Thaum thawj xyoo ntawm koj lub neej, koj tus menyuam kawm ntau yam thiab ntau txoj hauv kev ua tiav. Qhov no siv rau kev noj haus. Yog hais tias dhau lub hauv paus ntawm tus me nyuam yog leej niam lub mis thiab qhov sib tov, tam sim no koj tuaj yeem pib qhia cov khoom noj tshiab "laus".
Kev noj haus ntawm tus me nyuam ib xyoos: Yuav ua li cas kom tsis txhob yuam kev?
Muaj tseeb koj tsis tuaj yeem tos kom koj tus me nyuam tau khoom noj sai. Tab sis koj tsis tas yuav maj nrawm xws li ib qho tseem ceeb heev. Nws yuav tsum nco ntsoov hais tias qhov zom cov cuab yeej thiab lub plab tseem tsis tau tsim thiab koj tuaj yeem tsim kev puas tsuaj.
Nco ntsoov hais tias kev sib tw ntawm tus me nyuam muaj hnub nyoog ib nrab yuav tsum muaj feem ntau ntawm cereals, zaub thiab nqaij purees. Daim ntawv no yog cov khoom noj uas tsim nyog rau txoj hlua khi ntawm crumbs. Raws li rau tus me nyuam mos noj, nws tsis yog qhov tsim nyog yuav muab nws kiag li. Hauv rooj plaub thaum tsis muaj txoj hau kev los ntawm koj tus kheej, nws yog cov me nyuam cov zaub mov kaus poom uas tuaj yeem pab niam txaus siab heev. Tam sim no koj tuaj yeem ruaj ntseg tsuav tau cov tais diav nrog cov txuj lom thiab cov txuj lom: dill, parsley los yog celery, nws yog qhov tsim nyog tau ntxiv cov zaub hauv basil los sis nplooj. Nco ntsoov txoj cai tseem ceeb tshaj plaws: tus me nyuam yuav tsum tau noj tsawg kawg yog tsib pluas noj rau ib hnub twg me me. Qhov tseeb yog tias cov khoom noj txhua hnub ntawm tus menyuam hnub nyoog ib xyoos yuav tsum npog lub cev xav tau kev pab cuam, tab sis lub plab ntawm crumbs muaj me me qhov loj me.
Hauv kev noj haus ntawm ib tus menyuam hauv 1 xyoos yuav tsum muaj xws li cov hnoos qoob loo. Cov Cereal kom puv lub cev xav tau rau lub ntsiab lus tseem ceeb, yog li noj lawv tawm ntawm porridges thiab ntxiv rau cov kua zaub. Ib zaug ib hnub, nco ntsoov muab kuv nqaij. Qe txhua txhua peb hnub thiab zaub xam lav ntawm cov zaub tshiab txhua hnub. Tsawg kawg ib zaug ib hnub twg lub cev yuav tsum tau txais cov khoom noj khoom haus thiab txiv hmab txiv ntoo tshiab. Raws li haus, ua raws li qhov kev ntsuas yog ib qho tseem ceeb heev. Yog tias koj xav kom sai sai rau cov kua txiv hmab txiv ntoo, nws yog qhov zoo tshaj plaws rau nws dilute nrog dej. Thaum nws yog ib qho khoom noj khoom haus uas muaj dej qab zib tas thiab nws yuav tsum muab rau hauv kab mob. Yog tias tus me nyuam xav haus, ces zoo dua nws muab dej los yog cov tshuaj. Kev ua raws li cov kev cai yooj yim no yuav pab qhia rau tus menyuam noj cov zaub mov txhua yam uas tsis tas yuav muaj kev phom sij rau lub cev hauv plab.
Noj zaub mov hauv 1 xyoo
Tam sim no peb yuav tso tseg nyob rau hauv ntau dua ntawm txhua pawg ntawm cov khoom uas koj yuav nkag mus rau hauv kev noj haus ntawm ib tug me nyuam ib xyoos.
- Cereals thiab zaub. Lub hauv paus ntawm cov zaub mov ntawm lub hnub nyoog no yog porridge. Cov zaub mov no yuav tsum muab rau tus menyuam txhua txhua hnub. Muab ntau txoj kev xaiv: buckwheat, oatmeal, mov, pob kws. Raws li macaroni, ces nrog no tais nws yog zoo dua rau tos me ntsis. Maj mam muab khob cij. Yuav pib zoo dua nrog mov ci dawb, koj tuaj yeem sim muab me ntsis tom qab. Lub sijhawm twg los tau lub xyoo, sim muab cov pob zeb ua rau zaub thiab txiv hmab txiv ntoo. Nws zoo dua yog tias nws yog khoom caij nyoog. Nyob rau hauv lub caij ntuj sov, txhua yam yuav tsum tshiab, thiab nyob rau hauv lub caij ntuj no nws yog zoo kawg nkaus permissible ua kua los yog mashed qos yaj ywm los ntawm tshiab khov zaub.
- Nqaij thiab ntses khoom. Hauv kev noj haus ntawm tus menyuam hauv 1 xyoos, koj yuav tsum muaj cov nqaij. Nws yog lub hauv paus ntawm cov protein, B vitamins thiab hlau. Pib nrog nqaij nyug, nqaij nyug, nqaij qaib thiab nqaij qaib ntxhw, thiab cov tais diav rau menyuam . Tom qab ib pliag, nkag mus rau hauv qhov kev ua txhaum ntawm ib tug me nyuam ib xyoos: lub plawv, daim siab los yog tus nplaig. Tag nrho cov no yuav tsum tau txais kev pab nyob rau hauv daim ntawv ntawm mashed qos yaj ywm, puddings los yog chav cutlets . Ob peb zaug ib lub lim tiam, npaj nqaij rau cov ntses es txhob siv cov nqaij. Tsim nyog lub suab, pike perch los yog pollock. Sim ua kom ntau ntau cov khoom noj kom ntau li ntau tau.
Tam sim no xav txog kev noj kev haus ntawm tus me nyuam muaj ib xyoos rau ib hnub twg:
- noj tshais thaum ntxov (niam mis los yog formula mis);
- tshais (porridge ntawm mis nyuj nrog ib daim ntawm butter thiab kua txiv);
- kev noj su (cov zaub mov, cov zaub ua zaub los yog cov qhob cij, koj tuaj yeem muaj kua zaub);
- mid-sawv ntxov noj khoom haus (txiv hmab txiv ntoo lossis kua txiv);
- noj hmo (zaub los yog zaub mov noj, ua ntej yuav pw tsaug zog niam mis).