Metabolic syndrome - yog ib qhov teebmeem kub, uas yog kev sib txuas ntawm cov kab paths uas cuam tshuam txog tib neeg lub neej. Nrog rau tus mob no, txoj kev kho lub neej thiab kev saib xyuas kev noj qab haus huv yuav tsum tau txhaj.
Metabolic syndrome - nws yog dab tsi?
Cov txheej ntawm cov kab mob pathological ntawm lub cev uas muaj kev puas tsuaj metabolism thiab hormonal tsis ua haujlwm yog txhais los ntawm cov tshuaj raws li ib tug mob ntawm metabolic mob. Qhov tshwm sim yog siab ntawm cov laus neeg, tab sis cov kev mob tshwm sim no yuav pib tsim ua txawm tias tseem yog me nyuam yaus, thaum tseem tsis tau paub txog ntev.
Nyob rau hauv xyoo tas los no, lub ntsiab lus ntawm lub tswv yim ntawm "metabolic syndrome" tau maj maj. Thaum lub sijhawm no, lub ntsiab lus no yog hais txog kev sib txawv ntawm lub cev uas tsim cov av rau kev loj hlob ntawm hom 2 mob ntshav qab zib thiab kab mob hauv lub plawv. Cov kab mob metabolic no muaj xws li cov kab mob pathological:
- tus thawj txo ntawm cov ntaub so ntswg mus rau cov tshuaj insulin (insulin resistance) tiv thaiv cov keeb kwm ntawm kev ntxiv cov tshuaj insulin thiab piam thaj hauv cov ntshav;
- ntshav siab ;
- visceral obesity (tsub zuj zuj roj hauv thaj tsam plab thiab roj hauv cov dej nyob ib ncig ntawm lub nruab nrog cev);
- ua txhaum ntawm carbohydrate, lipid thiab purine metabolism.
Metabolic syndrome - qhov ua rau ntawm
Vim li cas cov metabolic syndrome tseem tsis tau raug tshawb fawb, tab sis insulin kuj yog qhov tseem ceeb hauv nws qhov kev tsim, qhov teeb meem uas lub cev tsis muaj zog txaus rau qhov kev txiav txim ntawm insulin. Insulin yog hormone synthesized nyob rau hauv cov txiav thiab muab kev koom tes hauv cov txheej txheem metabolic. Thaum insulin khi rau cov phaj nyaj rau hauv xovtooj ntawm phab ntsa, cov ntshav qab zib yog thauj mus rau cov leeg hlwb thiab lwm cov nqaij siv los ua ib qho chaw muaj zog.
Yog tias cov cellular receptors nyob tsis tau los ntawm cov tshuaj hormone no, cov kabmob tsis tuaj yeem nkag mus rau cov kabmob thiab pob txha hauv cov ntshav, ua rau cov hlab ntsha puas tsuaj thiab cuam tshuam kev ua haujlwm ntawm ntau lub nruab nrog cev. Cov hauv paus ntawm lub cev vim qhov no tsis muaj zog, raug kev txom nyem los ntawm lub cev qhuav dej. Tsis tas li ntawd, muaj ib qho txuam rau hauv cov ntshav thiab insulin nws tus kheej, uas cuam tshuam rau cov kev ua rau endocrine thiab lwm yam hauv lub cev.
Qhov tsis kam ntawm cov hlwb mus rau insulin, uas provokes tus metabolic syndrome, tuaj yeem raug nrog cov nram qab no yam:
- caj ces caj dab - qhov muaj ib tus gen mutant, vim yog lub hlwb ntawm lub hlwb ua insens rau insulin;
- Khoom noj khoom haus tsis zoo - noj ntau dua ntawm carbohydrate thiab rog-muaj khoom;
- tsis muaj kev ua si txaus - tsis muaj mobility, ua rau txo tus nqi ntawm txhua tus txheej txheem metabolic;
- lub caij nyoog nce nyob rau hauv kev sib deev, ua rau muaj kev ua txhaum ntawm kev hloov ntshav hauv cov ntaub so ntswg peripheral;
- psychoemotional txhawj xeeb, ua rau muaj kev puas siab ntawm hormone ntau lawm thiab cov tshuaj tiv thaiv ntawm lub cev nqaij daim tawv rau lawv;
- noj qee yam tshuaj uas txo cov ntshav qab zib los ntawm hlwb: corticosteroids, thyroid-stimulating hormones, oral contraceptives, etc .;
- hormonal ntshawv siab txuam nrog ib tug tsis meej ntawm zus tau cov tshuaj hormones, thyroid hormones;
- tus cwj pwm phem (ntau tshaj kev haus dej cawv, haus luam yeeb).
