Qee lub sij hawm cev xeeb tub muaj peev xwm muaj nrog ntau yam tsis kaj siab. Ib qho ntawm cov kev xav no yog thaum tus poj niam ntawm kev xeeb tub thiaj li ua rau nws cov calves.
Feem ntau nws txo cov leeg ntawm cov ceg thaum cev xeeb tub thaum tsaus ntuj, tab sis ib qho tshuaj tua tau thaum nruab hnub. Nyob rau tib lub sij hawm, calf cov nqaij ua ruaj, muaj ib qho mob intolerable, nws yog tsis yooj yim sua kom do koj ko taw.
Vim li cas nws txo cov ceg thaum cev xeeb tub?
Tej zaum yuav ua rau cov plaub hau me nyuam hauv plab me nyuam yaus siab dua li ntawm cov neeg laus. Thaum cev xeeb tub tuaj yeem txo cov ceg tawv vim muaj ntau yam thiab tsis tu ncua ntawm qhov teeb meem no tsis tas pab. Nyob rau hauv txhua rooj plaub, yog tias thaum cev xeeb tub thiaj li ua rau cov nqaij ntshiv, nws yuav tsum qhia rau tus kws kho mob uas saib tus poj niam thaum cev xeeb tub.
Qhov ua rau ntawm kev sib ceg nyob rau hauv ob txhais ceg tej zaum yuav muaj varicose veins. Thaum lub sijhawm ntawm tus menyuam yug los, kev tawm ntawm cov ntshav tawm ntawm lub nraub qaum yog cuam tshuam: qhov pheej loj tuaj ntawm lub tsev menyuam hauv plab rau ntawm cov hlab ntsha nyob rau hauv lub me pelvis thiab squeezes tus qis vena cava, uas ua rau cov tsos mob. Yog tias ua ntej lub cev xeeb tub tus poj niam muaj cov qog nqaij hlav , tom qab thaum cev xeeb tub qhov teeb meem no yuav ua rau mob ntxiv.
Hlauv tuaj yeem tshwm sim tau vim tias tsis tau xaiv cov khaub ncaws, uas tuaj yeem cuam tshuam cov ntshav khiav ceev. Npau siab qaug zog tom qab lub caij nyoog los sis lub cev tsis muaj zog, thiab hypothermia kuj tuaj yeem cuam tshuam.
Los txo cov ceg thaum cev xeeb tub tuaj yeem ua tau thiab vim tias muaj cov kab ntau ntxiv vim muaj zog ntxiv rau lub cev thiab qhov tawm ntawm lub txim. Tab sis feem ntau ua rau qaug dab peg yog qhov ua txhaum ntawm cov txheej txheem metabolic. Mob hlwb impulses nyob rau hauv lub cev yog nqa tawm nrog kev koom tes ntawm cov zaub mov xws li magnesium potassium thiab calcium. Tab sis thaum lub sij hawm cev xeeb tub, vim lub fact tias lub fetus yuav siv sij hawm tseg ib co ntawm cov as-ham los ntawm nws niam rau nws txoj kev loj hlob, nws lub cev muaj peev xwm raug kev txom nyem los ntawm lawv tsis muaj. Yog li, tus poj niam thaum cev xeeb tub yuav txo tau cov calves, toes, cov leeg ntawm cov ceg.
Yuav ua li cas nrog cov thwj cim?
- Ua ntej, koj yuav tsum kho cov khoom noj. Qhov kev noj haus yuav tsum tau enriched nrog calcium. Ua li no, nws yog qhov zoo uas yuav tau siv cov kua qaub-mis nyuj, ntau hom ntawm cov cheese, dos, zaub xam lav ntsuab, noob hnav. Muab lub cev nrog magnesium, koj tuaj yeem nrog buckwheat, carrots, neeg rau, txhua yam zaub ntsuab. Tshuaj muaj paug muaj nyob rau hauv legumes, qos yaj ywm, tsawb thiab cov qoob loo qhuav. Nws tseem ua tau tias tus kws kho mob yuav xaiv ib qho tshwj xeeb cov tshuaj vitamin-ntxhia rau cov poj niam cev xeeb tub.
- Thib ob, kom txo qhov kev pheej hmoo ntawm qaug dab peg, ib tug poj niam cev xeeb tub yuav tsum txo qis kasfes thiab tshuaj yej, uas qhib cov leeg nruj thaum tseem tsis tau tawm.
- Thirdly, cov khaub ncaws ntawm leej niam leej niam leej txiv yuav tsum tau xis thiab tsis kaw, thiab nrog varicose leeg lossis qhov kev hem thawj ntawm nws tshwm sim nws yog tsim nyog yuav tau hnav tshwj xeeb anti-varicose linen.
- Qhov plaub, nws yuav siv sij hawm ntau dua los siv nyob rau hauv lub cua qhib thiaj li yuav tau ib qho txaus cov vitamin D, uas txhawb nqa qhov nqus ntawm calcium.
- Thib tsib, nws raug nquahu kom ua kev kho kom rov qab dav rau cov pojniam cev xeeb tub.
- Rau, kom nkees, thaum yav tsaus ntuj nws zoo los ua ko taw nrog dej hiav txwv ntsev thiab ko taw zaws.
- Xya yam, tus poj niam cev xeeb tub yog qhov zoo tshaj los pw ntawm nws sab laug kom tiv thaiv kom tsis txhob nruj ntawm vena cava. Thaum muab tso rau ntawm sab xis, ib qho muag, tsawg hauv ncoo yuav tsum muab tso rau hauv nws tus kheej. Nyob rau hauv txhua rooj plaub, ob txhais ceg yuav tsum nyob rau hauv ib qho chaw me ntsis elevated.
Yog tias lub npauj tseem tshwm sim, ces koj yuav tsum tau zais cov nqaij ntshiv hauv gastrocnemius. Rau qhov no, stroking thiab kneading movements yog siv.
Sim tshem tawm qhov mob, koj tuaj yeem, rub nws ko taw rau nws tus ntiv taw. Koj tuaj yeem yauv tau ib leeg, ntxeev siab los yog ntaus nws nrog ib yam dab tsi ntse. Koj tuaj yeem thov cua sov rau tom qab ntawm lub tshuab raj - muab daim npav daj los da dej sov so.