Hauv tsab ntawv no, peb yuav sim xyuas seb cov poj niam cev xeeb tub puas tuaj yeem noj cov txiv pos nphuab thiab qhov no yuav ua li cas rau kev noj qab haus huv ntawm lawv tus menyuam hauv plab. Muaj ntau tus poj niam tsuas tuaj yeem tiv tsis qab qab zib qab zib thiab ua neej nyob txhua lub caij ntuj no thiab caij nplooj ntoos hlav nyob rau hauv kev cia siab ntawm strawberries. Cia peb hnyav li qhov zoo tshaj plaws thiab ua rau nws noj.
Dab tsi pab tau rau txiv pos nphuab rau cov poj niam cev xeeb tub?
Strawberry rau cov poj niam cev xeeb tub yog pab rau feem ntau ntawm cov tshuaj antioxidants, ntawm cov txiv hmab txiv ntoo uas lawv khaws cia rau hauv loj qhov ntau, strawberries ranked plaub nyob rau hauv honour. Antioxidants, tiv thaiv lub cev los ntawm cov dawb radicals, yuav pab tus poj niam cev xeeb tub puag nrog cov kab mob.
Txiv pos nphos muaj potassium, iron, phosphorus thiab folic acid, uas tau pom zoo los ntawm cov kws kho mob, tshwj xeeb tshaj yog rau thawj peb lub hlis . Yog li vim li cas nyob rau hauv cov vitamins nyob rau hauv cov ntsiav tshuaj, yog hais tias koj tau noj xws li ib tug delicious khoom qab zib. Hais txog cov khoom tseem ceeb uas muaj nyob rau hauv cov txiv pos nphuab, koj tuaj yeem tsis qhia txog cov ntsiab lus ntawm vitamin C rau nws, uas ntxiv zog rau cov hlab ntsha, ntxiv zog rau cov qog adrenal thiab tiv thaiv cov tsos mob ntawm qhov nqaij. Nws yog pov thawj hais tias yim yim strawberries muaj ntau vitamin C tshaj ib nrab txiv kab ntxwv.
Cov ntsiab lus tseem ceeb ntawm cov vitamins pab ntxiv dag zog rau kev tiv thaiv ntawm lub cev thiab pab tiv thaiv kab mob ntsws thiab kis kab mob. Txiv pos nphos muaj cov piam thaj, uas yog lub hauv paus ntawm lub zog los txhim kho cov metabolism hauv lub cev ntawm tus poj niam cev xeeb tub.
Me me feem ntawm strawberries, uas muaj ib tug diuretic siv, yuav pab tau tshem ntawm puffiness. Rau yav tom ntej leej niam uas muaj ntshav siab, nws raug nquahu kom siv strawberries kom txo nws.
Tsis tas li ntawd, muaj coob tus neeg tsis paub txog cov txuj ci tseem ceeb ntawm cov txiv pos nphuab los hlawv cov rog, cov txheej txheem no yog vim cov anthocyanins hauv nws. Thiab cov flavonoids, uas yog ib feem ntawm lub pos nphuab, endow nws nrog anti-mob hlwb. Cov zaub mov no tsis tso cai rau kev mob qog nqaij hlav cancer.
Kev siv cov txiv pos nphuab loj tuaj yuav pab tau zoo los ntawm dysbiosis, vim tias nws pab kom cev nqaij daim tawv microflora, thiab kom tshem tau cov kabmob hnyav, co toxins thiab lwm yam tshuaj phem.
Nyob rau hauv lub merits ntawm strawberries yog muaj nqis hais txog nws zoo cosmetic thaj chaw. Thov nws nyob rau hauv daim ntawv ntawm lub qhov ncauj qhov ntswg thiab tev yuav pab tshem tawm ntawm ntau cov tawv nqaij, ntsia hlau teeb meem thiab plaub hau.
Vim li cas cov poj niam tsis tau xeeb tub tau strawberries?
Thaum tau piav ntau yam zoo ntawm ib tug txiv hmab txiv ntoo, txawm li ntawd los peb yuav paub, nyob rau hauv dab tsi mob thiab yog vim li cas cov poj niam cev xeeb tub nws yog tsis yooj yim sua kom ib tug strawberry. Cov khoom noj no yog ib yam khoom noj khoom haus zoo tshaj plaws, xws li zib ntab thiab ceev. Kev siv cov liab berries tuaj yeem cuam tshuam rau tus poj niam cev xeeb tub, leej twg yuav muaj pob tw thiab khaus, thiab ntawm tus me nyuam - ua kom pom kev diathesis. Yog hais tias ib tug poj niam muaj qhov ua rau ua xua, ces rau nws, kev siv cov txiv pos nphuab raug txwv. Lub peev xwm ntawm strawberries kom nce ntshav siab ntawm lub tsev menyuam tau tuaj yeem ua kom ntxov ntxov yug los yog nchuav menyuam. Los ntawm qhov shortcomings ntawm strawberries kuj tseem hu ua ib tug nce cov ntsiab lus ntawm oxalic acid, uas inhibits cov calcium cov ntsiab lus nyob rau hauv lub cev ntawm ib tug poj niam cev xeeb tub. Neutralize
Koj tuaj yeem muaj strawberries thaum cev xeeb tub!
Ntawm no yog qee qhov kev pom zoo uas yuav pab tau kom tsis txhob muaj teeb meem nrog kev siv cov txiv pos nphuab thaum cev xeeb tub. Qhov tseem ceeb tshaj plaws - tsis muaj inclination rau kev ua xua, yog hais tias nws yog ua tau, ces: kom zoo zoo yaug lub berries, ntxuav lub txheej sab saum toj uas muaj cov pits (nws yuav siv tau rau tev daim tawv ntawm lub ntsej muag) thiab tsis noj thaum sawv ntxov nyob rau hauv ib qho kev npliag plab. Nyob rau hauv cov ntaub ntawv no, ua raws li cov tshuaj tiv thaiv ntawm lub cev thiab thaum ua xua, txwv los yog tsis kam noj nws.