Muaj ntau txoj kev zoo uas yuav tsaug zog sai sai, sij hawm sim. Cov tswv yim thov yuav tso cai rau koj ploj mus pw tsaug zog thiab pw tsaug zog zoo hmo ua ntej hnub tshiab lossis ib qho tseem ceeb.
Yuav ua li cas ua kom tsaug zog sai sai?
- Txias chav tsev npaj rau kev pw tsaug zog. Kev sim ua pov thawj tias nyob hauv chav tsev txias kom tsaug zog ntau dua thiab sai dua.
- Tshem cov teeb pom kev zoo: tua lub monitor, TV.
- Nyeem cov ntawv nyeem tsho hnyav, nyuaj rau koj lub hlwb. Yog li ntawd nws sai tau nkees thiab disconnects. Hauv qhov no, ua ib qho khoom siv pom kev zoo, nws yog ib qho tsim nyog los siv ib lub voj los yog ib lub rooj teeb .
- Nrhiav ib lub teeb poo.
Hauv kev cia siab ntawm kev pw tsaug zog, ntau tus xav paub ceev ceev li cas thiab ua li cas rau qhov no.
- Yuav pib nrog, tsav txhua yam kev ntxhov siab, sim daws thiab tsis xav txog txhua yam tseem ceeb.
- Mloog zoo rau koj qhov ua pa. Ua tsis taus pa thiab tsaug.
- Coj kom zoo dua ntawm aromatherapy. Qhov zoo tshaj plaws txhais tau hais tias tsim kom tau ib qho chaw pw tsaug zog yog lav roj.
Yuav ua li cas sai sai rau tsaug zog, yog tias koj tsis xav?
- Yeej nce hauv lub tog hauv ncoo, tsim kom muaj ib qho chaw zoo.
- Ntsuas koj cov xim rau hauv qhov tsaus ntuj. Dub ntxoov ntxoo yuav tsum coj ceev nrooj thiab poob rau hauv kev sib sib zog nqus.
- Hais txog dab tsi yuav pab tau sai sai pw tsaug zog, nws yog ib qho tseem ceeb teev hais tias lub dip sai rau pw tsaug zog yuav muab ib tug mug ntawm sov mis haus dej haus nrog zib mu. Peb cov poj koob yawm txwv nyob rau hauv ib lub sij hawm nquag siv hom no.
- Sov koj lub cev tsis yog los ntawm sab hauv, tab sis kuj los ntawm sab nraud. Pw rau hauv ib da dej sov so, da dej ib da dej.
Yuav kom tsaug zog sai sai, koj yuav tsum ua raws li ob peb yam kev cai: kom ua raws li kev cai tswj hwm, kom tsis txhob siv cov caffeine thiab tsis noj peb teev ua ntej lub teeb tawm.