Carrot kua txiv hmab txiv ntoo thiab cov hauv paus zaub tseem siv tau los ntawm peb cov poj koob yawm txwv kom tuaj yeem tiv thaiv ntau yam ntawm lub tawv nqaij. Qhov tshwj xeeb tshaj yog tseem ceeb carrot mask rau lub ntsej muag, uas yuav tshem tawm ntau imperfections ntawm daim tawv nqaij, txawm nws xim, muab ib tug zoo thiab noj qab nyob zoo.
Dab tsi yog tseem ceeb carrot daim npog qhov ncauj?
Qhov no hauv paus zaub muaj ntau ntawm cov vitamins tsim nyog rau tib neeg beings. Nyob rau hauv rooj plaub no, tsis yog tsuas yog kev noj haus xwb, tab sis kuj siv sab nraum zoov tso cai rau koj los saib xyuas kev noj qab haus huv thiab kev zoo nkauj.
Yuav pib nrog, nws yog ib qho tseem ceeb sau cia muaj vitamin A, lub npe hu ua cov vitamin ntawm "kev zoo nkauj", uas soothes daim tawv nqaij thiab pab rau nws.
Muaj cov vitamin C tso cai rau koj mus tua cov mob thiab thaum ntxov zoo ntawm qhov txhab.
Kuj tseem ceeb muaj nqis yog qhov zoo ntawm cov vitamins zoo:
- Vitamin PP tivthaiv daim tawv nqaij, ua rau lawv lub suab nrov;
- vitamin B9 ua yog ib qho teeb meem tawm tsam ultraviolet rays;
- Vitamin K txhawb cov synthesis ntawm collagen hauv cov ntaub so ntswg, ua rau kev laus zuj zus ntawm daim tawv nqaij.
Lub ntsiab zoo ntawm cov zaub no yog qhov tseem ntawm nws ntxiv rau cov formulations rau txhua hom tawv nqaij. Tab sis tos carrots koj xav tau, raws li ntxoov ntxoo ntawm lub ntsej muag: nws yog paler, qhov tsawg dua noo xim yuav tsum yog cov zaub.
Yuav ua li cas ua cov zaub ntug hauv paus ntsej muag lub ntsej muag?
Yuav kom tshem tawm cov teeb meem uas twb muaj lawm, nws yog ib qho tseem ceeb los ua cov txheej txheem nrog rau daim ntawv thov lub ntsej muag ntawm lub ntsej muag los ntawm carrots.
Yog tias koj cov tawv nqaij yuav muaj roj, ces koj yuav tsum siv qhov cuab yeej no:
- Crushed carrots (1 tablespoon) yog hauv av nrog ib lub qe protein, hmoov txhuv nplej siab thiab cov kua txiv qaub (txhua tus hauv ib lub teaspoonful).
- Ua kom lub sib tov tsawg ntom, koj muaj peev xwm ncuav ib me ntsis ntawm boiled dej.
- Ntxuav tawm qhov sib xyaw tom qab ib nrab ib teev.
Ib txoj hauv kev zoo kom tsis txhob muaj roj ntau ntxiv ntawm daim tawv nqaij yog cov kua txiv hmab txiv ntoo, uas yuav tsum tau muab pov tseg rau hauv kev sib txuam mus rau hauv daim tawv nqaij txhua zaus ua ntej txoj kab sib qoob.
Rau txhua hom tawv nqaij, koj tuaj yeem siv tau lub npog ncauj ntawm cov kua txiv hmab txiv ntoo:
- Kua txiv (2 tablespoons) dilute kefir los yog qab zib (1 tablespoon) thiab ntxiv tsev cheese (1 tablespoon).
- Thaum lub sij hawm ntev tshaj ntawm cov kab mob epidermis, curd yog pom zoo kom xaiv fatter thiab muaj ob peb tee ntawm cov roj zaub.
- Nws yog tsim nyog los ntxuav tawm lub npog ncauj tom qab peb caug feeb.
Kom cev rau lub cev qhuav ntawm daim tawv nqaij, qhov txheej txheem hauv qab no yuav tsum tau ua:
- Nyob rau hauv ib tug gruel ntawm carrots (1 tablespoon) ncuav oatmeal (1 me me daum) thiab tib tus nqi ntawm qe thiab butter.
- Sau rau ntawm daim tawv nqaij kom txog li ib lub hlis twg ntawm ib teev.
Ntsej muag los ntawm starch, carrot kua txiv thiab qaub cream:
- Thaum twg muab pov lub hauv paus qoob loo, koj yuav tsum hla cov kua txiv hmab txiv ntoo los ntawm ib daim ntaub ntse. Nws yuav siv 5 spoonfuls ntawm kua txiv.
- Starch (1 tablespoon) yog yaj nyob rau hauv dej (100 ml), xa mus rau ib lub qhov cub thiab ncuav boiling dej (ib nrab ib liter).
- Tom qab thickening, kev daws yog muab tshem tawm los ntawm qhov hluav taws kub.
- Tom ntej, ntxiv qaub cream (1 tablespoon) thiab cov kua txiv hmab txiv yav tas los ua.
Los txhim kho qhov nyuaj, nws raug pom zoo los npaj ib daim npog qhov ncauj:
- Txiv qaub kua txiv diluted nrog tshiab kua txiv hmab txiv ntoo (1: 1) thiab grinded nrog qe yolk.
- Thov kev pab ntawm 30 feeb.
Lub hom phiaj ntawm daim ntawv thov yog plaub lub hlis nrog cov zaus ntawm cov txheej txheem ob zaug hauv xya hnub.
Muaj kuj yog ib cov zaub ntug hauv av uas tsim cov nyhuv ntawm lub teeb ci. Txhua hnub ntxuav lub ntsej muag
Carrot daim npog qhov ncauj los ntawm pob txuv
Tshem tawm mob, me me ntxau thiab pob txuv tso cai rau txoj kev kho mob:
- Chop lub milled carrots rau hauv gauze, uas twb muaj qhov rau lub qhov ncauj, qhov ntswg thiab qhov muag.
- Muab ntaub so ntswg rau ntawm koj lub ntsej muag thiab pw kom txog li nees nkaum feeb.
Ib tug sib tov ntawm carrot kua txiv nrog zib mu thiab qe yolk pab tawm tshem tawm pob txuv . Nyob rau hauv lub event tias daim tawv nqaij ntawm lub ntsej muag yog heev rog, ib tug zoo xws li kev npaj yog npaj tsis los ntawm kua txiv, tab sis los ntawm carrot mush.