Cov yam ntxwv ntawm peb cov zaub mov thiab muaj cov khoom hauv nws tuaj yeem cuam tshuam tsis tau peb txoj kev noj qab haus huv nkaus xwb, tab sis kuj yog qhov mob ntawm daim tawv nqaij. Peb mam li xyuas seb cov vitamins zoo li cas rau ntawm daim tawv nqaij ntawm lub ntsej muag, nyob rau hauv cov khoom uas lawv nrhiav tau.
Vitamins rau qhuav ntawm daim tawv nqaij
Yuav ua rau daim tawv nqaij du, ntxiv rau nws qhov elasticity, nws pom zoo kom muaj xws li hauv cov khoom noj khoom haus vitamin A, pom hauv cov qe, carrots, tsev cheese, nqaij nyug, mis, yaj. Noj cov khoom no tshem tawm wrinkles, tiv thaiv tawv nqaij. Nws deficiency nyob rau hauv lub cev tuaj yeem cuam tshuam rau cov tawv nqaij oily. Nws tuaj yeem pib tev tawm, rau nws muaj peev xwm ua tau pob liab liab thiab pob.
Vitamins rau cov hluas ntawm daim tawv nqaij
Lawv pab tiv thaiv cov pob txha me me, qhib cov tawv nqaij qub thiab tiv thaiv nws cov laus thaum ntxov, muab nws ua rau cov vitamins kom tswj tau qhov youthfulness ntawm daim tawv nqaij ntawm lub ntsej muag ntawm C thiab Pawg B. Qhov tsis muaj peev xwm ntawm cov vitamins no yog los ntawm cov tawv nqaij, lub ntsej muag liab thiab pallor. Vitamin C tiv thaiv ntawm daim tawv nqaij ntawm ultraviolet rays thiab accelerates qhov zoo ntawm hlawv. Vitamin C yog nplua nuj hauv citrus txiv hmab txiv ntoo, currant berries thiab qab zib kua txob. Rau cov khoom uas muaj cov tshuaj vitamin B, suav cov khoom qab zib, tshuaj ntsuab thiab txaij.
Vitamins los ntawm bruises
Zoo relieves ntawm lub hnab nyob rau hauv ob lub qhov muag, o, o thiab nqaij qaib vitamin K. Nws siv tau cov tawv nqaij freshness thiab cov hluas. Cov vitamins no muaj nyob rau hauv ntau cov tshuaj pleev plob thiab kho tshuaj thiab tshuaj pleev. Nyob rau hauv loj qhov ntau, nws yog pom nyob rau hauv spinach, cabbage. Internal intake ntawm vitamin tsis pub nws mus cuag tag nrho cov txheej ntawm daim tawv nqaij, yog li nws txais yuav tsum tau ua ke nrog daim ntawv thov ntawm cream.
Kev tiv thaiv tawv nqaij nrog cov vitamins
Lwm cov vitamins los txhim kho ntawm daim tawv nqaij ntawm lub ntsej muag, nws yog vitamin D thiab E. Qhov ua rau ntawm daim tawv nqaij laus yog them nyob rau hauv ib qhov chaw muaj kuab, nyob rau hauv kev nruj heev ntawm cua thiab lub hnub. Cov vitamins tsim kom muaj kev tiv thaiv kev tiv thaiv uas yuav pab kom ntev rau cov hluas ntawm qhov tawv nqaij. Kev siv cov vitamin D, uas tuaj yeem pom nyob rau hauv cov nqaij nruab deg, cov mis nyuj, cov nqaij tawv thiab lub qe, yog cov khoom ntiag tug. Tsis tas li ntawd, nws cuam tshuam nrog lub hwj chim ntawm lub hnub thiab tiv thaiv kev mob cancer. Vitamin E yog plhuav rau hauv cosmetology rau qhov siv thiab ua ntau yam khoom rau cov plaub hau thiab tawv nqaij. Feem ntau nws yog hu ua "beauty" vitamin. Vitamin accelerates kho, softens ntawm daim tawv nqaij, tshem tawm peeling. Tshwj xeeb tshaj yog nws yog pab tau siv raws li ib tug cosmetic rau kev saib xyuas ntawm qhuav ntawm daim tawv nqaij. Cov tshuaj vitamin no yog nplua nuj nyob hauv cov txiv ntseej, roj, qe, mis.
Vitamins rau cov tawv nqaij muaj teeb meem
Vitamins, uas tau pom zoo kom noj cov tawv nqaij ntawm pob txuv, muaj cov vitamins B , A, D thiab PP, yog qhov uas muaj siab, nqaij, nceb, txiv apples, plums, txiv hmab . Nws kuj tseem pom zoo kom muaj xws li hauv koj cov khoom noj xws li zinc. Ua ke ntawm no keeb nrog cov vitamins yog tsim rau kev txhim kho qhov teeb meem ntawm daim tawv nqaij ntawm lub ntsej muag. Nqaij nyug, nplej thiab ntsuab tshuaj yej yog nplua nuj hauv zinc.
Kev nkag tau ntawm cov vitamin ntau ntau
Ib txoj kev noj cov zaub mov sib txawv tsis ua rau tsis muaj cov tshuaj yeeb dej caw. Muaj nyob rau hauv kev noj haus ntawm cov khoom noj saum toj no yuav ua rau kev noj qab haus huv ntawm daim tawv nqaij. Ntawm chav kawm, qhov zoo tshaj plaws cov vitamins rau ntawm daim tawv nqaij yog cov khoom ntuj. Tab sis qee cov tib neeg tsim cov txiaj ntsim ntawm cov vitamins los ntawm kev siv cov tshuaj kws kho mob, piv txwv li, thaum lub caij ntuj no, thaum nws nyuaj heev los nrhiav cov zaub zoo thiab cov txiv hmab txiv ntoo. Txawm li cas los xij, qee qhov ntawm cov vitamins no ua tau hluavtaws, yog li ntawd muaj feem yuav ua rau muaj kev fab tshuaj tsis haum. Muaj cov vitamins uas tsim los rau daim tawv nqaij, tes, thiab cov lus nug tshwm sim los mus xaiv lawv. Thaum muas vitamins, qhia tus kws paub txog seb cov tshuaj vitamins koj xav tau dab tsi. Ua zoo noj tam sim ntawd biocomplexes, uas muaj tag nrho cov tshuaj rau kev zoo nkauj.