Metabolic Syndrome - Cov tsos mob
Yog tias peb xav txog ntau hom kev kho mob rau cov metabolic syndrome, feem ntau, thaum muaj tus mob nyob hauv tus neeg mob tau hais thaum muaj peb lossis ntau tshaj ntawm cov kev mob nram qab no:
- Kev pham ntawm txoj kev rog, yam ntxwv ntawm ib ncig ntawm qhov siv ntau tshaj 94 cm ntawm cov txiv neej thiab ntau tshaj 80 cm rau cov poj niam;
- ntshav siab siab tshaj 140/90 hli Hg. p.
- kom muaj qib qis lipoproteins hauv cov ntshav - ntau dua 3 mmol / l;
- txo tus lipoproteins hauv cov ntshav - hauv qab 1 hliol / L ntawm cov txiv neej thiab qis dua 1.2 mmol / L rau cov poj niam;
- nce qib ntawm triglycerides nyob rau hauv cov ntshav - ntau tshaj 1.7 mmol / l;
- nce nyob rau hauv yoo mov ntshav qabzib - dhau 6,1 mmol / l;
- ua txhaum ntawm qabzib kam - lub sijhawm ntawm qabzib ob xuab moos tom qab noj cov kua qabzib li ntawm 7.8-11.1 mmol / l.
Ntxiv nrog rau cov khoom tso rog rog nyob hauv thaj tsam ntawm phab ntsa hauv sab nrauv thiab xub pwg, qhov tshwm sim hauv qab no tau muab sau cia rau hauv qhov mob hauv qab no:
- nce qaug zog;
- zoo nkaus li ua rau lub qhov ncauj qhuav ;
- qhuav ntawm daim tawv nqaij;
- kev noj qab haus huv ntxiv;
- nquag hu kom tso zis;
- txog kev ua tsis taus pa ;
- nce tawm hws;
- propensity rau constipation;
- irregularity ntawm kev coj khaub ncaws;
- tsis xav cwj pwm;
- nkees nkees;
- tawm tsam ntawm lub plawv dhia ceev ceev;
- kev sib ceg.
Metabolic Syndrome - Kev kuaj mob
Yuav tsim kom muaj tus kab mob, tus metabolic syndrome yuav tsum sib txawv ntawm pathologies nrog cov yam ntxwv zoo li, piv txwv li, Cov Itenko-Cushing Syndrome. Yog li, qhov kev ntsuam xyuas txhij txhua yog ua tiav, uas pib nrog cov khoom ntawm anamnesis, kho qhov tsis txaus siab, ntsuas lub cev qhov hnyav thiab qhov ncig ntawm txoj siv. Tom ntej no, muaj ntau lub tswv yim thiab cov kev laij zauv, uas:
- ntsuas ntshav siab (nrog rau kev soj ntsuam txhua hnub);
- ib qho kev sim rau cov kab mob qabzib;
- kev txiav txim siab ntawm cholesterol , triglycerides nyob rau hauv cov ntshav;
- kawm txog cov ntaub ntawv khawb;
- kev txiav txim ntawm cov ntsiab lus nyob rau hauv cov ntshav ntawm cov thyroid hormones, adrenals, poj niam txiv neej hormones;
- kev txiav txim ntawm cov tshuaj insulin;
- zis tsom rau cov protein;
- computed tomography ntawm qog adrenal;
- magnetic resonance imaging lossis computed tomography ntawm lub ntsws pituitary;
- Ultrasound ntawm cov thyroid caj pas;
- echography ntawm lub plawv;
- electrocardiography;
- polysomnography.
