Cov qe qaib yog ib qho khoom noj khoom haus rau cov neeg laus thiab cov menyuam yaus. Lawv muaj ntau yam zoo microelements thiab cov vitamins, cov thawj coj ntawm cov vitamin D thiab hlau. Qe yog ntxiv rau cov khoom noj, thawj zaug thiab zaum thib ob, hauv cov zaub nyoos lossis noj nqaij nyoos.
Thaum twg mam li qhia cov qe qaib rau hauv tus menyuam noj?
Thiab ntawm chav kawm, peb, ua cov niam txiv, xav pub lawv tus menyuam kom sai li sai tau nrog cov kev pabcuam no. Tab sis nws tsis tsim nyog maj nrawm nrog qhov no, vim hais tias ib tug qaib qe yog qhov tseem ceeb tshaj plaws allergen. Lub cev ntawm tus menyuam mos nyob rau hauv rau lub hlis tsis tas yuav ntxiv cov vitamins thiab minerals, vim nws tau txais txhua yam ntawm leej niam lub mis los yog sib xyaw kom haum.
Tab sis tom qab kev qhia txog cov kua txiv haus hauv cov zaub mov, tus me nyuam maj mam me me, nws yog hloov los ntawm zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Yog li 6-7 lub hlis yog lub sij hawm rau thawj tus paub tus me nyuam nrog ib yam khoom tshiab. Txawm li cas los xij, yog tias cov neeg hauv tsev neeg tau ua xua rau cov qe, ces tus me nyuam muaj qhov siab yuav tshwm sim. Hauv qhov no, nws yuav pom zoo kom ncua sij hawm qhia txog lub qe rau hauv tus menyuam cov khoom noj txog li yim lub hlis, lossis zoo dua, mus txog rau ib xyoos. Txij thaum fab tsis haum rau qe dawb, ces nws yuav tsum muab pov tseg, thiab tsuas muab cov qe thiab tsuas yog hauv daim ntawv. Muab cov omelettes rau tom qab.
Cov lus qhia txog yuav ua li cas muab ib lub qe rau ib tug me nyuam tsis yog txawv ntawm kev qhia txog lwm yam khoom noj tshiab complementary. Txhua yam koj yuav tsum tau sim tsawg kawg nkaus - nyob rau ntawm lub taub ntawm rab diav. Yog li ntawd nrog lub qe: rau thawj lub sij hawm peb muab me ntsis thiab saib cov tshuaj tiv thaiv. Yog hais tias lub puab tsaig tsis liab, tsis muaj pob khaus, tsis muaj qhov mob plab, uas txhais tau tias cov khoom zoo yog los ntawm lub cev. Tab sis ntau hnub ntxiv peb tseem muab qhov tsawg kawg nkaus.
Tom qab ntawd maj mam li ob lub lim piam tus nqi ntawm lub qe yog nce mus rau ¼ ntawm seem. Qhov ntim no txaus rau ib xyoo. Thiab los ntawm ib xyoo mus rau ob peb muab tau ib nrab qe thiab ua tib zoo sim kom hno cov tshuaj protein.
Muaj pes tsawg tus qe uas koj yuav noj tau ib hnub rau me nyuam, muaj ntau lub tswv yim, tiam sis tsuas yog qhov tseeb yog pom zoo los ntawm cov kws kho mob - rau ib tug me nyuam ¼ ntawm 2 zaug hauv ib lub lis piam, thiab rau cov me nyuam loj tshaj 3 zaug hauv ib lub lis piam, tab sis twb nyob rau ½.
Npaum li cas noj qe rau tus menyuam mos?
Tsis txhob muab cov qe nyoos rau cov menyuam yaus, vim cov kab mob tau yooj yim nkag mus rau ntawm lub plhaub npog, thiab qe yuav ua rau muaj kab mob lom nrog salmonella. Tsis tas li ntawd, cov qe qe tseem muaj protein ntau rau cov adivin, uas ua rau lub plab zom mov, thiab thaum twg nws yog siav, nws so.