Posture yog ib txoj hauj lwm uas tus neeg tuav nws lub cev. Yog lub cev thev plaub yog straightened xub pwg, straightened rov, tsa taub hau. Yog tias ib tug menyuam kawm ntawv mus kev, nws lub xub pwg nyom thiab lub taub hau raug nyom thiab nws hunched - sij hawm los ntawm kev ceeb toom.
Ua txhaum txoj kev tuaj kawm ntawv hauv cov menyuam kawm ntawv
Lub cev tsis zoo yuav ua rau kev ua haujlwm ntawm lub hauv nruab nrog cev thiab feem ntau ua rau muaj qhov txha caj qaum. Kev muaj mob ntawm kev tuaj yeem tshwm sim rau ntau yam, thiab tsis yog vim muaj qhov chaw tsis muaj qeeb qeeb thaum zaum thiab ua haujlwm ntawm lub rooj lossis lub rooj. Hereditary predisposition, pauv hauv cov qauv ntawm pob txha, kev yug me nyuam thiab hnub nyoog tom qab, tsis yog qhov chaw ntawm tus me nyuam lub cev thaum pw - tag nrho qhov no cuam tshuam rau kev tsim tawm ntawm lub cev. Lub ntsiab tseem ceeb rau kev ua txhaum ntawm kev tuaj yeem kawm hauv cov menyuam kawm ntawv yog qhov tsis zoo ntawm kev ploj zuj zus thiab cov leeg nraub qaum. Yog li tsim nyog, tus me nyuam tsis tuaj yeem tswj tau qhov tseeb ntawm lub cev ntev, ntev lossis tuav lub pob tw.
Kev tsim kom muaj qhov tsim nyog nyob hauv tsev kawm ntawv cov me nyuam
- Ua zoo xaiv lub hnab hauv tsev kawm ntawv - nrog ntau qhov chaw ua rau kev sib txawv ntawm lub cev, nrog rau ib qho tsis txaus, tsis yog dav dua lub xub pwg nyom, thiab qhov siab - tsis pub tshaj 30 cm. Tsis txhob cia koj tus me nyuam nqa ib kab rau ib sab xwb, tsis li ntawd nws yuav tsis muaj peev xwm zam tau qhov kev ua txhaum kev sib cav!
- Ib lub rooj rau kev ua haujlwm yog nyiam dua ze qhov rais, kom lub teeb ntog rau sab laug. Lub rooj thiab lub rooj zaum yuav tsum muaj hnub nyoog - ob txhais ceg sawv ntsug ntawm txoj cai kaum, qhov ntev ntawm lub qhov muag mus rau phau ntawv, cov phau ntawv - 30-35 cm. Tsev kawm ntawv yuav tsum tsis txhob khoov ntawm lub rooj.
- Feem ntau kuaj lub qhov muag ntawm oculist - kev tsim kom muaj kev sib raug zoo tuaj yeem cuam tshuam txog kev sib cev - tus me nyuam khoov mus rau cov phau ntawv thiab cov phau ntawv sau tseg kom pom cov lus sau tseg - thiab khoov tawm sab nraud.
- Lub sijhawm kawm txog kev tshawb fawb tseem muaj nqis rau kev tswj hwm. 45 feeb ntawm kev ua haujlwm - qhov tsawg kawg nkaus ntawm 15 feeb so. Nws zoo dua yog tias tus me nyuam yuav ua lub cev qoj ib ce ntawm lub sijhawm no. Nws yog ib qho tseem ceeb thaum nruab hnub kom faib sij hawm rau kev tawm sab nraum zoov thiab muaj kev ua si, muaj zog ua si.
Gymnastics rau kev tso dag kom zoo
Ntawm no yog cov piv txwv ntawm kev ua haujlwm rau kev sib tw ntawm cov menyuam kawm ntawv - sov so thiab txhawb nqa lub tsheb ntawm sab nraum qab, uas cov me nyuam mos kuj tuaj yeem ua rau lawv tus kheej.
- Sawv ntsug ntawm phab ntsa, nyem nws pob tw, xub pwg hniav thiab luj taws rau nws. Tsav txhais tes ntawm lub xub pwg theem, xaub lawv ntawm phab ntsa, xib teg rau pem hauv ntej,
cov leeg ntawm caj dab thiab caj npab tseem ceeb. So kom txaus, tso koj ob txhais tes. - Puag rau ntawm koj lub plab, ob txhais tes thiab taw kom ncav lub cev. Tsis tas li ntawd, tsa koj ob txhais caj npab thiab ob txhais ceg nce, caving nyob rau hauv qis rov qab, khoov ntawm lub hauv siab, plab thiab pelvis. Tuav ib lub sijhawm luv luv hauv txoj haujlwm no, rov qab mus rau qhov chaw pib.
- Nrom ntawm nws sab laug kom tsa nws ob txhais ceg ntawm 45˚, twist pedals ntawm ib lub tsheb kauj vab. Ua 10 rotations, ces txo koj ob txhais ceg rau hauv pem teb, 5 feeb - so. Rov qab 10 zaug.
Saib xyuas koj cov me nyuam thiab lawv cov kev noj qab nyob zoo, vim tias qhov chaw nyob hauv cov menyuam kawm ntawv yuav txuag lawv txoj kev noj qab haus huv yav tom ntej!