Yog tias cov tsos mob hyperglycemia lossis muaj kev txhawj xeeb ntawm hom 1 thiab hom 2 mob ntshav qab zib raug sau los ntawm kev kuaj sim. Raws li txoj cai, yog li ntawd, nws hloov tawm tias tus neeg mob tau nce ntshav qab zib - yuav ua li cas nyob rau hauv xws li ib qho teeb meem thiab yuav ua li cas normalize lub concentration ntawm cov piam thaj yog pom zoo los ntawm tus kws kho mob tom qab qhov kev xeem. Tab sis kuj muaj ib qho tswv yim dav txog kev kho mob, qee yam ntawm lawv tuaj yeem kwv yees ntawm nws tus kheej.
Me ntsis ntshav qab zib - dab tsi ua kom tsis txhob loj hlob ntawm nws cov concentration?
Yog hais tias qhov qabzib tsis tshaj li ntawm 5,5 mmol / l, nws yog ntxov ntxov los tham txog qhov hyperglycemia, vim qhov no nws nce me ntsis hauv qab zib. Tab sis nws yog ib qho tsim nyog siv tej kev ntsuas los tiv thaiv txoj kev loj hlob ntawm tus mob no:
- Tas li soj ntsuam cov concentration ntawm qabzib, nws yog ntshaw mus yuav ib tug portable glucometer .
- Tuaj ua rau lub regime ntawm lub hnub, qhov ratio ntawm lub sij hawm ua hauj lwm thiab so.
- Tsis txhob muaj kev nyuab siab thiab muaj kev ntxhov siab, kev ntxhov siab.
- Txhua txhua hnub qoj ib ce los yog ib ce ua los ntawm tus kws kho mob.
- Tswj hnyav.
- Them sai sai rau lub khoom noj muaj pes tsawg leeg, cov ntsiab lus ntawm qabzib nyob rau hauv lawv thiab digestible carbohydrates.
Nws tseem muaj nqis tas li mus ntsib kws kho mob kom paub txog kev ua tau zoo npaum li cas.
Ib qho kev kuaj ntshav siab ho tau nce siab - kuv yuav ua li cas kom txo tau nws?
Qhov tseem ceeb ntawm hyperglycemia yuav tsum muaj kev tshawb fawb ntxiv, tshwj xeeb tshaj yog lub luag haujlwm ntawm tus txiav ua rau lub cev ua cov insulin. Raws li txoj cai, ib qho kev nce ntshav hauv cov ntshav qab zib qhia tau hais tias muaj ntshav qab zib ua ntej lossis muaj kev mob ntshav qab zib.
Nyob rau hauv xws li no, nws yog txwv tsis pub mus koom rau hauv tus kheej-noj tshuaj, cov tshuaj, nrog rau cov tshuaj insulin-muaj, yuav tsum tau sau los ntawm tus kws kho mob hauv endocrinologist.
Ua kom ntshav qab zib - ua dab tsi tom tsev?
Ywj siab koj tuaj yeem pab koj tus kheej, saib kev noj zaub mov uas tsis suav nrog cov khoom noj uas muaj kev paub txog glycemic .
Kev Pluas Mov:
- Sib npaug ua ke ntawm cov roj ntsha, cov rog thiab carbohydrates (16, 24 thiab 60% feem).
Nyob rau tib lub sijhawm, li 2/3 ntawm cov rog yuav poob rau zaub roj. - Yuav tsum ua raws li nquag thiab feem ntau ntawm kev noj zaub mov, hom phiaj - 6 zaus hauv ib hnub me me.
- Tswj cov calorie ntau ntau, tshwj xeeb tshaj yog tias koj muaj qhov hnyav tshaj.
- Ntsig qhov pom zoo txhua hnub rau cov kua haus.
- Tsis txhob noj cov khoom noj uas muaj suab thaj, dej cawv, rog rog thiab cov khoom noj mis, cov khoom qab zib, cov zaub mov, cov khoom noj txom ncauj.
- Xav tau cov khoom noj uas muaj qis glycemic uas muaj tsob nroj ntau.