Zaub xam lav los ntawm cabbage thiab carrots - delicious thiab ntau yam recipes ntawm vitamin khoom noj txom ncauj

Zaub xam lav los ntawm cov zaub qhwv thiab carrots yog ib qho yooj yim txhua hnub thoob plaws lub phaj, hom phiaj haum rau txhua tus garnish, tshwj xeeb tshaj yog rau nqaij npuas roj los yog nqaij nyuj. Lub tswv yim tseem ceeb tuaj yeem pom txhua txhua xyoo hauv ib lub khw twg, thiab qhov kev txiav yuav coj tus hostess tsis pub ntev tshaj li ib lub hlis twg ntawm ib teev.

Yuav ua li cas ua ib tug zaub xam lav ntawm cabbage thiab carrots?

Cabbage zaub xam lav nrog carrots - ib cov ntaub ntawv rau cov ntsiab lus ntawm cov vitamins thiab ascorbic acid. Muab nws ua kom zoo nrog cov noob, xws li cov zaub qhwv, kua txiv hmab txiv ntoo, qwj, cov kaus poom pob kws. Thaum npaj, xav txog cov nram qab no nuances:

1. Cabbage yog qhov zoo tshaj plaws kneaded ua ntej koj muab tso rau hauv ib lub zaub xam lav.
2. Qhov zoo tshaj plaws rau cov kua txiv hmab, tab sis yog tias koj noj lub cev, tsis muaj kua los yog caw, ces nws xav tau tsawg.
3. Ua kom cov zaub mov zoo dua, koj tuaj yeem ntxiv cov nqaij qaib los yog nqaij nyug.

Vitamin zaub xam lav los ntawm cabbage thiab carrots

Ntau yam hauv cov zaub xam lav tshiab ntawm cov zaub qhwv thiab carrots, thiab tsis tas rau lub caij ntuj sov xwb, vim hais tias cov khoom tsim nyog rau cov khoom noj yuav tau them tag nrho cov xyoo puag ncig ntawm tus nqi me me hauv cov khoom noj khoom haus. Dawb cabbage yog ib qho tseem ceeb heev cov khoom, xws li tshiab thiab muaj kua carrots. Elegant sharpness yuav muab ib tug clove ntawm qej los yog ib lub teeb, ntxiv mus rau zaub mov. Yog hais tias, nrog stirring, ib tug zaub xam lav ntawm vitamin los ntawm cabbage thiab carrots mus zuaj ib me ntsis, cov zaub yuav muab tawm lub kua txiv thiab nws yuav txawm tastier.

Cov khoom xyaw:

• cabbage - ¼ ntawm ib tug cabbage;
• carrots - 75 g;
• zaub ntsuab - 50 g;
• qej - 30 g;
• hnav khaub ncaws - mus saj.

Npaj

1. Yaug lub cabbage thiab chop nws finely. Grate loj carrots.
2. Siv qej los ntawm cov xovxwm (raws li lwm txoj kev - txiav heev kawg nkaus).
3. Muab cov khoom xyaw rau hauv ib lub tais loj. Do zoo thiab salted, ib tug zaub xam lav ntawm cabbage nrog carrots tau sau nrog vinegar, zaub roj, txawm taub dag, txiv qaub kua txiv. Yog tias xav tau, ntxiv qab zib.

Cabbage zaub xam lav nrog carrots thiab vinegar

Nyob rau hauv tag nrho lub teb chaws canteens koj muaj peev xwm yuav ib tug cabbage zaub xam lav nrog carrots thiab vinegar. Cov pub leejtwg ntawm nws qhov chaw yog tias nws sib txuas nrog tag nrho cov sab lauj kaub tais diav, thiab txawm muaj kua thiab tshiab. Nws tsis yog txaus kom ncuav tsuas yog lub vinegar nyob rau hauv lub sliced ​​zaub, koj kuj yuav tsum tau ua noj cabbage. Los txhim kho qhov saj ntawm cov zaub mov, nws yog ib qhov zoo tshaj plaws rau grate lub carrot on loj tshaj plaws grater.

Cov khoom xyaw:

• cabbage - 450 g;
• carrots - 120-160 g;
• vinegar - 3 tbsp. l.

