Thaum cov kua nplaum ntsev ntawm cov ntsev ua kua ntsev pib pib hauv cov kabmob, kua los yog cov nqaij ntawm lub cev, tus neeg xav tau kev kho mob rau kev tso dej ntawm cov ntsev, vim tias lawv tuaj yeem nyob rau ntawm cov pob zeb thiab tom qab ua rau lub zog thiab txawm ua rau mob pob txha.
Ua rau cov ntsev dej tso tawm
Feem ntau ntawm cov ntsev pob txhu ntawm cov khoom noj tsis zoo. Ntau cov khoom noj txom ncauj lossis rog, tsis noj zaub mov, tsis muaj zaub mov noj thiab haus dej cawv yeej ua rau lub cev tsis muaj zog hauv metabolism hauv ntsev. Thiab yog hais tias tus neeg tsis muaj lub cev ua ke, nws hais tau nrog 100% tseeb thaum ntxov los sis tom qab nws yuav tsum tau kho, raws li qhov no cuam tshuam cov deposition ntawm cov ntsev ntawm nws lub nraub qaum, caj dab, ceg thiab txhais tes.
Qhov ua rau mob hnyav no yog:
- Qee hom kab mob uas txuam nrog kev txawv txav hauv kev ua haujlwm ntawm qog ntawm sab hauv thiab / los yog sab nraud tawm;
- hnav cov khau tsis khab;
- kab mob ntawm daim tawv nqaij;
- kab mob ntawm lub plawv;
- ntau lub cev kev nyuab siab ntawm cov pob qij txha.
Kev kho ntawm ntsev tso
Yog tias koj muaj mob los yog muaj kev nyuab rau cov pob qij txha , qhov tawv nqaij los yog kub cev lawm, zoo nkaus li muaj mob hnyav, mob ua npaws tsis tsaug zog hmo ntuj, ces tej zaum koj tau tso cov ntsev hauv qaum los yog lwm cov pob qij thiab koj xav tau kev kho mob.
Ceev nrooj thiab muaj kev nyuab siab nrog qhov teeb meem ntawm lub deposition ntawm salts nyob rau hauv lub heels, hauv caug thiab ob txhais tes ntawm ib tug decoction ntawm qos yaj ywm. Kev kho nrog xws li ib tug yeeb tshuaj yog nqa tawm rau 40 hnub. Ua ib qho decoction, koj xav tau:
- 1 kg ntawm ntxuav raw qos yaj ywm finely tws.
- Ncuav 3 liv ntawm boiling dej.
- Noj rau 1.5 teev, ces lim.
Qos yaj ywm broth yuav tsum drunk 3 zaug ib hnub rau txog 200-300 ml.
Zoo nyob rau hauv kev kho mob ntawm deposition ntawm salts on lub caj dab ntawm strawberries. Los ntawm nws koj yuav tsum tau ua kua txiv (koj muaj peev xwm ntxiv qab zib yog hais tias Berry qaub) thiab haus
Koj muaj peev xwm kho lub deposition ntawm salts nrog mov. Ua li no:
- Ncuav 2 tbsp. polished nplej nrog dej lim dej txias rau 8 xuab moos.
- Tom qab ntawd yaug nws thiab, muab tso rau hauv ib lub taub ntim nrog 1 liter dej, noj tom qab ua dej rau 5-7 feeb.
Npaj los ntawm hom txujci nplej tau muaj cov khoom noj zoo heev thiab yog tias nws noj rau 90 hnub rau 200-300 g thaum sawv ntxov rau ntawm lub plab tas, ces koj tuaj yeem tshem tag nrho cov ntsev tshaj. Qhov loj tshaj plaws yog, tom qab xws li noj tshais, tsis txhob noj los yog haus rau peb teev.