Raws li nws feem ntau tshwm sim: tsis ntev tom qab yug me nyuam, cov ntxhais hluas xav nkees, ua rau txob taus, los yog tag nrho poob mus rau kev nyuaj siab. Tawm tsam no tom qab, muaj teeb meem nrog lactation: cov mis nyuj ua qis qis qis dua, tus me nyuam siv tag nrho cov hnub ntawm lub mis, uas ua rau niam ntshai tshaj. Muab lub cev rov tuaj rau tus niam tsev laus, txhawm rau kev nyuaj siab tom qab yug me nyuam thiab kev pab yug me nyuam yuav pab tau apilak.
Apilak - muaj pes tsawg leeg thiab khoom
Txij li Hippocrates, beekeeping khoom tau siv los ntawm cov kws kho mob los kho cov kab mob ntau yam thiab tswj lub suab nrov ntawm lub cev. Apilac yog lub ntuj tsim raws li lub noob nom noob tswv jelly. Qhov khoom tshwj xeeb no yog tsim nyob rau hauv qog ntawm cov neeg ua hauj lwm bees thiab yog siv los pub tus huab tais Bee.
Cov dej cawv ntawm cov apilac muaj xws li cov vitamins (C, B1, B2, B5, B6, B8, B12, H, folic acid), macro- thiab microelements (calcium, magnesium, hlau, phosphorus, zinc, manganese, copper), thiab 23 amino acids , nrog rau qhov chaw nyob. Xws li cov txheej txheem ntawm biologically active yuav pab ib tug niam leej txiv tiv nrog qaug zog thiab tom qab kev nyuab siab, txhim kho kev tiv thaiv thiab txhim kho lactation. Ntawm lwm cov khoom ntawm apilac, cov kws kho mob nco nws rab peev xwm los txhim kho cov ntshav kev thiab cov metabolism hauv, kom muaj ntshav siab thiab rov kho lub cev tom qab hnyav ntawm lub cev thiab kev ntxhov siab.
Yuav ua li cas coj apilac?
Nyob rau hauv qhov kev txiav txim ntawm gastric kua txiv, Royal jelly puas lawm thiab poob nws cov khoom zoo, yog li ntawd, los txhim kho lactation, sublingual ntsiav tshuaj ntawm apilac yog siv. Kev siv cov tshuaj yuav tsum yog hom tshuaj: apilak noj 1 lub plab 3 zaug ib hnub twg rau 10-15 hnub. Cov ntsiav tshuaj yog muab tso rau hauv tus nplaig thiab ua kom tiav.
Nws tsis yog yuav tsum haus haus apilak thaum yav tsaus ntuj: cov nyhuv tonic ntawm cov tshuaj yuav ua rau mob pw tsaug zog. Cov kws kho mob ceeb toom tsis pub muaj kev siv ntau tshaj thiab siv tsis pub muaj koob muaj npe tsho hnav. Txawm tias nws muaj kev phooj ywg thiab kev siab zoo, apilac tseem yog khoom noj khoom haus. Yog li, tsuas yog tus kws kho mob yuav tsum tau txiav txim siab txog cov lus nug ntev npaum li cas thiab hauv kev siv tshuaj li cas nws thiaj li tau noj cov tshuaj apilac.
Apilac rau lactation - contraindications
Feem ntau cov neeg zam cov noob nom noob tswv jelly txaus, thiab tseem, zoo li txhua yam khoom noj khoom haus, apilac tuaj yeem ua rau ua xua. Qhov tshuaj tiv thaiv rau cov tshuaj yuav pom tau tias yog kev voos thiab qhov tawv nqaij ntawm cov tawv nqaij, tawm pob los yog pob khaus.
Tawm tsam cov keeb kwm ntawm kev noj apilak lwm cov kev mob tshwm sim tau:
- kem plab;
- mob plab;
- qhov ncauj qhuav;
- xeev siab thiab ntuav;
- nce lub plawv dhia.
Ua tib zoo saib xyuas tus me nyuam: koj yuav tsis pom muaj qhov tsis haum ntawm koj tus kheej, thiab tus me nyuam uas tsuas yog pub niam mis xwb thiaj mob pob liab liab. Hauv qhov no, nws yog qhov zoo tshaj uas yuav tsum tsis txhob noj cov tshuaj thiab nrhiav kev pabcuam los ntawm kws kho mob. Ntxiv mus, apilac yog categorically contraindicated rau cov neeg nyob hauv cov kab mob caj dab qog (Addison tus kab mob).
Thaum twg apilac pib ua?
Ua ntej tshaj plaws, cov niam txiv hluas uas tab tom muaj teeb meem txog kev ua niam txiv yog xav paub txog kev siv tshuaj. Feem ntau cov poj niam uas tau coj apilac los txhim kho lactation, tau sau tseg tias ob peb hnub tom qab pib ntawm yeeb tshuaj, qhov ntau ntawm cov mis nyuj nce. Lwm tus ua rau cov tsis muaj peev xwm ua rau cov kua mis tsis muaj zog.
Thaum kawm txog kev xyuas cov niam tsev laus, cov kws kho mob tau txiav txim siab tias tus poj niam txoj kev xav ntawm lub hlwb puas loj heev hauv kev txhim kho lactation. Tsis tas li ntawd, yuav txhim khu cov nyhuv, cov kws txawj pom zoo kom sib txuas ntawm kev txais tos ntawm apilac nrog kev siv cov tshuaj tshwj xeeb herbal teas uas tsim kho cov mis nyuj.