Thaum rov qab los ntawm tsev kho mob rau thawj ob peb hnub, cov niam txiv, raws li txoj cai, tsis tuaj yeem qhuas lawv tus menyuam, tab sis tom qab ib vas thiv lwm tsis yooj yim rau kev qhuas, thiab qhib koj ob lub qhov muag thiab tsa koj lub taub hau ntawm lub hauv ncoo yog ib qho xwb. Thiab tag nrho cov "delights" ntawm tsam plab thiab colic hauv cov me nyuam mos, uas yog tus nqi ntawm cov niam txiv ntawm sleepless nights. Tus me nyuam tas li quaj qee zaus (qee zaum muaj ob peb xuab moo ua ke), nws niam tsis tuaj yeem nqes nws, thiab me ntsis nws cov ceg thiab nws ntsoog nrog nws tus kheej quaj.
Txawm li cas los xij, tsam ntawm tus menyuam mosliab lub cev yog qhov tshwm sim. Qhov tseeb yog tias thaum yug tus menyuam cov hnyuv ntawm lub cev tseem tsis tau tsim, thiab lub nra ntawm nws tseem ceeb heev. Nrog rau hnub nyoog, qhov teeb meem no los ntawm nws tus kheej (tshwj tsis yog ntawm cov chav kawm muaj cov kab mob loj) thiab twb tau peb lub hlis, raws li txoj cai, txhua yam los rov qab rau qub.
Ua rau tsam plab ntawm tus menyuam mos
Muaj tsis ntau vim li cas rau qhov teeb meem no, tab sis paub txog lawv cov mummies tuaj yeem pab ua pob zeb.
- Feem ntau, qhov teeb meem ntawm lub plab mog hauv cov me nyuam mos tau tshwm sim vim yog nqos pa ntawm lub sij hawm thaum pub mis. Cov cua tuaj yeem tuaj yeem tuaj tawm hauv daim ntawv ntawm txoj kev ua tsis zoo, nrog rau qhov tshwm sim li "crumble" rov qab yuav luag ib nrab ntawm yam uas tau noj. Yuav zam dhau qhov no, tom qab pub mis, tuav tus me nyuam kom ncav ob peb feeb, yog li huab cua yuav tawm tsis tau zaub mov.
- Kom tsam plab zawv nyob rau hauv ib tus menyuam mos yuav ua rau qhov tsis pom zoo ua raws li kev noj haus ntawm leej niam. Tom qab noj mov los yog legumes, pears los yog radishes, nws provokes ib qho kev nce hauv roj tsim thiab nyob rau hauv crumbs.
- Ib qho teeb meem loj yog lactose deficiency. Tus me nyuam mos tsis muaj txaus lactose enzymes thiab tsis tuaj yeem txheem lactose ntawm niam niam mis. Kev daws qhov teeb meem no yog hloov mus rau mis formula.
- Cov kab mob hauv cov me nyuam tuaj yeem tuaj yeem ua rau mob plab hnyuv (pathogenic microflora). Kom tau txais "zoo li no" ntawm pob zeb ua tau xws li hauv tsev menyuam, thiab hauv tsev (feem ntau heev txawm tias cov menyuam yaus hauv tsev khomob).
Los ntawm txoj kev, tsam plab hauv cov me nyuam mos feem ntau tsis to taub nrog "cov me nyuam yaus" yaus. Cov tsos mob muaj ntsis zoo li: nyob rau ob qho tib si no lub crumb pib qw sharply thiab shrilly, tab sis muaj qhov sib txawv. Ua zoo saib thaum tus me nyuam pib quaj: yog hais tias nws yog ib qho tseeb "ntawm lub sijhawm" tib lub sijhawm (feem ntau yog yav tsaus ntuj), feem ntau peb yuav ua rau kev mob plab hauv tus menyuam mos, tab sis, yog hais tias tus me nyuam tseem tsis kam noj mov los yog rub nws lub ntsej muag - Migraines yog ua tau. Them nyiaj rau huab cua hloov: nrog cua los nag, atmospheric siab tus me nyuam yuav pib quaj, uas qhia tau hais tias mob taub hau.
Kev kho mob ntawm cov me nyuam mos
Thaum ib tug me nyuam quaj li ob peb xuab moo sib law liag, qhov no tseem yog qhov kev sim rau nws cov niam txiv, nws thiaj tsim nyog ua tam sim ntawd, kom txog hnub yug tus me nyuam pib qeeb zog. Lub tsam plab hauv cov pob zeb yuav tuaj yeem ua txhua yam los ntawm txoj kev zoo li no:
- Muab diav (tsis kub hnyiab) los yog cua kub hauv ncoo rau ntawm tus menyuam lub plab;
- ua ib lub teeb meem zom zaws: maj mam ntiv tes koj tus ntiv tes rau hauv lub voj voog nyob ze ntawm lub puj ntaws, sim tsis txhob kov lub siab;
- sim tiv thaiv qhov o ntawm tus menyuam mos: ua ntej pub mis, muab tso rau ntawm koj lub plab, yog tias cov roj hmab tau, lawv yuav tuaj tawm;
- txheeb xyuas seb tus menyuam puas noj mis (tsis nqos pa), tej zaum qhov chaw ntawm lub pob zeb ntawm kev pub mis tsis yog qhov zoo tshaj plaws;
- Kev tiv thaiv ntawm cov me nyuam mos liab feem ntau yog siv cov dej ntim thiab cov dej xau (sau ib rab diav los ntawm cov dej ntim nrog cov dej npau npau thiab cia nws mus rau ob peb teev, haus dej hauv me me me txhua hnub), qhov no yuav tsis tsuas yog kom tsis txhob muaj colic, tab sis nce ntxiv ua kom lactation;
- Yog hais tias qhov teeb meem tsis yog daws tsis tau los ntawm txoj kev tsis muaj kab mob, nrog tus kws kho mob tham, nws yuav muab tshuaj rau koj kom tsis txhob tsam plab. Thiab tus kws kho menyuam yaus tuaj yeem qhia rau kev siv cov roj yeeb nkab. Nws yog siv rau hauv qhov quav ntawm tus me nyuam, ua ntej-lubricated nrog roj los yog cream (tsis tsim thiab roj av roj jelly tsis zoo).
Txoj kev mob ntawm cov hnyuv hauv cov me nyuam mos yog qhov kev kuaj loj rau lub zog ntawm leej niam lub paj hlwb, tab sis koj muaj peev xwm tiv tau nrog nws, qhov tseem ceeb tshaj plaws yog kom ua raws li qhov teeb meem thiab txiav txim siab qhov ua rau cov colic. Mama tu thiab weasel ib txwm ua yeeb yam rau lub calming soothing: muab tus me nyuam rau ntawm nws lub plab, co nws. Thiab tseem ceeb tshaj, cia koj tus kheej nyob rau hauv tes - "thiab qhov no yuav dhau mus."