Lumbar lordosis yog qhov khoov ntawm tus nqaj qaum rau pem hauv ntej. Hauv qhov no, xws li ib tug khoov raug pom nyob rau hauv neeg feem coob thiab yog ib txwm mob ntawm kev qeeb qeeb. Tab sis muaj qee zaum thaum lub nkoj tawm ntawm thaj tsam tsim muaj. Qhov tshwm sim no yuav tsum tau kho qee yam, vim hais tias nws yog qhov kev xav.
Cov tsos mob ntawm lumbar lordosis
Yog hais tias peb tham txog cov tsos mob, tom qab ntawm no koj yuav tsum nqa mus rau hauv tus account tus kab mob ntawm cov kab mob, qhov ntau ntawm deflection, thiab raws li nws cuam tshuam rau hauv nruab nrog cev. Hauv theem pib, cov cim yuav tsis tuaj yeem los yog tsis tseem ceeb. Lub ntsiab tshwm sim ntawm pathological lordosis ntawm lumbar qaum kev muaj xws li:
- tsis kaj siab nyob rau cheeb tsam ntawm lub duav thiab qaug zog tom qab ib tug ntev sawv;
- mob hauv nraub qaum;
- nyav plab;
- kev nyiag ntawm pob tw;
- tus pelvis yog tilted rov qab;
- ncua ob txhais ceg;
- pw hauv plab ua rau mob;
- teeb meem nyob rau hauv tilting.
Ua kom muaj zog los yog muaj zog tswj ntawm cheeb tsam lumbar yog ib qho yooj yim los txiav txim siab los ntawm qhov muab ib tug neeg rau ib qho chaw tiaj tus. Nrog txoj kev ua txhaum ntawm kev sib deev thiab ntawm lub duav, qhov kev txiav txim siab yuav pom zoo.
Muaj qee cov cim qhia ntawm ib tus flattened lordosis ntawm thaj chaw lumbar:
- nkees, ob leeg hauv kev sawv thiab zaum ntawm txoj haujlwm;
- flattening ntawm sab nraum qab;
- mob hauv thaj chaw lumbar;
- zoo nkaus li loog hauv qab;
- hloov kev voj voog.
Yuav kho li cas kho lumbar lordosis?
Yuav pib nrog, tus kws kho mob yuav tsum paub seb yog vim li cas nws thiaj li pom tus kab mob no, kom thiaj li muab cov lus pom zoo tso. Nws yog ib qho tseem ceeb hais tias kev kho mob ntawm chav nres tsheb hauv lumbar yog ib txoj kev haum ntev, uas tej zaum yuav muaj ntau yam kev ua ub no:
- kev tuav tswj tes;
- physiotherapy;
- zaws;
- acupuncture ;
- kev xyaum kho gymnastics;
- hnav ib lub tsho orthopedic;
- Extraction ntawm qaum.
Tsis tas li ntawd thaum lub sij hawm ntawm kev kho mob, siv yeeb siv tshuaj uas txo kev mob thiab tshem tawm cov txheej txheem inflammatory. Txawm li cas los xij, xaiv lawv cov kws kho mob pom zoo tsuas mob mob nrob qaum xwb.
Nrog rau kev kho mob, kev siv lub cev khov hnyav yog siv rau tus txha nqaj qaum, uas yuav tsum ua kom yooj yim ntawm cov kev kho mob ntawm cov hlwb, thiab nce cov nqaij mob. Nyob rau hauv rooj plaub no, feem ntawm vertebra zoo txuas ntxiv, thiab voracious corset yog ntxiv dag zog. Nws yog tsim nyog xav tias nrog rau ib daim ntawv ntawm tus kab mob, xws li cov txheej txheem yog contraindicated.
Qhov yoojyim ntawm txoj hau kev yog cov massages uas pab txhim kho cov ntshav thiab kev ua haujlwm ntawm cov hauv nruab nrog cev. Massages kuj tseem tuaj yeem ua rau kom rov qab kho ntawm qhov txig ntawm tus nqaj qaum nws tus kheej. Nyob rau hauv ib lub complex nrog lawv nws yog tsim nyog los siv kev kho mob gymnastics .
Kev qis ntawm lub lumbar lordosis tuaj yeem nqa tau siv lub rooj tsav tshwj xeeb, uas sab nraud ntawm tus neeg mob kaw kom ntau li ntau tau mus rau saum npoo, thiab txhais tes thiab taw yog tsau ntawm cov neeg tuav sab nraud.
Rau kev ua si gymnastic uas tsim los kom tshem tawm qhov teeb meem no. Feem ntau ua qhov no nrog ib tus axis tshwj xeeb, uas yuav ua kom zoo nraub qaum, piv txwv, khoov nrog pas. Nws yog tsim nyog sau cia tias qhov kev ua no zoo heev ncab cov nqaj qaum thiab ua kom yooj yim dua.
Nyob rau hauv ntau tshaj plaws tshwm sim ntawm tus kab mob, ntau tshaj qhov ntsuas yog ua tau, piv txwv li, phais kev pab. Nws tau tsa nkaus xwb tom qab tag nrho lwm txoj kev sim thiab tsis muab cov txiaj ntsim zoo. Kev dhia ua si ntawm lub lumbar tshwm sim nrog kev siv cov txheej txheem hlau, uas tom qab ua qhov kev kho ntawm lub tuam tsev ua haujlwm. Tom qab kev khiav hauj lwm, thaum lub sij hawm rov qab rov qab, koj yuav tsum hnav ib ce corset tshwj xeeb thiab noj cov vitamin ntau ntau, nrog rau kev xyaum kho gymnastics.