Ib qho chaw tsis zoo, tsis muaj cov vitamins thiab kev kho tsis zoo ntawm cov tawv taub hau yog ib feem me me ntawm cov yam tsis zoo uas ua rau cov plaub hau tsis tau. Pab kom peb cov plaub hau los tiv thaiv nrog ntau yam teeb meem thiab kev cov nyom tuaj yeem ua tau ib yam dab tsi.
Siv ntawm mustard rau cov plaub hau
Mustard kev loj hlob ntawm cov plaub hau tau ntev tau raug hu rau stimulating cov teebmeem. Qhov ncauj qhov ntswg ntawm nws lub hauv paus muaj ziab thiab hlawv cov khoom, yog li lawv nce cov ntshav txaus rau ntawm lub hau, uas ua rau cov ntshav tshua. Cov plaub hau tom qab zaub qab hau yuav tsis muaj roj ntsha, thaum nws absorbs tag nrho cov roj ntau heev. Nrog lub cev muaj zog ntawm cov plaub hau nrog mustard, koj yuav ua kom muaj kev ruaj ntseg zoo thiab ceev lawv txoj kev loj hlob.
Ua kom cov plaub hau daj yog qhov zoo tshaj plaws nrog cov qhov ncauj qhov ntswg. Nrhiav mustard tsis yog yooj yim - nws yog yuav luag txhua chav ua noj, tab sis tiav lawm mustard nyob rau hauv pob, uas yog siv rau ua noj ua haus, yuav tsis ua hauj lwm. Kev kho mob ntawm cov plaub hau nrog zaub mov mustard yuav tsis zoo, vim hais tias nws muaj teeb meem additives.
Qhov ncauj qhov ntswg rau cov plaub hau
Mustard thiab mayonnaise
Yuav kom cov qhov ncauj qhov ntswg koj xav tau kev tov qhuav hmoov. Mustard rau kev ceev cov plaub hau loj hlob tuaj yeem siv nrog mayonnaise. Rau qhov zoo li "taub hau" mas koj yuav tsum tau:
- 1 teaspoon qhuav mustard;
- 1 tablespoon ntawm txiv roj roj;
- 1 tablespoon ntawm mayonnaise;
- 1 teaspoon ntawm softened butter.
Npaj yuav tsum npog ntsej muag ntsej muag zoo zoo thiab ua tib zoo, yog li tsis txhob ntaus lub ntsej muag lossis lub qhov muag, txawm lig los plhws rau hauv cov hauv paus ntawm cov plaub hau qhuav thiab tas li uas tsis tau hau thiab muab faib ua ntev. Nws yog tsim nyog yuav tsum tau muab tso rau hauv lub qhov cub ua kom sov saum. Yuav tsum tau mustard rau cov plaub hau kev loj hlob zoo, lub npog ncauj yuav tsum ua rau 35-40 feeb. Nws yuav zoo dua los ua txoj haujlwm no tsis tu ncua, txog li 8 zaug hauv ib lub hlis.
Ntsej muag nrog mustard thiab aloe kua txiv
Zoo heev yog qhov mustard tiv thaiv cov plaub hau poob, uas yog siv rau cov plaub hau nyob rau hauv daim ntawv ntawm ib daim npog qhov ncauj nrog aloe kua txiv. Los npaj hom kab npog no, koj xav tau:
- 1 tablespoon ntawm qhuav mustard hmoov;
- 1 tablespoon ntawm kua txiv piam thaj;
- 2 qe qe.
- 1 tablespoon brandy;
- 2 teaspoons ntawm rog rog.
Qhov sib tov yuav tsum tau meej kom tov. Nws kuj tseem siv rau cov plaub hau qias thiab maj mam muab pov los rau hauv cov hauv paus hniav ntawm cov plaub hau. Tom qab 25-35 feeb, cov plaub hau yuav tsum tau muab ntxuav kom huv nrog zawv plaub hau.
Mustard thiab txiv roj roj
Mustard rau cov plaub hau ceev yog nyob hauv kev sib haum xeeb zoo nrog roj txiv roj, yog li ib txoj kev nrov heev yog ib daim npog qhov ncauj li ntawm ob yam khoom. 2-3 tablespoons ntawm qhuav mustard yog bred nyob rau hauv 2 tablespoons ntawm sov boiled dej. Nyob rau hauv qhov resulting sib tov, ntxiv 2 tablespoons ntawm txiv roj roj, 2 teaspoons suab thaj, 1 qe. Lub npog ntsej muag tiav yog siv tib txoj kev raws li yav dhau los, tab sis txij li cov suab thaj ua rau cov nyhuv ntawm cov hmoov av, lub npog ntsej muag tuaj yeem raug kub hnyiab. Hauv qhov no, koj yuav tsum tau txo cov suab thaj 2 zaug.Cov cwj pwm
Mustard kev loj hlob ntawm cov plaub hau yuav tsum siv nrog kev ceev faj. Hauv thawj qhov chaw, koj yuav tsum nco ntsoov saib cov khoom ntawm cov khoom xyaw, thiab cia lub npog rau ntawm koj lub taub hau ntau tshaj li lub sij hawm uas raug txwv yog txwv tsis pub. Tsis tas li ntawd, ua ntej treating cov plaub hau nrog mustard,
Ntau yog ntshai los ntawm burning, tab sis qhov no yog qhov fab ntawm daim tawv nqaij mus rau kev txiav txim ntawm mustard. Tsis txhob hnov qab tias txhua yam yuav tsum mob pes tsawg, thiab nrog lub zog kub hnyiab, ntxuav tawm lub npog ncauj, thiab lub sijhawm tom qab koj ua noj, cia li txo cov hmoov ntawm cov hmoov av.