Oatmeal ncuav qab zib yam tsis muaj hmoov nplej

Feem ntau cov neeg laus twb nco txog thaum yau yau muaj qhov ua rau zoo rau lub ncuav qab zib oatmeal. Thiab koj puas paub tias qhov no delicacy tau ci tom tsev tsis muaj teeb meem. Nws hloov tawm heev cua, tsawg caloric, crumbly thiab kev sib tw. Wb xav txog koj li cas yuav ua rau lub ncuav qab zib oatmeal tsis muaj hmoov nplej.

Daim ntawv qhia rau lub ncuav qab zib oatmeal yam tsis muaj hmoov nplej

Cov khoom xyaw:

Npaj

Butter yog av nrog vanilla qab zib, piam thaj thiab av cinnamon. Tom qab ntawd peb tawg qe, do, muab flakes, dej qab zib, uas yog suppressed nrog txiv qaub kua txiv, sib tov meej thiab tshem tawm cov mov paj mus rau hauv lub tub yees rau txog ib nrab ib teev. Lub sij hawm no, oatmeal flakes raws li nws yuav tsum, swell. Tom qab ntawd, peb npog cov tais ci nrog daim ntawv khij nyhiab, roj nrog butter thiab nphoo me ntsis nrog mango. Tom ntej no, lub khob noom cookie muab faib ua ob peb yam sib npaug, ua cov khoom me me roughly qhov loj ntawm lub cev. Tom qab ntawd peb ua ib lub ncuav ntawm lawv thiab muab lawv ntxim rau ib daim ntawv ci. Ci peb lub ncuav qab zib rau li 35 feeb nyob rau hauv lub qhov cub preheated, mus rau kub ntawm 180 degrees, mus rau qhov cub.

Daim ntawv qhia rau ncuav qab zib yam tsis muaj hmoov nplej

Cov khoom xyaw:

Npaj

Flakes grind, ntxiv vanillin, muab ci hmoov, ua txhaum qe, ncuav nyob rau hauv zaub roj thiab mis nyuj haus. Sib tov cov tshuaj zoo thiab maj ncuav qab zib. Peb muab cov plaub ya ri ib lub zoo swell thiab kis lub khob noom cookie nrog rab diav rau ntawm daim ntawv ci, roj nrog roj. Ci ib qho kev kho mob ntawm 180 degrees rau li 30 feeb.

Chocolate oatmeal ncuav qab zib uas tsis muaj hmoov nplej

Cov khoom xyaw:

Npaj

Qhov cub yog pre-ignited thiab heated txog li 175 degrees. Nyob rau hauv ib lub tais me me, muab cov flakes oat nrog cov dej qab zib sib tov thiab tso cov tais diav. Hauv lwm lub taub ntim, muab cov txiv laum huab xeeb los nrog cov qab zib, vanillin thiab qe kom txog thaum tus. Ntxiv cov khoom xyaw qhuav thiab sib tov nrog ib rab diav ntoo. Ua tib zoo muab tso rau chocolate chips thiab kis lub khob noom cookie me me rau ntawm daim ntawv ci ci ntawm qhov ntev ntawm 5 cm ntawm txhua lwm yam. Ci lub ncuav biscuits rau 10 feeb, thiab tawm ntawm qhov cub sai li sai tau, sai li sai tau qhov sawv pib xim av me ntsis. Peb cov qhob noom xim qhob noom xim qhob nplej tsis muaj hmoov nplej!

Dietary oatmeal cookies tsis muaj hmoov nplej thiab qe

Cov khoom xyaw:

Npaj

Nyob rau hauv saucepan, yaj lub roj, ntxiv kua zib mu, zest, tws neeg rau, av cinnamon thiab ntsev. Tom qab ntawd peb tshem tawm cov lauj kaub tais diav los ntawm lub phaj, ncuav oatmeal thiab mix kom txog thaum homogeneous. Peb npog lub tais ci nrog parchment, generously grease nws nrog roj thiab sprinkle nrog ib tug manga. Kis ncuav qab zib nrog rab diav kom luv luv ntawm txhua lwm yam. Peb theem txhua qhov, muab lawv hloov puag ncig, thiab nphoo nrog cov noob hnav. Ci rau 10-15 feeb, nyob ntawm seb qhov tuab ntawm koj lub cooker thiab qhov loj ntawm lub ncuav qab zib. Tom qab ntawd maj mam muab cov tais ci tawm ntawm qhov cub thiab cia cov dej qab kom txias. Peb noj oatmeal ncuav qab zib uas tsis muaj hmoov nplej rau tshuaj yej, sprinkling qab zib hmoov ntawm yuav.