Cov khoom noj khoom haus ntawm cov poj niam uas npaj siab yuav ua kom cev xeeb tub yuav tsum muaj kev sib npaug thiab muaj kuab zoo. Tsis muaj kev noj haus tshwj xeeb ua ntej cev xeeb tub, tiam sis tswj koj tus kheej hauv kev noj mov rog thiab kib zaub mov yuav tsum tau - nws yuav pab kom tsis txhob ntxiv phaus thaum cev xeeb tub.
Kev noj zaub mov zoo yog ib qho tseem ceeb ntawm kev ua tau zoo thiab qhov tshwm sim ntawm kev xeeb tub, kev yug menyuam thiab kev loj hlob hauv plab. Thaum yug me nyuam, kev loj hlob ntawm tus me nyuam nyob rau ntawm niam txiv txoj kev noj haus. Kev noj zaub mov zoo thaum lub sijhawm cev xeeb tub yuav tiv thaiv txoj kev pheej hmoo ntawm ntau yam teeb meem xws li o, kub siab, ntshav qab zib ntawm cov poj niam cev xeeb tub, thiab lwm yam. Tus me nyuam nyob rau hauv luck yuav tsis raug kev txom nyem los ntawm kev tsis haum thiab tshaj qhov ceeb thawj.
Nws yog ib qho tseem ceeb uas yuav tsum paub tias qhov hnyav tshaj qhov qub thiab qhov tsis muaj qhov tsis zoo yog qhov tsis zoo rau thaum cev xeeb tub. Tus kab mob ntawm lub neej yav tom ntej niam muaj kev noj haus hauv plab feem ntau, thiab yog tias leej niam tsis muaj txaus noj, ces qhov no yuav tsis pub tus me nyuam hauv plab kom zoo. Ib leej niam uas tsis noj zaub mov txaus, muaj feem yuav yug me nyuam uas muaj lub cev tsis txaus, qhov no tuaj yeem ua rau teeb meem ntawm lub cev thiab lub hlwb. Kev noj zaub mov txaus thaum lub cev xeeb tub yuav ua rau lub hlwb puas tsuaj thiab cov kab mob metabolic. Raws li kev noj haus ntau, nws tuaj yeem ua rau tsis kaj siab. Yog hais tias leej niam thaum cev xeeb tub sai tau nyhav, qhov kev pheej hmoo ntawm kev mob ntshav qab zib ntawm cov poj niam cev xeeb tub yuav nce, uas yuav ua rau yug tus me nyuam muaj rog (ntau tshaj 4 kilograms). Yog li yug tau los ntawm kev nyuaj, vim yog qhov loj me ntawm lub fetus, thiab qhov hnyav tau thaum cev xeeb tub tom qab yug menyuam yuav nyuaj rau pov tseg. Lub siab yuag pom nce siab yog nyob ntawm thawj qhov hnyav ntawm tus niam tos. Qhov hnyav zog ua ntej cev xeeb tub, qhov ntau koj tuaj yeem tau txais thaum cev xeeb tub. Muaj ib lub sij hawm ntawm qhov hnyav nce siab, thiab yog tias koj xav ua raws li nws, koj yuav tsis muaj teeb meem nrog kev yug me nyuam. Hauv thawj plab zuj zus ntawm cev xeeb tub, qhov hnyav nce yuav tsum tsis pub ntau tshaj 1.5 kilograms, ob peb lub trimester, 5 kilograms, thiab hauv peb lub hlis trimester - 4 kilograms. Hauv nruab nrab, ib lub lim tiam koj yuav tsum tsis txhob nce ntau tshaj 300 gram. Qhov tso cai caloric noj txhua hnub yog 2000 kcal. Nyob rau lub sijhawm ntawm kev pub niam mis, cov calorie ntau ntau yuav nce tau li ntawm 500-700 kcal.
Noj zaub mov rau leej niam leej txiv
Tswj koj qhov hnyav yuav pab kev noj zaub mov thaum cev xeeb tub. Cov kws kho mob tsis pom zoo rau kev hloov ploj mus li niaj zaus, koj yuav tsum tau mloog koj lub cev, thiab nws muaj qhov nws xav tau. Qhov loj tshaj plaws yog tsis pub overeat, vim hais tias nyob rau hauv qhov chaw nyob qhov twg rau yav tom ntej niam, koj yuav tsum noj tsis rau ob, tab sis rau ob - rau koj tus kheej thiab tus me nyuam. Kev noj zaubmov thaum cev xeebtub (tshwjxeeb yog rau cov pojniam tom qab 30 xyoo) yuav tsum muaj mob, nrog rau lawv cov zaubmov tag nrho cov khoom tsimnyog
Ntxiv rau txiv hmab txiv ntoo thiab zaub, lub hauv paus ntawm cov khoom noj khoom haus zaub mov thaum lub sijhawm cev xeeb tub yuav tsum tau nqaij, txiv ntseej, khoom siv mis, roj. Tam sim no, ntau tshaj txhua yam ntawm cov khoom.
