Txhua tus niam yav tom ntej yeej paub tias thaum cev xeeb tub, nws yog ib qho tseem ceeb heev rau kev tu thiab muab nws tus kheej thiab tus me nyuam nrog txhua qhov tsim nyog cov vitamins thiab microelements. Nws yog ib qho tseem ceeb tshwj xeeb yog siv cov vitamins hauv thawj peb lub hlis thaum cev xeeb tub, thaum lub nruab nrog cev thiab lub cev ntawm cov me nyuam yaus yav tom ntej yog nteg.
Tseem ceeb rau tus me nyuam
Vitamins thaum lub sij hawm cev xeeb tub nyob rau thawj trimester yog tsim nyog rau tsim ntawm tag nrho cov tseem ceeb embryonic systems thiab nws txoj kev loj hlob:
- Folic acid tiv thaiv txoj kev loj hlob ntawm cov hlab ntsha neural tub thiab lub plab loj heev;
- Vitamin A yog qhov tsim nyog rau kev txhim kho ntawm lub paj hlwb, qhov muag pom thiab lub cev pob txha;
- Vitamin E yog lub luag haujlwm rau kev txhim kho ntawm tus me nyuam hauv plab thiab tsim tawm ntawm lub tsho me nyuam;
- iodine yog ib qho tseem ceeb rau kev tsim tawm ntawm lub paj hlwb, lub thyroid caj pas.
Pab tau rau niam
Vitamins nyob rau hauv thawj peb lub hlis trimester yuav tsum tau tsis tsuas yog rau tus me nyuam, tab sis rau lub expectant niam:
- qhov noj cov vitamins ntawm pab pawg B (B1, B12, B9) yuav pab tiv thaiv nrog qhov tshwm sim ntawm toxicosis;
- Vitamin E nyob rau hauv thawj peb lub hlis pabcuam rau kev txuag kev xeebtub;
- Vitamin C yuav pab tiv thaiv kab mob thiab kab mob, ua kom muaj kev tiv thaiv thiab tiv thaiv ntxov ntxov thaum cev xeeb tub.
Peb xaiv ua dab tsi?
Hnub no hauv cov chaw muag tshuaj koj tuaj yeem pom ntau hom multivitamins rau txhua tus saj thiab hnav: Ua rau Trimestrum 1 Trimester, Vitrum Prenatal thiab Vitrum Prenatal Forte, Multi Tabs Perinatal, Elevit, Materna, Supradin, Pregnavit, Gendevit thiab lwm tus.
Koj tuaj yeem xaiv cov tshuaj nws tus kheej, tab sis feem ntau yuav yog, koj yuav taw koj tus ginecologist. Qhov tseeb yog hais tias cov ntsiab lus ntawm cov vitamins txawv nyob rau hauv ntau multivitamin complexes. Yam tshuaj twg yog txoj cai rau koj, tus kws kho mob yuav txiav txim siab.
Los ntawm txoj kev, ntau obstetricians-gynecologists tuav lub tswv yim hais tias cov vitamins rau cov poj niam cev xeeb tub hauv thawj lub hlis trimester yuav tsum tsis pub tsawg rau folic acid, cov vitamins A, E thiab C, thiab kuj iodine. Lawv yog cov tseem ceeb hauv lub sijhawm no. Kev npaj ua tiav zoo tshaj los ntawm lub 12th lub lim tiam ntawm cev xeeb tub, thaum xav tau ntau cov vitamins thiab minerals nce.