Qee zaum, vim qee zaum los yog lwm tus, ib leej niam tsis tuaj yeem muab tus me nyuam mos liab nrog tus niam mis. Hauv qhov no, tus me nyuam raug xa mus rau kev pub mis. Feem ntau, cov kws kho mob pom zoo siv cov kev yug me nyuam hauv plab.
Vim li cas kuv thiaj xav tau kua mis kua mis rau cov me nyuam yug tshiab?
Feem ntau, kev siv cov kua txiv hmab txiv ntoo yog kev pom zoo rau kev kho mob ntawm cov me nyuam mos. Ib tug zoo xws li sib tov yog sai sai digested nyob rau hauv lub plab thiab kis mus rau hauv intestine. Cov protein molecules nyob hauv fermented mis nyuj tov yog cov cleaved, uas piav txog yooj yim ntawm assimilation ntawm cov khoom. Tsis tas li ntawd, qaub mis nyuj tov los ntawm cov me nyuam yug tau raug pom zoo rau cov me nyuam uas muaj cov kua roj tsis muaj zog, thiab nrog rau tej tawv nqaij ua pob ua pob. Qhov sib tov nws tus kheej tsis yog hypoallergenic cov khoom, tiam sis kev fab tshuaj tsis haum me me heev.
Nyob hauv cov kab mob lactic acid yog ib qho chaw khuam siab rau cov lus hais tawm hauv cov hnyuv hauv cov kab mob pathogenic thiab ua kom cov kab mob zoo dua, thiab txo cov roj tawm. Tias yog vim li cas, kev siv cov qaub-mis nyuj sib xyaw yog pom zoo rau cov me nyuam muaj dysbacteriosis, plab hnyuv quav, plab heev thiab thaum kho tau tom qab kis kab mob uas muaj kab mob hauv plab hnyuv. Qaub mis nyuj sib xyaw muaj lwm qhov tseem ceeb dua li cov khoom noj khoom haus: Cov hlau uas muaj hauv cov khoom no yog khaw ntau ceev dua cov pa sib xyaw xim. Hauv qhov no, qaub mis nyuj yog sib tov rau cov me nyuam uas tsis muaj ntshav liab.
Yuav ua li cas nkag mus rau ib tug fermented mis nyuj tov?
Feem ntau, qaub-mis nyuj sib xyaw yog siv hauv ib qho 1: 1 pauv mus rau tus txheej txheem, dej qab zib sib tov. Yuav ua li cas muab qaub-mis nyuj sib xyaw rau cov me nyuam, txiav txim siab nyob rau hauv txhua qhov teeb meem ib tus zuj zus raws li cov kev qhia txog kev kho mob thiab kev mob ntawm tus me nyuam. Qhov hloov yog nqa tawm maj, pib nrog 10 - 20 ml nrog txhua pub mis. Tom ntej no, tus me nyuam yuav tsum tau muab cov tshuaj sib tov sib xyaw rau nws. Lub ntim ntawm cov khoom tshiab yog nce txhua hnub, hloov ib qho khoom noj hauv 2 mus rau 3 hnub. Yog hais tias qhov teeb meem tsis cuam tshuam rau tus me nyuam, ntxiv zuj zus hauv qhov sib tov ntawm qaub mis-mis yuav tau tso tseg.
Tam sim no, muaj ob qho tib si npaj ua thiab qhuav qaub mis nyuj sib xyaw rau cov me nyuam mos. Cov hmoov qhuav sib tov ua ntej yuav noj yog diluted nrog dej, nyiam dua tshwj xeeb yog tsim rau kev siv rau hauv cov khoom noj rau me nyuam mos.
Txhawm rau tus menyuam tsuas yog qaub mis nyuj hmoov sib tov tsis ua raws, raws li qhov muaj feem cuam tshuam ntawm acid-base tshuav nyiaj li cas thiab ua haujlwm zoo ntawm hnyuv siab.
Kho cov kua mis kua mis
Ntawm cov kev xaiv ntawm cov khoom noj fermented, cov khoom siv zoo tshaj plaws yog sib xyaw kom haum, raws li lawv muaj ze ntawm lawv cov tshuaj muaj pes tsawg leeg tau kom tib neeg niam mis. Cov neeg tsim cov qauv ntawm cov me nyuam mos tau sim kho cov protein zoo, ua kom cov zaub mov muaj cov vitamins thiab minerals uas tsim nyog, ntxiv rau cov txiaj ntsim ntawm bifidobacteria. Txawm hauv qhuav sib tov, cov kab mob mis nyuj khaws lawv cov khoom thiab kev ua si. Muab cov khoom sib xyaw sib xyaw hauv cov txho los ntawm kev npaj cov txiv hmab txiv ntoo fermented. Feem ntau, lawv raug pom zoo rau pub mis rau me nyuam mos tshiab yam tsis tau ntxiv nrog lawv cov khoom noj haus.
Tus me nyuam qaub mis nyuj tov yog qhov zoo dua, npaj txhij, qhuav los yog yoog, nws yog qhov nyuaj rau kev daws teeb meem. Txhua yam nyob ntawm kev kho mob, nrog rau tus neeg nyiam ntawm lub me gourmet me me.