Npaj

1. Txiav cabbage on ib grater tshwj xeeb.
2. Lub resulting loj yog muab tso rau hauv ib saucepan, rhuab rau 3-4 feeb, tsis tu ncua stirring.
3. Ntxiv nyob rau tib lub sij hawm, vinegar thiab spices.
4. Cabbage nyob rau hauv ib saucepan yuav tsum khom me ntsis thiab txias, tom qab ntxiv carrots rau nws.
5. Insist ib tug zaub xam lav ntawm cabbage thiab carrots los txhim kho lub saj 3-4 teev nyob rau hauv ib qhov chaw txias heev.

Zaub xam lav los ntawm cabbage, kua thiab zaub hauv daim ntawv qhia

Zaub xam lav los ntawm cov kua thiab cov carrots yog ib txoj hau kev zoo rau ntau qhov me me "tom" saj ntawm ib qho zaub mov. Lub Kua ntxiv sourness, tab sis kuj ua rau zaub xam lav me ntsis qab zib. Nyob rau tib lub sijhawm, calorie ntsiab lus tseem zoo li qub. Qhov zoo tshaj plaws, lub teeb zaub no sib xyaw nrog lub hearty hnyav nqaij lauj kaub tais diav. Apples yuav tsum tau coj maj mam nrog qaub ncaug, piv txwv li antonovka.

Cov khoom xyaw:

• cabbage - ½ cabbage;
• kua - 120 g;
• parsley - ½ nqaj;
• carrots - 100 g;
• Kua txiv hmab txiv ntoo - 30-40 ml;
• Sunflower roj - 2-3 tbsp. l.

Npaj

1. Txiav cov zaub, cov zaub ntsuab thiab cov kua ua kua.
2. Sib tov cov roj thiab vinegar, ncuav lub resulting sau rau hauv slicing.
3. Ntsev thiab sauce mus saj. Tawm ib lub ncuav ntawm kua txiv, zaub qhwv thiab carrots rau 10 feeb rau brew.

Zaub xam lav los ntawm cabbage, carrot thiab kua txob

Cabbage zaub xam lav nrog cov kua txob suab thaj thiab carrots yog ib lub zoo nkauj muaj lub teeb ntsev uas ua rau lub cua sov tuaj, thiab thaum lub caij ntuj no nws ua rau muaj zog thiab tiv thaiv qhov mob khaub thuas. Ntxiv nrog rau xim liab los yog daj kua txob yog zoo rau xws li ib qho zaub mov noj zaub mov. Ib qho zais cia ntawm cov khoom noj no yog nws cov cim tshwj xeeb hnav khaub ncaws.

Cov khoom xyaw:

• cabbage - 200 g;
• Bulgarian kua txob - 120 g;
• carrots - 160 g;
• dos ntsuab - 1 pawg;
• qej qhuav - 1/2 tsp;
• qaub cream - 2 tbsp. l.
• mayonnaise - 2 tbsp. l.
• txiv qaub - 50-75 g;
• zaub roj - 1-2 tbsp. l.

Npaj

1. Do hauv ib lub thawv qaub cream, zaub roj, qej qej, mayonnaise, ntsev rau saj thiab txiv qaub kua txiv. Muab tso rau hauv lub tub yees rau ib nrab teev.
2. Cabbage, peppers thiab carrots chop roughly nyob rau hauv vaj huam sib luag pieces.
3. Ntxiv finely tws ntsuab dos.
4. Hnav nrog ntses, do.

Zaub xam lav ntawm tshiab beets, carrots thiab cabbage

Txaus siab ntau dua thiab thov kom muaj ib qho kev kawm tag nrho ob qho yog ib qho nqaij nyias tau ua ntawm cabbage thiab carrots nrog mayonnaise. Nws lub ntsiab highlight yog tshiab beets, nws yog rubbed on ib tug loj grater thiab smeared nrog pre-roj, txawm refreshing zaub xam lav. Cov roj tsis pub cov xim ntawm lwm cov zaub hauv liab. Nyob rau hauv ib qho kev hloov ntawm daim ntawv qhia, tag nrho cov zaub yog thawj zaug kib (lub roj ntawm cov roj yuav tsum tsis txhob loj), tab sis, ces xws li ib tug zaub xam lav ntawm cabbage thiab carrots yog zoo tshaj plaws tau sau nrog vinegar rooj los sis txiv qaub kua txiv.

