Yog tias ntshav siab yuav luag txhua zaus mus txog 160 - 179/100 - 109 hli Hg. Kos duab. thiab rau cov zauv nquag nws yog rho tawm tsis heev, koj yuav tsum tau mus ntsib ib tus kws kho mob. Nws, feem ntau yuav yuav nrov xws li mob, raws li ib qho hypertonia ntawm 2 degrees thiab yuav taw tag nrho cov complex ntawm kev kho mob. Wb tham txog yuav ua li cas kom paub txog kev tawg, thiab vim li cas nws yog txaus ntshai.
Ua rau kub siab ntawm qib 2
Feeb ntau, kub siab yog txuam nrog cov neeg laus, thiab xwb, lub hnub nyoog tau ua ib txoj haujlwm loj. Txawm li cas los xij, kev nyuab siab, txoj kev xav ntawm lub neej niaj hnub thiab lub cev tsis muaj zog ua rau muaj kev nyuaj siab ntawm ntshav siab thiab cov neeg laus, thiab cov hluas. Yog li, txoj kev pheej hmoo yam yuav tshwm sim rau qhov tshwm sim ntawm kev tawg siab ntawm qib 2 yog:
- kev cog qoob loo;
- sedentary txoj kev ua neej;
- siab roj cholesterol;
- haus luam yeeb;
- ntshav qab zib mellitus ;
- rog;
- hnub nyoog.
Thaum xub thawj tus kab mob no muaj ib qho yooj yim rau daim ntawv (1 degree), thiab lub siab nce ntawm 20-40 units, feem ntau yog nyob rau hauv ib lub leap. Cov neeg tsis nco ntsoov muab qhov tseem ceeb rau qhov no, thiab lub sijhawm dhau mus lub cev ua rau ib lub xeev, tsis pub nws paub txog nws. Vim hais tias muaj qhov siab muaj zog, lub plawv, lub hlwb, thiab lub ntsws raug kev txom nyem, vim hais tias yog overexerted. Tsis muaj kev kho siab ntawm kev mob siab ntawm qib 2 feem ntau ua rau muaj mob xws li hypertensive teebmeem, uas tiv thaiv tsis tau tus kab mob myocardial infarction, pulmonary edema, hlab hlwb, mob paj hlwb.
Cov tsos mob ntawm qib siab ntawm qib 2
Tus kab mob no yog qhov muag plooj:
- nkees thaum sawv ntxov, lethargy thaum nruab hnub;
- kiv taub hau;
- mob hauv cov tuam tsev, occiput;
- darkening nyob rau hauv lub qhov muag los yog li-hu ua. "Flickering yoov";
- edemas ntawm daim tawv muag muag, ntsej muag;
- zoo nkaus li nyiaj ntawm cov tuam tsev;
- nthim pulse;
- nco tsis zoo.
Zoo, ntawm chav kawm, qhov no mob yog supplemented los ntawm ntshav siab, uas yog ntsuas nrog ib tug tonometer.
Yuav kho li cas siab 2 degrees?
Tus mob yog tau tom qab kuaj ntshav, kuaj cov zis; ECG cov txheej txheem, ultrasound ntawm lub plawv. Raws li txoj cai, koog tsev kawm ntawv tus kws kho mob tau koom nrog kev kho mob, tab sis qee zaus yog kev sib tham ntawm ib tug kws kho plawv thiab ib tus kws kho mob neurologist.
Thaum tus kab mob mus rau qhov mob me me mus rau ib nrab, cov tshuaj tua neeg yuav tsis tuaj yeem txaus, txawm hais tias haus mis decoctions ntawm chamomile, valerian, hawthorn, mint (tshwj xeeb tshaj yog cov zib ntab) muaj qhov zoo ntawm cov kab mob hauv hlwb thiab lub hlwb.
Cov tshuaj uas tau qhia rau ntshav siab ntawm qib 2 yog cov poj koob yawm suab hauv qab no:
- diuretics lossis diuretics (furosemide, verjonstruard, diower, ravel, etc.);
- ntau hom tshuaj hypotensive (artil, bisoprolol, lisinopril, physiotherosis, thiab lwm yam);
- yeeb tshuaj rau txo cov cholesterol (atorvastatin, zovastikor);
- cov tshuaj uas dilute cov ntshav (aspicardium, cardiomagnet).
Nws tseem ceeb heev uas yuav tau noj tshuaj kom kub siab 2 degrees los ntawm lub teev, uas yog, tib lub sijhawm ntawm hnub.
Txoj kev ua neej
Ntxiv nrog rau cov tshuaj, tus kws kho mob yuav qhia koj los qhia txog qee qhov kev hloov hauv koj txoj kev ua neej. Piv txwv, kev haus luam yeeb thiab haus dej haus yog ib qho mob loj. Ib khob caw rau hypertensive cov neeg mob tuaj yeem ua raws li, vim li ntawd nws yog qhov zoo dua tsis tau noj.
Cov kev ua si tau siv: niaj hnub taug kev, sib tw khiav nrawm, da dej lossis tsawg kawg thaum sawv ntxov yog cov pabcuam zoo tshaj plaws nyob rau hauv kev sib ntaus tawm tsam siab.
Kev noj haus rau qib siab qib 2, dhau lawm, yuav tsum tau saib xyuas. Contraindicated siv ntsev ntau tshaj 4 gram tauj ib hnub, thiab kua haus tau haus tau siab tshaj plaws ntawm 1.5 litres.
Rog, kib, cov tais diav uas muaj cov roj cholesterol, nws zoo dua rau tshem tawm ntawm cov ntawv qhia zaub mov. Tib yam siv rau cws, ntsim seasonings thiab sauces, chips.
Mob siab yuav tsum tsis txhob ntxhov siab thiab ntxhov siab, vim tias Nyob rau hauv lub xeev no, lub siab nce siab tshwj xeeb tshaj.