cov tsos mob ntawm cov kev hloov nyob rau hauv acid-base tshuav ntawm lub cev ntawm kev ua kom acidity yog:
- kab mob ntawm cov hlab plawv system, incl. spasms ntawm cov hlab ntsha;
- phaus nce;
- ntshav qab zib mellitus;
- qhov tsim ntawm lub pob zeb nyob rau hauv ob lub raum thiab zais zis;
- kev mob ntawm tus mob musculoskeletal;
- kev sib koom tes thiab leeg mob vim zwm ntawm lactic acid;
- txo kev tiv thaiv thiab kev loj hlob.
Ntxiv ntawm alkali cov ntsiab lus nyob rau hauv lub cev
Feem ntau, alkalosis pib nrog kev tsim txom ntawm qee hom tshuaj thiab tsis muaj zaub thiab txiv hmab txiv ntoo tshiab hauv kev noj haus. Nrog cov kab mob alkali muaj zog, cov zaub mov thiab lwm yam minerals tawm tsis zoo. Qhov no ua rau qhov zoo li hauv qab no:
- Cov dej ntws tuaj yeem raug qhib;
- teeb meem ntawm daim tawv nqaij;
- Kev ua xua tshwm sim ua rau mob hnyav;
- los ntawm lub cev emits ib tsis hnov tsw tsw;
- kab mob kev nkeeg ntau dua.
Rov qab ntawm acid-pib tshuav nyiaj ntawm lub cev
Yuav kom tuav ib qho zoo ratio ntawm alkali thiab acid, nws yog ib qhov tsim nyog:
- kev noj zaub mov zoo;
- noj cov dej huv hauv qhov yuav tsum tau muaj;
- niaj hnub txais cov vitamin-pob zeb hauv av complexes;
- txaus nyob hauv huab cua;
- qoj ib ce.
Muaj ntau cov khoom muaj cov nyhuv tseem ceeb hauv cov kua qaub ntawm lub cev. Yuav kom txo acidity, koj yuav tsum haus ntau dua cov khoom noj alkaline, thiaj li yuav ua rau lawv - muaj ntau cov khoom oxidizing hauv kev noj haus.
Acid-forming khoom muaj xws li:
- nqaij;
- ntses thiab nqaij ntses;
- cheese, tsev cheese, yogurts;
- qe;
- cereal thiab legumes;
- qab zib thiab confectionery;
- cov zaub mov kaus poom;
- noob, ceev;
- qab zib dej qab zib;
- kas fes;
- cawv.
Leaching khoom noj khoom haus yog cov yeeb yam los ntawm cov txheej txheem dej. Ntawm lawv - feem ntau cov zaub thiab txiv hmab txiv ntoo.
Khoom noj khoom haus tsis yog:
- mis nyuj thiab khoom siv mis nyuj;
- butter;
- zaub roj.