Nqaij yog lub hauv paus ntawm cov tsiaj cov protein, cov vitamins thiab kab kawm. Cov nqaij uas muaj nyob rau hauv cov nqaij tsim cov khoom siv hauv tsev rau cov nqaij thiab cov plab hnyuv ntawm lub fetus. Cov nqaij yog pom zoo kom noj cov roj tsawg tsawg, hau, ua kom txau lossis steamed. Xaiv yuav tsum tau muab rau nqaij, nqaij npuas lean thiab nqaij qaib. Koj tuaj yeem noj cov khoom noj luav.
Cov khoom noj khoom haus yog ib qhov chaw muaj calcium. Calcium yog ib yam ntawm cov khoom tsim ntawm lub hauv paus khov kho, i.e. lub cev pob txha ntawm fetus. Cov khoom noj uas tseem ceeb tshaj plaws thaum lub cev xeeb tub yog kefir, tsev cheese thiab cov chees nqaij tawv.
Cov hmoov nplej yog ib qhov ntawm cov vitamins thiab kab kawm, thiab cov roj carbohydrates thiab zaub proteins uas tsim nyog rau poj niam cev xeeb tub yog muaj nyob hauv pawg. Cov pob kws yog pom zoo kom siv cov hom nram qab no: oatmeal, buckwheat, pob kws thiab pob kws tsaus.
Roj - txiv ntseej, sunflower, pob kws thiab linseed. Cov roj no yuav tsum tau ntxiv rau cov khoom noj txhua hnub ntawm tus poj niam cev xeeb tub, lub caij se tawm, ntxiv rau lwm cov tais diav. Nws kuj tseem pom zoo kom haus ib lub tais ntawm cov roj zaub ntawm lub plab tas. Cov roj no muaj vitamin E, uas yog tsim nyog rau kev coj tus me nyuam.
Khoom noj khoom haus zoo tshaj plaws noj hauv tsev, cov khoom noj yuav muaj ntau yam tshuaj txhuam, uas siv cov uas yuav tsis muaj txiaj ntsim cov me nyuam hauv plab. Nws yog pom zoo kom tsis txhob noj tej zaum mayonnaise, kua ntsw, hnyuv ntxwm, sausages, cov khoom noj haus thiab cov ntsev.
Dej tau qaug dej qaug cawv, tab sis yog hais tias muaj o, nws yog ntshaw kom txo qis qaug dej qis rau 1 liter ib hnub.
Cov khoom noj tsis muaj ntsev thaum lub sijhawm cev xeeb tub yuav yog ib qho cuab yeej tiv thaiv zoo uas yuav pab kom tshem tau cov kilos tshaj thiab tshem dej ntau dhau ntawm lub cev. Kev noj ntsev tsis muaj ntsev txhais tau tias kev noj tsis qab ntsev hauv daim ntawv ntawm salting khoom, cov ntsev ntau lawm yuav tsim los ntawm cov khoom, thiab ntsev muaj nyob hauv yuav luag tag nrho cov khoom, tab sis nyob hauv cov nyiaj sib txawv.
Tom qab koj cev xeeb tub
Noj cov zaub mov tsis zoo rau lub sijhawm no yog tsis pom zoo, tab sis nws muaj qee txoj cai uas yuav tsum tau ua. Piv txwv, kom pib noj mov tom qab yug me nyuam txhua hnub, nws muaj 4-5 zaug ib hnub twg, tab sis nyob rau hauv me me, nws kuj yog tsim los ntawm kua zaub mov, thiab nws yog qhov zoo tshaj rau haus xwb. Thaum pub mis niam, koj yuav tsum tsis txhob noj cov txiv hmab txiv ntoo tshiab thiab zaub.
Peb xav kom yav tom ntej leej niam yug me nyuam zoo nkauj thiab noj qab nyob zoo, peb cia siab tias, peb lub tswv yim yuav pab koj!