Cov khoom xyaw:

• cabbage - 140 g;
• beet - 100 g;
• carrots - 160 g;
• nqaij nyug - 180 g;
• mayonnaise - 2-3 tbsp. l.
• roj - 2-3 tbsp. l.

Npaj

1. Hau zaub txiav mus rau hauv nyias nyias strips, maj mam Fry nyob rau hauv cov roj.
2. Beet grate loj, roj.
3. Chop lwm cov zaub, ntxiv ua ke nrog nqaij mus rau beets.
4. Lub caij nrog mayonnaise.

Zaub xam lav los ntawm Pekinese cabbage thiab carrots

Zaub xam lav los ntawm Peking cabbage thiab Korean carrots yog ib qho zoo heev variant ntawm tshiab thiab satisfying zaub xam lav. Peking cabbage yog ib qho khoom noj khoom haus. Thiab nws zoo kawg nkaus complements feem ntau heev nplua nuj saj ntawm Korean carrots thiab dilutes lub sharpness. Cov zaub mov zoo li appetizing heev, thaum nws muaj ib tug tiag tiag saj thiab sates. Carrots yog zoo tshaj plaws tsis noj dhau heev lawm, txwv tsis pub lwm cov khoom zoo li tasteless. Koj ntxiv tau breadcrumbs (dua li qhob cij dawb) thiab cheese.

Cov khoom xyaw:

• cabbage Peking - 270 g;
• nqaij qaib mis - 150 g;
• carrots nyob rau hauv Kauslim - 90 g;
• mayonnaise - 2 tbsp. l.
• nyob kas poom pob kws - 150 g.

Npaj

1. Noj boiled nqaij qaib, txiav mus rau hauv ib daim hlab.
2. Shred cabbage loj, sib tov nrog Korean carrots thiab ntxiv mus rau nqaij qaib.
3. Ntxiv cov pob kws, ncuav mayonnaise, do.

Zaub xam lav los ntawm liab cabbage thiab carrots

Zaub xam lav nrog liab cabbage thiab carrots hloov tawm mus ua ntau crispy tshaj nrog nrog dawb dawb cabbage. Lub ntsiab tseem ceeb ntawm cov zaub mov yog ib tug savory hnav khaub ncaws, uas muab cov zaub mov ib tug qaub saj. Kua vinegar yuav hloov nrog balsamic vinegar. Thiab yog hais tias vinegar yog ib chav noj mov, ces koj yuav tsum noj nws ib nrab kom ntau - tsuas yog 2 dia.

Cov khoom xyaw:

• liab cabbage - 260 g;
• carrots - 120 g;
• Balsamic vinegar - 4 tbsp. l.
• mustard dijon - 1 tbsp. l.
• zib mu - 10-25 g;
• zaub roj - 4 tbsp. l.

Npaj

1. Zaub chop, ces quav nyob rau hauv ib lub tais tob.
2. Hauv lwm lub taub ntim sib tov cov kua qaub, roj, mustard thiab zib ntab. Sau lub resulting qaub sauce nrog ib tug yooj yim zaub xam lav ntawm cabbage thiab carrots. Sprinkle on to top nrog tshuaj ntsuab - parsley, dill los yog ntsuab dos.

Zaub xam lav nrog cabbage kohlrabi nrog carrots

Ib tug zoo heev ua ke yuav hu ua zaub zaub xam lav los ntawm cabbage thiab carrots, yog hais tias raws li cov thawj coj kohlrabi. Ua tsaug rau ntsim fragrant spices - tarhun, Ginger thiab tarragon. Thaum refueling nws yog zoo rau ncuav 2 tbsp ua ke nrog zaub roj. balsamic vinegar. Lub grater rau ua noj ua haus xav tau ib tug tshwj xeeb, ib qho uas shreds Korean carrots. Yog tias xav tau, koj ntxiv tau txiv lws suav loj loj.

