Mis nyuj haus yog ib qho chaw paub zoo txog ntau yam khoom siv thiab cov vitamins, uas cov kab mob ntawm lub neej yav tom ntej niam xav tau ob lub ntim. Yog li, mis thaum lub sij hawm cev xeeb tub ua ib qho ntawm cov khoom tseem ceeb ntawm nws cov khoom noj khoom haus.
Qhov txiaj ntsim zoo li cas yog mis rau cov poj niam cev xeeb tub?
Qhov zoo tshaj plaws ntawm cov mis nyuj yog tias nws yog nplua nuj nyob rau hauv calcium , uas yog kev koom tes hauv kev tsim cov pob txha ntawm tus menyuam lub neej yav tom ntej. Tsis tas li ntawd, cov mis muaj:
- mis nyuj qab zib (lactose) - ib carbohydrate, uas txhawb nqa qhov nqus ntawm calcium - los ntawm qhov pom ntawm no, tshwj xeeb yog vim cov mis tshiab, vim nws muaj ntau lactose;
- cov poj niam thaum lub caij cev xeeb tub tsis xav haus cov mis, vim lawv ntshai ntxiv rog vim tias cov ntsiab lus ntawm cov rog hauv cov khoom no, thiab nws tsis muaj vanish - cov rog mis nyuj yog yooj yim digestible thiab ceev nrooj split, yog li nws tsis tshua tau txais rog los ntawm kev noj mis;
- vitamins A, D, pawg B, cuam tshuam rau kev tsim tawm ntawm kev ntshai, khaus tshuab, tiv thaiv ntawm fetus;
- amino acids.
Ib nrab ntawm ib khob ntawm cov mis nyuj sov yuav pab kom tshem ntawm qhov kub siab thaum lub sijhawm cev xeeb tub.
Yog tias thaum cev xeeb tub tus poj niam muaj mob khaub thuas, ces cov mis nyuj nrog koj niam tuaj yeem ua ib qho tshuaj tsis txaus ntseeg rau nws.
Yog hais tias lub cev ntawm tus poj niam uas nqa ib tug me nyuam muaj qhov deficiency ntawm iodine, ces nws yeej tsis tsim nyog siv nws cov mis nyuj nrog iodine thaum lub caij nws cev xeeb tub. Nws tuaj yeem yog txaus ntshai. Nws yog qhov zoo uas siv cov tshuaj tshwj xeeb uas muaj cov kab no.
Thaum cev xeeb tub, koj tuaj yeem haus kua mis hauv nws daim ntawv dawb huv, los yog koj tuaj yeem haus cov tshuaj yej nrog mis nyuj , uas yog ib qho tseem ceeb, tab sis cov tshuaj yej yuav tsum tsis muaj zog thiab tsis kub.
Tab sis, nyob rau hauv txhua rooj plaub, mis yuav tsum yog ntuj thiab zoo tshaj plaws boiled.
Yuav kom haus mis nyuj rau lub cev thaum muaj menyuam hauv plab yog qhov zoo rau ntawm lub plab khoob - yog li cov khoom siv pabcuam hauv nws lub cev zoo dua. Tsis txhob haus dej kub thiab txias heev. Nyob rau hauv rooj plaub thawj zaug, koj tuaj yeem tau txais ib qho hlawv, nyob rau hauv lub thib ob - ib tug kab mob catarrhal. Tsis tas li ntawd, cov mis nyuj kub tag nrho nws cov khoom siv tau zoo.
Cov kua mis thaum cev xeeb tub kuj tuaj yeem hloov nrog ghee, uas muaj ntau dua kev pabcuam thiab pom zoo rau cov niam txiv yav tom ntej.
Yog tias peb tham txog cov mis nyuj npaum li cas thaum cev xeeb tub, nws yog qhov zoo uas yuav muab mis nyuj rau tshis tshaj qhov nyuj.
Kev siv cov tshis mis rau poj niam cev xeeb tub
Rau cev xeeb tub tshis lub mis tsuas yog tsim nyog. Nws yog ib qho khoom muaj nqis tiag tiag ntawm cov kab mob, cov khoom noj, cov vitamins thiab minerals. Nws muaj cov vitamins A, B, C, D, E, calcium, magnesium, manganese. Cov mis no yog hypoallergenic kiag li thiab muaj ntau npaum li cas beta-casein uas nyob hauv nws qhov kev sib xyaw coincides nrog niam mis ntawm ib tug poj niam. Tshis lub mis nyuj yog absorbed yooj yim dua los ntawm nyuj thiab tsis muaj ib tug tsis zoo ua rau digestive system.