Broccoli yog ib hom kab mob npauj npau thiab yog tus thawj coj hauv cov ntsiab lus ntawm vitamin C. Kev tshawb fawb tau pom tias txhua txhua hnub ntawm qhov khoom noj no muaj peev xwm txhawb peb lub cev nrog cov tshuaj uas tsim nyog rau koj kev noj qab haus huv xws li potassium, calcium, sodium, phosphorus, iron, vitamins A, PP, U thiab beta-carotene.
Broccoli tau ua ib qho kev zoo tagnrho rau cov neeg uas xav kom poob phaus, vim hais tias nyob rau hauv 100 grams ntawm no cabbage muaj tsuas 30 calories. Tsis tas li ntawd, nutritionists qhia tawm los siv rau cov kab mob ntawm lub plawv nres, mob peptic ulcer disease los yog nrog lub cev tsis muaj zog hauv lub cev.
Muaj ntau yam zaub mov txawv rau ua noj ntau hom zaub mov los ntawm zaub cob pob, tab sis feem ntau nrov ntawm lawv yog kua zaub. Yog li ntawd, yuav ua li cas ua noj soups nrog broccoli cabbage? Cia peb saib ntau hom ntawm cov tais diav thiab zaub mov txawv rau lawv qhov kev npaj.
Daim ntawv qhia rau zaub qhwv kua zaub
Qhov yooj yim daim ntawv qhia rau broccoli kua zaub yog raws li nram no: dos yog txiav mus rau ib nrab ntawm ib ncig thiab kib nyob rau hauv ib tug me me ntawm butter. Cov nqaij npuas kib, nqaij npuas kib, zaub qhwv zaub, cov zaub ua qos yaj ywm thiab cov carrots yog nteg (yog tias koj xav tau, koj tuaj yeem grate cov zaub ntug hauv paus thiab kib nws ua ke nrog dos - tab sis qhov no yog ib qho pib xyaum ua). 5 feeb ua ntej qhov kawg ntawm kev ua noj, ntxiv txiv lws suav. Pab no kua zaub nrog zaub thiab qaub cream. Thiab yog hais tias koj ntxiv ib cov roj rau cov zaub mov ua ntej noj thiab khaws cia rau hauv hluav taws rau ob peb feeb, ces koj yuav tau noj zaub qhwv kua zaub nrog cheese. Yog li, los ntawm me ntsis hloov lub recipes ntawm zaub mov, koj muaj peev xwm ua tiav ib tug ntau refined saj.
Broccoli kua zaub nrog cheese
Tab sis muaj lwm daim ntawv qhia rau zaub paj ntsuab thiab cheese kua zaub. Noj cov leek, txiav nws thiab Fry nws nyob rau hauv ib tug sib tov ntawm txiv ntseej roj thiab butter. Peb ntxiv ib nrab ntawm lub taub hau ntawm zaub cob pob rau nws, sau nws nrog kub broth thiaj li hais tias zaub yog me ntsis them thiab ua noj rau txog 15 feeb. Tom qab ntawd, zom hauv ib rab thiab ntxiv cheese, nplawm kom txog thaum
Broccoli kua zaub nrog cream
Yog tias koj nyiam mis nyuj, koj tuaj yeem noj zaub qhwv kua zaub nrog kua nplaum. Peb disassemble broccoli rau ntawm inflorescences thiab sau nws nrog kub broth. On hluav taws, coj mus rau ib tug boil thiab ua noj rau txog 8 feeb. Peb loj hlob starch nyob rau hauv ib tug me me ntawm dej ua ke nrog spices thiab ntxiv mus rau cabbage. Ua ntej pab, nkag mus rau hauv cov qos yaj ywm nrog cov dej qab zib rau hauv kua zaub.
Cov ntawm cov kua zaub no tuaj yeem siv tau rau me nyuam noj. Broccoli cabbage soups rau cov me nyuam yuav txawv nyob rau hauv tsawg dua spices ntxiv rau lawv. Thiab yog tias koj cov me nyuam tsis nyiam cov kua qab, ces lawv tuaj yeem yuav dai kom zoo nkauj thiab lawv mam li noj mov nrog lawv.