Los ntawm qhov tseeb kev ua si ntawm intestine nyob ntawm tsis tsuas yog digestive, tab sis kuj tsis muaj zog. Yog li, teeb meem nrog defecation inevitably rau tag nrho cov kev kho mob thiab tsos. Paub txog kev ua haujlwm zoo li cas rau txoj kev ua haujlwm ntawm txoj hnyuv nrog lub cem quav , koj tuaj yeem hnov qab txog cov teeb meem no ntev ntev, tam sim ntawd rov qab ua haujlwm hauv lub cev, tsis ua rau muaj teeb meem loj thiab xav tau kev pab kho mob.
Yuav ua li cas rau nws tus kheej ua haujlwm ntawm cov hnyuv hauv tsev?
Nyob rau hauv kev kho mob ntawm tej cem quav ntawm decisive tseem ceeb yog khoom noj khoom haus. Nws yog ib qho tseem ceeb los noj cov khoom noj uas muaj fiber ntau:
- cereals, tshwj xeeb tshaj yog oatmeal thiab nplej;
- tag nrho cov lis ci;
- txiv hmab txiv ntoo, zaub thiab zaub hauv ib daim ntawv twg;
- fermented mis nyuj khoom;
- zaub soups;
- kev noj zaub mov;
- cov txiv hmab txiv ntoo qhuav;
- compotes, herbal teas;
- zaub roj.
Los ntawm cov khoom ua tiav, khoom noj khoom haus ceev, cov khoom noj haus, cov khoom noj, cov rog, ntsim thiab kib tais diav nws zoo dua yog tsis kam. Tsis tas li, koj yuav tsum tsis txhob haus dej cawv, kas fes, qab zib dej qab zib.
Kev ceeb toom yuav tsum raug muab rau lub cev ua si. Taug kev, khiav thiab ua luam dej muaj kev cuam tshuam rau plab zom mov, pab txhawb nws txoj kev xav.
Thaum muaj cem quav, koj tuaj yeem ua haujlwm zoo rau txoj hnyuv tawm nrog cov tshuaj tua pej xeem.
Daim ntawv qhia rau lub laxative sib tov
Cov khoom xyaw:
- qhuav apricots - 200 g;
- prunes - 200 g;
- figs - 200 g;
- qhuav nplooj ntawm Senna - 25 g;
- Paj noob hnub roj - 100 g.
Npaj thiab siv
Qhuav txiv hmab txiv ntoo grind nyob rau hauv ib tug nqaij grinder, nyom senna - nyob rau hauv ib tug kasfes grinder (mus rau lub xeev ntawm cov hmoov). Sib tov cov khoom xyaw los ntawm ntxiv zaub roj. Txhua hnub noj 1 teaspoon ntawm cov tshuaj ua ntej yuav mus pw. Nyob rau hauv thaum sawv ntxov lub rooj zaum yog li niaj zaus.
Cov tshuaj dab tsi ua rau ua haujlwm tsis zoo?
Yog tias lub cem quav ntev, thiab cov kev ntsuas thiab kev kho neeg tsis tuaj yeem tsis pab txhua, nws yuav tsum siv cov tshuaj.
Thaum muaj xwm txheej ceev, koj tuaj yeem siv zog qaub zog:
- Gutalax;
- Bisacodyl;
- Txoj cai;
- Slabicap;
- Pikolaks;
- Dulcolax thiab cov zoo li no.
Lawv tsis tuaj yeem siv tsis tu ncua, dua li ib zaug xwb, los ntxuav cov hnyuv.
Nyob rau yav tom ntej, koj yuav tsum tau nrog tus kws kho mob hnav kom pom tias ua rau cem quav, sib tham nrog nws kom noj cov pob laxatives (Mukofalk, wheat or oat bran, Fitomycil thiab lwm tus), thiab lactulose based syrups (Dufalac, Laktusan, Normase, Laktuvit).
Tsis tas li ntawd, tus kws kho mob tuaj yeem qhia qhov txhais tau tias ua haujlwm ntawm txoj hnyuv hauv daim ntawv ntawm cov ntsiav tshuaj:
- Bifinormer;
- Atzilact;
- Bifidumbacterin;
- Goodluck;
- Lactobacterin;
- Bifiform;
- Linex;
- Xauj;
- Lizalak thiab lwm tus.