Cov khoom xyaw:

• kohlrabi - 200 g;
• carrots - 100-150 g;
• Ginger - 1 hauv paus;
• piam thaj - 15-25 g;
• tarhun - ½ tsp;
• zaub roj - 2-3 tbsp. l.

Npaj

1. Txiav cabbage (nyiam dua ntawm ib tug tshwj xeeb grater rau Korean carrots) rau hauv tob lauj kaub tais diav.
2. Ntxuav thiab rub lub hauv paus ntawm cov qhiav, ntxiv mus rau lub tais.
3. Tseem muaj tso rau tarch, qab zib, kua txob thiab balsamic vinegar yog tias xav tau. Mus butter lossis roj.

Zaub xam lav nrog celery, carrots thiab cabbage

Lub caij ntuj sov lub teeb zaub los ntawm cabbage thiab carrots nrog ntxiv ntawm tshiab muaj kua celery stalks yuav ua indispensable rau ntawm lub rooj thaum lub sij hawm kub lub caij. Nws yog qhov zoo uas yuav ntxiv roj txiv roj, tab sis yog tias koj muab nws nrog 1 tsp. kua txiv qaub thiab tshuaj ntsuab, koj yuav tau txais ib cov ntses qab hauv Fabkis. Koj muaj peev xwm muab nyob rau hauv ib nrab ib tug zaub xam lav kaub-Sweet Kua.

Cov khoom xyaw:

• cabbage - 120 g;
• carrots - 120 g;
• pob kws cov khoom qab zib - 100 g;
• celery (stalks) - 2-3 pcs .;
• txiv ntseej roj - 1-3 tbsp. l.

Npaj

1. Shred cabbage thiab mash.
2. Txiav lub celery, chop los yog grate lub carrot. Ntxiv lub celery thiab carrots mus rau cabbage.
3. Muab pob kws.
4. Rov qab nrog roj los yog Fabkis cov ntses.

Ntsim salad los ntawm cabbage thiab carrots

Diversify lub rooj festive thiab nws yuav zoo rau saib tom qab ntawm cov khoom noj txom ncauj li ib txwm nrog mayonnaise, ib tug ntse zaub xam lav nrog tshiab cabbage thiab carrots. Ntxiv rau nws yog tias koj tuaj yeem pab nws tam sim ntawd, tab sis koj tuaj yeem chop cov khoom xyaw hauv tsib mus rau kaum feeb. Nws combines zoo nrog hearty hnyav nqaij lauj kaub tais diav. Rau txhaws yog zoo haum rau ordinary vinegar.

Cov khoom xyaw:

• cabbage - 240 g;
• carrots - 220 g;
• vinegar - 1 tbsp. l.
• zaub roj - 2 tbsp. l.
• qej - 1 thooj;
• dos ntsuab - 35-50 g.

Npaj

1. Zaub txhaws, ncav me ntsis nrog koj ob txhais tes.
2. Ntxiv tws finely qej.
3. Rov qab nrog roj thiab vinegar, sib tov zoo.
4. Garnish nrog ntsuab dos.

Cauliflower zaub xam lav nrog carrots

Ib tug zoo noj haus zaub mov, haum yeej tsis muaj kev zam rau lub rooj - ib tug delicious zaub xam lav ntawm cabbage nrog carrots. Koj muaj peev xwm tsis txawm boil cauliflower, tab sis cia li maj mam dej nrog boiling dej. Nws yog qhov zoo los ua kom tiav no tais nrog txiv qaub kua txiv thiab sprinkle nrog dub kua txob. Decorate cov zaub mov yuav ua tau inflorescences ntawm cauliflower los yog ib tug sprig ntawm parsley.

Cov khoom xyaw:

• cauliflower - 130 g;
• carrots - 130 g;
• txiv qaub kua txiv, butter - mus saj;
• dub kua txob - 5 g.

Npaj

1. Boil cauliflower 10 feeb thiab tawm mus txias.
2. Nyob rau hauv lub meantime, chop lub carrots, sprinkle nrog txiv qaub kua txiv.
3. Ntxiv cabbage rau carrots, ntsev, kua txob.