Metabolic syndrome - kev kho mob
Sim xav paub seb yuav kho tus mob metabolic syndrome no, nws yuav tsum to taub tias nws tsis muaj peev xwm kho kom zoo rau lub cev thaum muaj mob, tab sis nws muaj peev xwm tswj hwm lawv tas li raws li cov kev kho mob. Lub ntsiab lus tseem ceeb ntawm kev kho mob uas muaj kev kho mob ntawm metabolic syndrome hauv cov poj niam raug txo kom plaub yam khoom:
- tshem tawm ntau tshaj qhov ceeb thawj;
- kev tswj cov ntshav siab;
- kev cai ntawm cov txheej txheem metabolic;
- kev tiv thaiv ntawm cov kab mob plawv.
Metabolic Syndrome - Cov lus pom zoo
Txoj kev mus rau kev kho yog ib leeg, nyob ntawm qhov deviations thiab lawv qhov kawg, tab sis txhua zaus, cov neeg mob uas muaj cov metabolic syndrome tau qhia txog kev kho lawv txoj kev ua neej. Cov neeg mob yuav tsum tune rau qhov kev pab mus sij hawm ntev, txheeb xyuas qhov muaj siab ua rau txoj kev noj qab nyob zoo, txo kev haus luam yeeb thiab haus cawv. Yuav tsum muaj lub cev txhua txhua hnub, uas yog nyob ntawm tus neeg mob lub hnub nyoog thiab hnub nyoog. Xav tau kev ua si xws li ua luam dej, taug kev, khiav.
Pharmacotherapy tej zaum yuav suav nrog kev siv cov tshuaj xws li:
- lipid-lowering drugs (Fenofibrate, Rosuvastatin);
- tshuaj los txo cov tshuaj insulin (Metformin, Glucophage);
- tshuaj antihypertensive (Felodipine, Captopril);
- txhais tau tias kev kho cov rog (Reduxin, Orlistat);
- lipid-lowering drugs (rosuvastatin, lipostat), lwm yam.
Noj cov zaubmov hauv metabolic syndrome
Nws yog ntshaw tias kev noj haus hauv cov metabolic syndrome hauv cov poj niam tau raug xaiv los ua tus kws ntsuas khoom noj nrog lub qhov hnyav ntawm lub cev, qhov kev siv zog ntawm lub cev thiab lwm yam kev ntsuas. Ntau tus neeg mob tau pom zoo kom ceev cov khoom noj khoom haus. Kev poob ntawm qhov hnyav yuav tsum maj mam - nyob rau hauv ib lub hlis nws raug tso cai muab pov tseg tsis pub ntau tshaj 2-4 kg. Cov cai tswj kev noj qab haus huv rau cov neeg muaj mob metabolic syndrome yog li nram qab no:
- me me feem, 5-6 zaug ib hnub, tsis muaj qhov ntev ntawm nruab nrab ntawm cov pluas noj;
- tsis kam noj zaub mov yoo mov;
- ib qho kev txwv txiav ntsej muag ntawm cov khoom noj uas yooj yim digestible carbohydrates thiab cov rog;
- txo ntsev kom tsawg;
- kev qhia txog ntau yam khoom noj kom loj hlob rau hauv kev noj haus;
- zaub thiab txiv hmab txiv ntoo yuav tsum tsim ib feem peb ntawm cov khoom noj txhua hnub;
- Cov khoom yuav tsum tau siav, stewed, ci.
Metabolic syndrome - kev kho mob nrog kev kho neeg
Kev kho mob ntawm kev kho mob ntawm cov metabolic syndrome, ntau tus neeg mob yuav tau txais kev pab ntawm lwm cov tshuaj. Qee yam tshuaj ntsuab muaj cov kab mob hypoglycemic, pab tsim kom muaj cov txheej txheem metabolic, ua kom lub cev muaj zog, uas tsim thiab paub tseeb los ntawm ntau xyoo dhau los. Tom qab pab tswv yim rau tus kws kho mob, koj tuaj yeem siv daim ntawv qhia nram qab no.
