Dawb luav nqaij yog ib qho khoom siv thiab yooj yim digestible. Nws muaj ntau cov protein ntau, cov zaub mov thiab cov vitamins. Tab sis muaj mob me me muaj roj cholesterol nyob hauv tus luav. Kev noj qab haus huv tas li ntawm cov nqaij ua rau cov metabolism hauv ib txwm thiab qhov sib piv ntawm minerals hauv lub cev. Qhov tseeb: qhov luav yog absorbed los ntawm peb lub cev los ntawm 90%. Rau kev sib piv, nqaij nyug yog tsuas yog digested los ntawm 62%. Tsis tas li ntawd, luav cov nqaij yog ib qho tshuaj tiv thaiv zoo heev. Tam sim no peb yuav qhia rau koj ib daim ntawv qhia qab rau kev noj haus - ib daim ntawv qhia rau ib tug luav nyob rau hauv npias.
Yuav ua li cas ua noj ib luav nyob rau hauv npias?
Cov khoom xyaw:
- luav carcass - 1 daim;
- maub npias - 1 l .;
- wine vinegar - 1 tbsp. diav;
- dos - 3 pieces;
- nqaij sawb - 100 g;
- Bay nplooj - 3 pcs .;
- clove - piece;
- ntsev, kua txob dub hauv av - mus saj;
- dub peppercorns thiab kua txob qab zib - 5 pcs;
- Lee (cov roj muaj roj 22%) - 150 g;
- hmoov nplej - 40 g;
- zaub roj rau kib.
Npaj
Carcass luav ntxuav, qhuav, peb tshem tawm cov insides. Ntsej riam faib nws mus rau qhov chaw. Nyob rau hauv ib tug tob ntim ncuav spices - kua txob dub thiab fragrant, Bay nplooj ntoos, cloves, tej seasonings rau nqaij, ntsev yog tsis tsim nyog. Dos txiav mus rau ib nrab ntawm ib ncig, muab tso rau hauv ib lub taub ntim nrog spices. Tam sim no peb muab tso rau ntawm luav qhov chaw muaj, ntxiv npias thiab vinegar thiab muab lub moos nyob rau hauv 12 nyob rau hauv lub tub yees. Qhib cov nqaij ntau zaus los ua kom nws mumble tusyees. Tom qab no, tus luav yog npaum li cas tawm ntawm marinade, yog hais tias muaj ib tug loj colander, ces nws muaj peev xwm yuav folded mus rau nws thiaj li hais tias lub marinade yog stacked. Tam sim no sov li lub zaub roj hauv ib lub lauj kaub. Rau breading, sib tov lub hmoov nrog kua txob. Ib qho ntawm luav rubbed nrog ntsev, crumbled nyob rau hauv hmoov thiab kib nyob rau hauv roj kom txog thaum lub ruddy crust tshwm. Peb tsis tas yuav coj nws mus rau qhov kev npaj, peb tseem yuav khoov nws.
Tam sim no, zom cov nqaij npuas kib thiab kib nws hauv ib lub lauj kaub qhuav frying nrog cov dos uas nyob hauv marinade. Feeb rau 5 ua ntej thaum xaus ntawm ua noj ua haus luav nqaij, ntxiv rau nws nqaij sawb nrog dos. Peb quench tsis muaj hau. Tom qab tua qhov hluav taws kub, ncuav nyob rau hauv pre-heated cream, npog nrog ib lub hau thiab qhwv nws nyob rau hauv ib daim pam los yog ib tug tuab phuam. Cia peb brew txog li ib nrab ib teev. Ib tug luav stewed nyob rau hauv npias yog npaj txhij. Bon appetit!