Txij thaum ub, cov hnub suav hais tias dawb huv khoom noj hauv cov tebchaws Muslim. Muaj lawv suav hais tias yog "qhob cij ntawm cov suab puam". Thiab nyob rau hauv peb lub teb chaws no cov khoom yog heev fond ntawm. Ua ntej ntawm tag nrho cov, nws yog ib qhov zoo heev six. Txawm li cas los, nyob rau hauv tas li ntawd mus rau zoo saj, cov hnub muaj ib tug tag nrho cov txheej ntawm cov vitamins, kab kawm, thiab ib tug xov tooj ntawm cov khoom tseem ceeb.
Kho cov khoom ntawm cov hnub
Vim cov ntsiab lus loj loj, cov hnub qub txhim kho kev zom mov. Lawv muaj ntau yam minerals thiab ntsev (li 15), ntau cov acids (ntau tshaj 20), vitamins A, B thiab C, thiab cov carbohydrates. Cov hnub zoo kawg nkaus rov nruab zog thiab normalize qhov nyiaj tshuav ntawm microelements nyob rau hauv lub cev. Lawv yog cov zaub mov zoo - 300 kcal ntawm 100 grams.
Cov khoom zoo ntawm cov hnub rau daim tawv nqaij, plaub hau thiab cov rau tes yog qhov tseem ceeb heev. Qhov no txawv teb chaws cov khoom muaj xws li leej faj, niacin thiab pantothenic acid, yog li ntawd lawv cov kev siv tsis tu ncua yuav luag zoo saib thiab tsis muaj teeb meem nrog lub siab thiab lub raum.
Cov hnub yuav muaj kev cuam tshuam rau cov pos hniav, thiab lawv cov hniav tsis tuaj yeem mob ntxiv, tshwj tsis yog, ntawm chav kawm, yaug koj lub qhov ncauj tom qab noj zaub mov. Cov khoom ntawm cov hnub yog lub txiaj ntsim ntawm potassium thiab magnesium. Kev noj lawv hauv ntau qhov, koj tsis tuaj yeem txhawj txog kev ua haujlwm ntawm lub plawv, thiab ntxiv dej hauv lub cev.
Cov Hnub - pheej yig thiab qab khoom, thiab yog li ntawd heev haum rau nquag siv. Ua tsaug rau lawv txoj kev qabzib, kev xav tau zoo tuaj thiab kev pheej hmoo ntawm kev nyuaj siab thiab kev ntxhov siab yog txo.
Tom qab ntshav loj heev, nws raug nquahu kom noj cov hnub qhuav los yog tshiab rau lub cev sai sai ntawm lub cev.
Cov txiaj ntsim zoo ntawm cov hnub rau cov poj niam
Nws yog qhov tseeb paub tseeb tias cov poj niam xav tau ntau lub magnesium rau kev ua hauj lwm zoo ntawm kev ua me nyuam hauv plab. Ntxiv rau, magnesium yog pab tau rau cov leeg, thiab nws txhais tau hais tias nws yog qhov tseem ceeb tshaj rau cov kis las siv lub hnub nyoog.
Cov niam cov menyuam pub niam txiv pom zoo kom tsis txhob tuaj yeem ua kom lawv txoj kev noj qab haus huv, tiam sis kuj yuav tsum tau muag cov kua mis nrog ntau yam tshuaj.
Cov txiaj ntsim zoo ntawm cov hnub hauv lub cev xeeb tub
Nws yog qhov nyuaj tshaj rau cov txiaj ntsig ntawm hnub tim thaum cev xeeb tub. Vim hais tias ntawm cov ntsiab lus loj ntawm tooj liab nyob rau hauv lawv, hlau yog absorbed los ntawm lub cev ntau zoo dua. Thaum cev xeeb tub, nws tseem ceeb heev uas yuav tau tswj kom tsis txhob muaj ntshav siab nyob rau hauv cov ntshav thiab txhua hnub 20 lub hnub kuj zoo kawg nkaus.
Raws li kws tshawb fawb, cov hnub ntxiv zog rau cov leeg ntawm lub tsev menyuam, uas yog qhov tseem ceeb tshaj plaws hauv lub hlis dhau ntawm kev xeeb tub thiab npaj rau kev yug me nyuam. Ntxiv rau, thaum siv cov txiv hmab txiv ntoo qhuav no, kev nyuaj siab thaum xeeb tub thiab hnub nyoog tom qab tsis txaus ntshai.
Qhov kho thaj chaw ntawm cov pob txha
Los ntawm cov pob txha ntawm cov hnub ua broths rau kho tshiab ntawm ob lub raum thiab zais zis, nyob rau hauv kev rau tshem tawm ntawm pob zeb. Hmoov ntawm lawv cov hnub pob zeb yog siv tau rau sab hauv plab nrog rau raws plab, thiab sab nraud nrog lub txhab raug mob thiab cov tawv nqaij mob. Cov khoom tseem ceeb ntawm cov noob ntawm cov hnub tau ntev siv los txhim kho txiv neej lub zog, nrog rau hnub yug me ntsis thiab hnub cov kua txiv hmab txiv ntoo.
Muaj teeb meem ntawm lub hnub nyoog
Thaum siv tsis zoo, txhua yam khoom noj los yog txiv hmab txiv ntoo tuaj yeem hloov nws cov nyhuv rau cov lus cog tseg. Qee lub sij hawm txawm hnub yuav ua mob rau tib neeg lub cev.
Contraindications rau kev siv ntawm cov hnub yog cov kab mob ntawm txoj hlab plawv. Cov neeg muaj mob ntshav qab zib kuj tsis pom zoo noj hnub, xws li khoom qab zib heev uas ua kom ntshav qab zib ntau dua.
Thaum xaiv cov hnub, nws tsim nyog yuav tsum tau attentive, vim hais tias tej zaum lawv yog ua los ntawm tshuaj, thiab kev qhuav tsis tau. Es tsis txhob, cov hnub yuav ntub rau hauv cov kev daws teeb meem tshwj xeeb.