Herbal Decoction
Cov khoom xyaw:
- qhuav taum pods - 50 g;
- nyom ntawm lub wrestler - 50 g;
- dandelion (keeb kwm, paj) - 25 g;
- ib nplooj ntoos ntawm ib tug bilberry - 25 g;
- dej - 250 liters;
- Av cinnamon - ib quarter teaspoon.
Kev npaj thiab siv:
- Npaj cov tshuaj ntsuab.
- Ncuav 2 rooj. spoons ntawm dej sau.
- Boil rau ib nrab ib teev, hais kom 20 feeb.
- Lim.
- Noj cov khoom noj ib hnub ua ntej noj mov rau ib khob ntawm lub txiv mis, ntxiv tshuaj tsw qab.
Metabolic syndrome - lub txim
Nws tau tsim muaj nyob rau hauv qhov tsis muaj kev kho mob rog thiab metabolic syndrome 10-20 xyoo tom qab qhov pib ntawm txoj kev loj hlob ua rau arteriosclerosis ntawm cov hlab ntsha. Tsis tas li ntawd, qhov kev vam meej ntawm cov kab mob no feem ntau ua rau cov kev mob nkeeg xws li:
- ischemic plawv;
- myocardial infarction;
- mob stroke;
- lub plawv tsis ua haujlwm;
- ntshav qab zib mellitus;
- gout.
Metabolic syndrome nyob rau hauv cov poj niam
Nyob rau hauv post-menopausal lub sij hawm, nyob rau hauv kev txuas nrog kev txiav cov tshuaj estrogen, ntshav qab zib mellitus, metabolic syndrome nyob rau hauv cov poj niam ib nrab ntawm cov pej xeem raug kuaj ntau zaus. Tsis tas li ntawd, qhov kev pheej hmoo ntawm kev mob qeeb tau nce thaum lub sijhawm gestation. Ua rau cov mob no, thaum muaj qhov teeb meem loj ntawm kev rog, tuaj yeem ua ntxiv lawm vim yog qhov tsis ua haujlwm ntawm kev ua ntawm zes qe menyuam.
Metabolic syndrome hauv cov txiv neej
Nyob rau hauv rooj plaub uas tsim nyog kho qhov teeb meem ntawm metabolic syndrome tsis tau ua nyob rau hauv cov txiv neej, erectile kawg kuj yuav yog qhov tsis zoo, uas yog nrog cov teeb meem puas siab ntsws. Feem ntau thawj tshwm sim ntawm kev ua txhaum yog pom nyob rau hauv cov txiv neej uas tau hu lub hnub nyoog ntawm plaub caug. Hauv qhov no, feem ntau ntawm cov neeg mob yog qhov muaj feem xyuam rau kev lim ntshav ntawm lub plawv mob nrog kev tuag.
Metabolic syndrome nyob rau hauv cov me nyuam
Nyob rau hauv xyoo tas los, kev kuaj mob thiab kev kho mob ntawm cov metabolic syndrome yog siv rau kev tiv thaiv menyuam yaus thiab tub ntxhais hluas. Feem ntau qhov no yog vim tsis noj zaub mov, hypodynamia, caj ces roj ntsha. Yog tias koj tsis teb rau cov kev yuam cai hauv kev yau, qhov teeb meem feem ntau nrog rau tag nrho txhua lub neej.
Metabolic syndrome - kev tiv thaiv
Vim hais tias qhov teeb meem loj ntawm cov metabolic syndrome, yuav ua li cas thiaj tiv thaiv tau nws, ntau tus neeg xav paub. Kev tiv thaiv kev ntsuas yog yooj yim thiab ua tau:
- thim txoj kev coj tsis zoo;
- balanced noj zaub mov;
- dosed dlej num;
- kuaj mob tsis tu ncua rau cov neeg mob uas muaj teeb meem.