Ib qho kev ntsev ntxiv hauv kev soj ntsuam ntawm cov zis ntawm tus me nyuam muaj ntau heev. Qhov no feem ntau qhia tias noj cov zaub mov tsis zoo, los yog noj ntau dhau ntawm cov khoom noj khoom haus.
Ntsev hauv cov zis ua rau
Noj ntau heev:
- salted ntses;
- taum;
- cocoa;
- muaj zog tshuaj yej;
- kas fes;
- chocolate;
- fungi;
- haus, khoom noj siv mis;
- zaub tshiab;
- citrus txiv hmab txiv ntoo;
- ascorbic thiab citric acid.
Tsis tas li ntawd, qhov ua rau tuaj yeem ua tau urolithiasis lossis ntau yam kab mob raum, zoo li cystitis.
Ntsev rau hauv cov zis ntawm tus me nyuam
Yog hais tias tus menyuam mos noj mis niam, qhov kev ntsuam xyuas yuav muaj peev xwm qhia tias muaj cov khoom hais saum toj no nyob rau hauv niam niam txoj kev noj haus. Tab sis tej zaum vim yog mob raum. Koj yuav tsum tau nrog tus kws kho menyuam yaus thiab mus txog txhua yam kev kuaj mob, ntawm qhov uas feem ntau tau siv ultrasound ntawm ob lub raum.
Salts nyob rau hauv cov zis yog cov cai
Ib qho me me ntsev hauv cov zis ntawm tus menyuam yaus yog pub rau. Qhov ntau dhau ntawm kev tso cai lij choj yog teev nyob rau hauv cov kev taw qhia ntawm qhov kos npe rau ntxiv. Yog tias tsis tshaj, lawv hais ib yam dab tsi zoo li: "ntsev yog dab tsi," ntsev hauv cov khoom me me.
Ntsev nyob rau hauv cov zis - ua li cas?
Yog tias koj tus menyuam cov kev kuaj zis tshaj qhov ntswg, nws yog thawj qhov uas koj yuav tsum tau ua yog hloov txoj kev noj haus. Saib xyuas kom tus me nyuam haus tsawg kawg nkaus li ib lim ntawm cov dej tsis huv txhua txhua hnub. Cov khoom noj yuav tsum muaj tag nrho thiab ntau yam. Tus kws kho mob yuav qhia rau koj tias cov khoom noj yuav tsum tau muab tshem tawm ntawm tus me nyuam txoj kev noj nyob ib ntus. Tsis tas li ntawd, yog vim li cas ho rais nyiaj zom zaws hauv cov zis ntawm tus me nyuam tuaj yeem ua ib yam khoom tshiab uas nkag tau rau hauv kev ntxias. Hauv qhov no, yuav tsis muaj kev tsis haum tshuaj.
Cov hom ntsev muaj nyob hauv cov zis
Cov txiaj ntsig thiab kev txiav txim ntawm cov ntsiab lus ntawm ntau yam ntawm cov sib xyaw ntsev, xws li phosphates, oxalates los yog urate salts nyob rau hauv cov zis yog nyob ntawm nws cov acidity. Hauv ib qho chaw acidic, oxalates, urates, thiab alkaline phosphates yog tsim.
1. Ntsev oxalate rau hauv tus me nyuam cov zis. Hom kab ntsev no tau nce vim qhov ntau ntawm oxalic acid nyob hauv tus menyuam lub cev. Yog tias oxalates muaj nyob hauv cov tshuaj zis, nws yog qhov zoo tshaj los ua qhov thib ob. Qhov no feem ntau yog qhov tshwm sim ib zaug.
Yog tias, txawm li cas los xij, rov ua dua kev soj ntsuam, cov ntsiab lus kom pom meej ntxiv lawm, kev soj ntsuam lub raum yuav tsum tau ua tam sim ntawd. Txij li thaum cov tshuaj no qhia tau hais tias muaj kab mob hauv lub raum thiab lwm yam kab mob hauv lub raum.
2. Phosphates nyob rau hauv cov zis Feem ntau cov phosphate qhia tias muaj ntau tshaj ntawm phosphorus-muaj cov khoom noj rau hauv tus menyuam noj cov zaub mov (carrots, ntsim thiab ntsim khoom noj, khoom noj, taum, nyias). Tab sis nws kuj tuaj yeem yog vim muaj cov kab mob hauv cov urogenital kw, qhov ua txhaum ntawm plab hnyuv quav thiab plab hnyuv thiab rickets.
Kev kho mob ntawm no yog yuav luag tib yam li qhov kuaj tau oxalates - ib qho kev noj qab haus huv, ntsuas khoom noj khoom haus, tab sis tus kws kho mob kuj tuaj yeem sau ntawv muaj ntau hom vivtiv (vitamin A) thiab cov tshuaj vitamin A.
Sau cov kua ntsev hauv cov zis. Sau cov kua ntsev yog tsawg kawg thiab qhia txog kev loj hlob ntawm cov kab mob loj:
- urolithiasis;
- impaired raus muaj nuj nqi;
- kab mob thiab plab hnyuv mob.
Hloov cov kab mob hauv cov tsos mob:
- hnyav poob rau tom qab uas tsis qab los noj mov;
- qab haus huv, kev ntshai, thiab lwm yam;
- cov zis txhuam hauv cov xim hawj liab-liab;
- mob hauv plab.
Kev sab laj ntawm tus kws kho mob yog qhov tseem ceeb. Tsuas siv cov khoom noj roj thiab muaj protein ntau. Ntau haus dej, siv cov dej ntxhua hauv alkaline. Tshuaj, kev siv qee lub cev tshwj xeeb.
Txawm tias qhov kev kuaj ntawm qhov kev kuaj zis, tsis txhob rov qab khomob. Tsuas yog ib tus kws kho mob muaj peev xwm muab cai rau txoj kev kho, noj zaub mov tshwj xeeb thiab txheej txheem tsim nyog. Qhov tseeb, kev noj zaub mov kom zoo yuav tsum yog txhua tus hauv tsev neeg, qhov no yuav tiv thaiv ntau kab mob thiab muaj teeb meem nrog lawv. Tab sis tsis muaj kev saib xyuas ntawm ib tus kws kho mob, nws yog ib qhov tsis yooj yim sua kom kho cov kab mob ntawm lub raum thiab urogenital system.