Txog lub ntsej muag, yuav luag tag nrho cov neeg sawv cev ntawm kev sib daj sib deev raug muab coj los tso nrog cov trepidation tshwj xeeb thiab rhiab. Qee lub sij hawm lawv yuav tsum xav txog yuav ua li cas tawm qhov o tuaj ntawm lub ntsej muag. Ua rau o thiab o tuaj yeem ua tau ntau yam: yam tsis txaus ntseeg, haus dej ntau dhau, haus cawv, ua kev puas tsuaj, hormonal disruptions. Zoo hmoo, muaj cov recipes uas, feem ntau, pab kom sai thiab zoo.
Kuv tuaj yeem tshem tawm qhov o ntawm kuv lub ntsej muag sai npaum li cas?
- Qhov yooj yim tshuaj uas pab tshem tawm cov o ntawm koj lub ntsej muag yog ib qho kev muag dej ntawm tshuaj yej. Rau cov txheej txheem yog haum thiab tsis tu ncua cov tshuaj yej hnab, tab sis nws yog zoo dua siv paj rwb swabs soaked nyob rau hauv brewing.
- Lub npog ncauj ntawm lub hauv paus ntawm parsley - uas yog li cas koj thiaj li tshem tau qhov o ntawm koj lub ntsej muag tom qab kua muag. Lub plhaub loj muaj rubbed on raug nplua grater. Nyob rau hauv nws tshuaj yej tshuaj yej ntxiv (nyob rau hauv qhov ratio 1: 1). Cov khoom siv nrog ib txheej nyias nyias ntawm daim tawv nqaij tag nrho, nrog rau sab muag tawv muag.
- Tshem tawm lub teeb taws o tuaj yeem pab so cov roj ntsha roj .
- Tshaj li nws yog ua tau kom tshem tawm ib tug qog los ntawm ib tug bruise on lub ntsej muag - kasfes dej khov. Nws yooj yim rau kev npaj: brew ib lub zog muaj zog, ncuav nws mus rau hauv pwm thiab khov. Ib qho tshuaj tsw qab, txias tshuaj rau qhov siab kawg tshem tawm o thiab cov tones tawv nqaij.
- Tumescence, ua rau muaj hnub nyoog txog kev hloov lossis kev ua xua, nws zoo dua rau ntxuav chamomile los yog mint dej khov - khov kho herbal decoction.
- Qos yaj ywm - qhov no yog dab tsi koj tuaj yeem tshem qhov o ntawm koj lub ntsej muag txawm nrog ib tug hlawv . Ntsej muag ntawm lub hauv paus feem ntau ua haujlwm zoo dua li tshwj xeeb tshuaj pleev. Ua noj nws, grate lub qos yaj ywm thiab kis lawv tshaj ntawm daim tawv nqaij. Tom qab ib nrab ib teev, yaug cov khoom kom sai.
Nws yog ib qho tseem ceeb kom to taub tias ib yam ntawm cov zaub mov txawv saum no haum rau kev tshem tawm sai thiab o. Tab sis hais tias qhov teeb meem tsis muaj kev cuam tshuam ntxiv, nws yog ib qhov tsim nyog los ua hauj lwm ntawm yog vim li cas rau nws qhov tsos.