Progesterone yog ib qho tseem ceeb tshaj plaws hauv cov poj niam lub cev. Cov nyhuv ntawm progesterone yog qhov nyuaj tshaj. Nws yog ib qho tseem ceeb hauv lub neej txhua hnub, thaum lub sij hawm cev xeeb tub thiab thaum lub sij hawm cev xeeb tub. Nws yog feem ntau hu ua hormone ntawm cev xeeb tub, vim nws cov qualities: nws contributes rau qhov kev npaj ntawm lub tsev menyuam thiab tag nrho cov kab mob rau lub tswvyim ntawm tus me nyuam, thiab nws txoj kev hnav zoo. Muaj ntau ntau cov tshuaj uas tuaj yeem ua rau progesterone los yog ua kom nws cov khoom tsim, tab sis, kev tswj hwm ntawm progesterone cov tshuaj muaj peev xwm muaj kev cuam tshuam rau ntawm lub cev ntawm ib tug poj niam. Los ntawm qhov hnyav nce rau qhov kev xeeb tub.
Cov khoom noj dab tsi muaj progesterone?
Niaj hnub cov tshuaj proves tias progesterone nyob rau hauv cov zaub mov tsis muaj, tab sis qhov no tsis yog tseeb tseeb. Tus progesterone muaj dab tsi thiab yuav ua li cas nws txoj kev haum siab yuav tsum yog qhov siab tshaj plaws? Yog li, cov khoom uas muaj progesterone yog hu ua: liab qab kua txob (Bulgarian), nyoos ceev, raspberries, as well as avocado thiab cov txiv ntseej. Noob thiab noob zoo ua kom lub cev tsim cov tshuaj hormone progesterone .
Yuav ua li cas nce progesterone nyob rau hauv ib txoj kev uas ntuj?
Rau cov neeg uas xav kom mob progesterone tsis muaj noj tshuaj lossis ua ke nrog lawv, nws pom zoo kom siv cov vitamins B, C, E thiab zinc. Thiab nws kuj ntseeg hais tias progesterone muaj nyob rau hauv cov khoom noj hauv cov zauv loj tshaj plaws.
Ib tug poj niam uas tau xaiv txoj hauv kev los mus tsa qhov hormone theem nrog natural progesterone yuav tsum paub tias progesterone yog absorbed los ntawm cov khoom nrog roj (cholesterol) xwb. Thaum siv cov kua nplaum ntawm cov tsiaj tuaj - nqaij, ntses thiab nqaij qaib, natural progesterone yog lub cev zoo ntawm lub cev. Tsis tas li ntawd, progesterone yog lub cev zoo thaum siv me me rog thiab qe tib lub sijhawm. Thaum lub sij hawm nce ntawm cov tshuaj hormone los ntawm cov khoom muaj progesterone, nws yog ib qho tsim nyog ntxiv rau cov khoom noj uas muaj vitamin C thiab ascorutin (Rose hips, citrus txiv hmab txiv ntoo, dub currant).
Qhov zoo tshaj plaws nce nyob rau theem ntawm progesterone yuav yog los ntawm kev siv cov khoom siv tshuaj, cov tshuaj thiab cov khoom uas muaj progesterone, tab sis kev kho mob yuav tsum tau qhia thiab tswj los ntawm ib tus kws kho mob siab ntev.