Nyob rau hauv cov poj niam lub cev, txhua yam yog interconnected. Tsis muaj peev xwm ntawm cov vitamins nyob rau hauv cov khoom noj ua rau hormonal tsis ua, raging hormones cuam tshuam lub chaw ua hauj lwm ntawm plab hnyuv siab raum. Thiab cov neeg, tig mus, ua rau muaj qhov mob tsis zoo los ntawm ntau yam kab mob, piv txwv li, ntau txoj kev loj hlob ntawm cov hlwb. Yog li ntawd, kev kho mob ntawm mastopathy ua tsis tau yam uas tsis muaj vitamin kho.
Vitamin deficiency hauv mastopathy
Cov kws kho mob ntseeg hais tias nrog mastopathy nyob rau hauv lub cev muaj cov vitamins E , C thiab A. Cov ntsiab lus no tsis tshua muaj neeg tsim nyog los tswj hormonal tshuav, ua hauj lwm ntawm lub cev, lawv muaj kev koom tes hauv cov txheej txheem metabolic. Kev tsis muaj peev xwm ntawm cov tshuaj no yuav tsum tau ua kom tiav, noj cov vitamins ntxiv rau cov zaub mov.
Cov tshuaj vitamins twg yuav haus nrog mastopathy?
- Nws raug pom tias qog nqaij hlav hauv lub hauv siab yog tshwm sim los ntawm kev tswj lub hlwb tsis pub muaj tus kab mob hauv cov poj niam hno tshuaj. Vitamin A thiaj li ua rau tus kab mob qog caj pas rau qhov tshuaj hormone no. Noj provitamin A hauv daim ntawv ntawm beta-carotene ntawm ntau npaum li ntawm 50,000 IU rau 6 lub hlis.
- Vitamin E rau mastopathy yog sau rau txhua hnub kom tsawg txog 100 mg txhua hnub. Hoob no yuav tsum kav ntev txog rau lub hli, thiab zoo dua - ib xyoo. Cov tshuaj tua kab mob no muaj cov nyhuv rau cov metabolism, tshem tawm cov kev mob PMS, qhib cov tshuaj progesterone .
- Vitamin C yuav pab tivthaiv ntawm lub cev thiab pab kho cov kab mob lwm yam antioxidants.
Cov tshuaj antioxidants tau qaug dej qaug cawv thiab nyias muaj nyias, tab sis nws zoo dua thaum siv mastopathy los siv multivitamins uas suav nrog sib npaug ntawm txhua yam khoom tsim nyog. Ua li cas cov vitamins noj nrog mastopathy, nws yog qhov zoo uas yuav tau nug tus kws kho mob - qhov muaj pes tsawg leeg ntawm cov tshuaj pom zoo nyob ntawm seb hom mastopathy. Yog li, nyob ntawm daim ntawv ntawm tus kab mob no, qee cov poj niam muaj tshuaj Aevit, thiab lwm - ib hom tshuaj multivitamin Vitakan thiab analogues.
Kev noj cov tshuaj vitamins, koj yuav tsum nco ntsoov txog qhov txaus ntshai ntawm kev overdose: qhov no siv tau rau cov vitamin A - nws cov khoom muaj feem ntau tsis zoo, yog li tsis pub tshaj cov tshuaj pom zoo.